5 WAYS TO MAKE YOUR DAY LAST LONGER
Time is the form where both physical and mental processes take place. The concept of time is used
both in physics and in philosophy. Despite the fact that everyone knows that a day has 24 hours, an
hour has 60 minutes, and a minute has 60 seconds, etc., our sense of time is individual, and it can
change during the day and during parts of our lifetime.
Most often we hear complaints from elderly people claiming that the days have become much
shorter than they used to be. Obviously, this is their subjective sensation, which is connected with
the fact that the life of an elderly person is often rather monotonous and less eventful than younger
people. The idea of time perception can be applied in practice and take advantage of. If we load our
brain with new information, the extra time it takes to process it will make us feel that time is
moving much more slowly and the day will seem significantly longer as a result.
You can make your day last longer in five ways:
studying:
reading, attending various courses, mastering new knowledge and skills will give a plenty of new
food for thought, which will feel like time goes by slower.
Visiting new places and getting out of the box:
New information (new people, smells, sounds, colors, etc.) needs to be processed by the brain when
you change the environment. It does not necessarily have to be a trip;you can change the
environment by taking your work to a cafe, choosing a new restaurant for dinner, or changing the
route going for a daily walk.
Getting to know new people:
Communication with people, especially new ones, requires considerable spiritual strength and
energy, because you need to understand and “process” them. Socializing is also an excellent training
method for the brain. In addition, communicating with new people gives us a lot of new information
both about them and from them.
Trying new things :
New activities associated with new vivid sensations also increase feelings and make the brain more
alert. It can be a new sport or a new hobby, when the brain pays attention to every little thing, and
the time stretches and feels longer.
Being spontaneous : Surprises help us shake and inflame sensations. You should surprise and stun
your brain with spontaneous decisions and impressions. After all, as we already know, the less
information is known and the less time the brain will process it, the longer will time go.
Scientists say, “do you knwo what the most valuable resource in your life is?”.The answer is time.
The quality and level of your life depends on the way you spend your time and schedule your day.
But that is not all;actions should to be distributed properly;without this, your day will not be
effective, even with 15 working hours. It’s natural for an individual to do one of two things: not
setting any tasks for the day for example,the day passes chaotically. Generally, these are people
who do not have any strong ambitions or long-term goals in life.
Setting a huge number of tasks: these are people who have goals and ambitions. Generally they
focus on their dreams and desires. That’s also a problem:it’s dangerous because having too many
tasks which you’re realistically unable to complete can bring you down and make you feel worse
about all the work you have done. If you consciously force yourself into making a huge number of
tasks per day,you will not manage to make all of them. You need to delegate tasks.This inefficiency
makes us unhappy and makes our day short.You are not satisfied with your progress and results.
You go to bed,and, perhaps, wake up angry, knowing that yesterday you did not succeed.
