Lipids
In human organisms, the natural biological molecules known as lipids derive
their physiological meaning from their functions. Lipids are water-insoluble but
are soluble in organic solvents that are non-polar.
They include fats and oils which, at room temperature, differ in their physical
state: fats are solid, while oils are liquid.
Fatty acids
Fatty acids are the building blocks for most lipids. Fatty acids can be
saturated or unsaturated and therefore form different types of lipids:
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
Omega-3 fatty acids such as salmon, tuna and tuna can be found in fish.
Some seafood, including algae and krill, some plants and nuts, halibut,
For oils. Such acids play a key role in the functioning of the brain as well as in
normal functioning. Development and growth. In addition, they have become
popular because of the risk of heart disease can be decreased.
In the diet, omega-6 fatty acids come from vegetable oils including
Linoleic acid, which plays a key role in reducing cholesterol, Niveaus.
Omega-6 fatty acids also help promote the development of skin and hair,
Maintaining the health of the bones, regulating metabolism and maintaining
the Healthy state of the reproductive system.
