Name of the student: Endrit Avdjiaj, Roberta Barra and Martina Tola
The main objective of this lesson: En dehors and musicality
The age og the pupils: 10/12 years
Dance technique/level: I grade
Aim of the exercise A short description of the exercise
Exercise 1 - En dehors: pelvis in neutral position; lower
limbs’ alignment.
- Anatomical knowledge;
- fake skeleton’s observation;
- focusing on the own en-dehors.
Exercise 2 - Manipulation in pairs - en dehors
perception (movements of the pelvis; hip-
knee-foot alignment; rotation of the hips).
- Pelvis setting in neutral position;
- correct lower limb’s alignment;
- intra and extra rotation movements of the hip.
Exercise 3 - En dehors: individual work;
- musicality.
- Maintenance of en dehors: in stasis and in
movement through spacing (following the
rhythm of the music).
