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WHITE

GOOSEFOOT

BASIC

INFORMATION

EDI BLE PARTS OF GOOSEFOOT

You can consume some of the parts of goosefoot, but not all of them. Here is the list:

• Fresh, young leaves – you can

use them for example in

salads, instead of spinach.

They contain loats of protein,

carbohydrates, vitamine A

and C. Young leaves aren’t

toxic, but it’s always safer to

boil them before adding to

your meal.

• Older, adult leaves – fresh

ones contain toxic

substances, but they can be

easily removed by boiling the

leaves and then pouring the

water out.

• Seeds – they, as well as

leaves, have to be boiled

before consumption. They

are used to produce flour

and groat.

PASTA WITH GOOSEFOOT

Ingredients:

• 3 handfuls of goosefoot leaves;
• 2 cloves of garlic;
• 1 onion;
• 2 tablespoons of olive oil;
• 50 grams of cooked pasta;
• Salt, pepper

Preparation:

• Boil goosefoot leaves, chop an onion and garlic into small pieces.
• Fry onion on the olive oil, add goosefoot and stew it for 15 minutes, add garlic.
• Mix everything with a blender, season your sauce with pepper and salt.
• Add boiled pasta and enjoy your meal!

DID YOU KNOW?

THANKS FOR YOUR ATTENTION