How can you exercise your brain? - esej w języku angielskim, Opracowania z Wychowanie fizyczne

Pobierz How can you exercise your brain? - esej w języku angielskim i więcej Opracowania w PDF z Wychowanie fizyczne tylko na Docsity! How can you "exercise” your brain? Give examples. Brain exercises <what I mean by> Research has shown that there are many ways you can boost your mental sharpness and help your brain stay healthy, no matter what age you are. Doing certain brain exercises to help your memory, concentration, and focus can make daily tasks quicker and easier to do, and keep your brain sharp as you get older. So, how can I improve my brain? you would ask Here are few examples how to train our mental condition. Lets move to the first one. Listen to or play music Listening to happy tunes helps generate more innovative solutions compared to being in silence. Which means, cranking up some feel-good music can help boost your creative thinking and brain power. And if you want to learn how to play music, now is a great time to start because your brain is capable of learning new skills at any point in your life. That’s why you’re never too old to start playing an instrument like the piano, guitar, or even the drums. Take a new route 2.Don’t get stuck in a rut when it comes to your daily tasks. Instead, be willing to try new ways to do the same things. 1.Choose a different route to get to work each week or try a different mode of transport, like biking or using public transport instead of driving. Your brain can benefit from this simple change, and you might be surprised by how easy it is to change your thinking. Meditate Daily meditation can calm your body, slow your breathing, and reduce stress and anxiety. But did you know that it may also help fine-tune your memory and increase your brain’s ability to process information? Find a quiet spot, close your eyes, and spend five minutes meditating each day. It will help you a lot, trust me. Build your vocabulary A rich vocabulary has a way of making you sound smart. But did you know you can also turn a quick vocab lesson into a stimulating brain game? Research shows that many more regions of the brain are involved in vocabulary tasks, particularly in areas that are important for visual and auditory processing. To test this theory, try this cognitive-boosting activity:  Keep a notebook with you, when you read.  Write down one unfamiliar word, then look up the definition.  Try to use that word five times the next day.