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2011 Compendium of Physical Activities: a second update of codes and MET values
Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt- Glover MC, Leon AS. 2011 Compendium of Physical Activities: a second update of codes and MET values. Medicine and Science in Sports and Exercise, 2011;43(8):1575-1581. The Safe Exercise at Every Stage (SEES) Development Team has gained approval to display the following information in MET (Metabolic Equivalent) order from the authors of the 2011 Compendium of Physical Activity. For more information on the Compendium, visit https://sites.google.com/site/compendiumofphysicalactivities/ CODE METS MAJOR HEADING SPECIFIC EXERCISE 07030 0.95 inactivity quiet/light sleeping 07010 1.0 inactivity quiet/light lying quietly and watching television 07075 1.0 inactivity quiet/light meditating 09025 1.0 miscellaneous laughing, sitting 09045 1.0 miscellaneous sitting, playing traditional video game, computer game 02135 1.3 conditioning exercise whirlpool, sitting 05080 1.3 home activities knitting, sewing, light effort, wrapping presents, sitting 07011 1.3 inactivity quiet/light lying quietly, doing nothing, lying in bed awake, listening to music (not talking or reading) 07020 1.3 inactivity quiet/light sitting quietly and watching television 07021 1.3 inactivity quiet/light sitting quietly, general 07024 1.3 inactivity quiet/light sitting, smoking 07026 1.3 inactivity quiet/light sitting at a desk, resting head in hands 07040 1.3 inactivity quiet/light standing quietly, standing in a line 07050 1.3 inactivity quiet/light reclining, writing 07060 1.3 inactivity quiet/light reclining, talking or talking on phone 07070 1.3 inactivity quiet/light reclining, reading 09030 1.3 miscellaneous sitting, reading, book, newspaper, etc. 09040 1.3 miscellaneous sitting, writing, desk work, typing 09060 1.3 miscellaneous sitting, studying, general, including reading and/or writing, light effort 11220 1.3 occupation farming, milking by machine, light effort
11527 1.3 occupation police, riding in a squad car, sitting 11770 1.3 occupation typing, electric, manual or computer 13046 1.3 self care having hair or nails done by someone else, sitting 14030 1.3 sexual activity passive, light effort, kissing, hugging 16015 1.3 transportation riding in a car or truck 16016 1.3 transportation riding in a bus or train 18012 1.3 water activities boating, power, passenger, light 20000 1.3 religious activities sitting in church, in service, attending a ceremony, sitting quietly 20010 1.3 religious activities sitting, reading religious materials at home 20015 1.3 religious activities standing quietly in church, attending a ceremony 20025 1.3 religious activities kneeling in church or at home, praying 20100 1.3 religious activities typing, electric, manual, or computer 21035 1.3 volunteer activities typing, electric, manual, or computer 05188 1.5 home activities reclining with baby 07022 1.5 inactivity quiet/light sitting quietly, fidgeting, general, fidgeting hands 07025 1.5 inactivity quiet/light sitting, listening to music (not talking or reading) or watching a movie in a theater 08230 1.5 lawn and garden watering lawn or garden, standing or walking 09000 1.5 miscellaneous board game playing, sitting 09010 1.5 miscellaneous card playing, sitting 09013 1.5 miscellaneous chess game, sitting 09015 1.5 miscellaneous copying documents, standing 09055 1.5 miscellaneous sitting, talking in person, on the phone, computer, or text messaging, light effort 09115 1.5 miscellaneous sitting at a sporting event, spectator 11580 1.5 occupation sitting tasks, light effort (e.g., office work, chemistry lab work, computer work, light assembly repair, watch repair, reading, desk work) 11585 1.5 occupation sitting meetings, light effort, general, and/or with talking involved (e.g., eating at a business meeting) 13010 1.5 self care bathing, sitting 13030 1.5 self care eating, sitting
20005 1.8 religious activities sitting in church, talking or singing, attending a ceremony, sitting, active participation 20030 1.8 religious activities standing, talking in church 02170 2.0 conditioning exercise yoga, Nadisodhana 04030 2.0 fishing and hunting fishing from boat or canoe, sitting 04060 2.0 fishing and hunting fishing, ice, sitting 04086 2.0 fishing and hunting hunting large game from a car, plane, or boat 04124 2.0 fishing and hunting trapping game, general 05050 2.0 home activities cooking or food preparation - standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort 05090 2.0 home activities laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcase, washing clothes by hand, implied standing, light effort 05131 2.0 home activities scrubbing floors, on hands and knees, scrubbing bathroom, bathtub, light effort 05160 2.0 home activities standing, light effort tasks (pump gas, change light bulb, etc.) 05183 2.0 home activities standing, holding child 05185 2.0 home activities child care, sitting/kneeling (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), light effort, general 05189 2.0 home activities breastfeeding, sitting or reclining 06205 2.0 home repair sharpening tools 06225 2.0 home repair washing and waxing car 08135 2.0 lawn and garden planting, potting, transplanting seedlings or plants, light effort 09105 2.0 miscellaneous touring/traveling/vacation involving riding in a vehicle 10050 2.0 music playing flute, sitting 10074 2.0 music playing playing musical instruments, general 10077 2.0 music playing organ, sitting 10120 2.0 music playing guitar, classical, folk, sitting 11015 2.0 occupation bakery, light effort 11035 2.0 occupation building road, directing traffic, standing 11147 2.0 occupation farming, light effort (e.g., cleaning animal sheds, preparing animal feed)
11520 2.0 occupation printing, paper industry worker, standing 11530 2.0 occupation shoe repair, general 11763 2.0 occupation tailoring, weaving, light effort (e.g., finishing operations, washing, dyeing, inspecting cloth, counting yards, paperwork) 11767 2.0 occupation truck, driving delivery truck, taxi, shuttlebus, school bus 11791 2.0 occupation walking on job, less than 2.0 mph, very slow speed, in office or lab area 13035 2.0 self care talking and eating or eating only, standing 13040 2.0 self care grooming, washing hands, shaving, brushing teeth, putting on make-up, sitting or standing 13050 2.0 self care showering, toweling off, standing 17150 2.0 walking walking, household 17151 2.0 walking walking, less than 2.0 mph, level, strolling, very slow 19011 2.0 winter activities ice fishing, sitting 19202 2.0 winter activities snowmobiling, passenger 20001 2.0 religious activities sitting, playing an instrument at church 20020 2.0 religious activities standing, singing in church, attending a ceremony, standing, active participation 20035 2.0 religious activities walking in church 20036 2.0 religious activities walking, less than 2.0 mph, very slow 20039 2.0 religious activities walk/stand combination for religious purposes, usher 20046 2.0 religious activities preparing food at church 20055 2.0 religious activities eating/talking at church or standing eating, American Indian Feast days 21016 2.0 volunteer activities sitting, child care, only active periods 21040 2.0 volunteer activities walking, less than 2.0 mph, very slow 05170 2.2 home activities sitting, playing with child(ren), light effort, only active periods 02001 2.3 conditioning exercise activity promoting video game (e.g., Wii Fit), light effort (e.g., balance, yoga) 02101 2.3 conditioning exercise stretching, mild 02140 2.3 conditioning exercise video exercise workouts, TV conditioning programs (e.g., yoga, stretching), light effort 04065 2.3 fishing and hunting fishing with a spear, standing
04130 2.5 fishing and hunting pistol shooting or trap shooting, standing 04145 2.5 fishing and hunting rifle exercises, shooting, kneeling or standing 05023 2.5 home activities mopping, standing, light effort 05040 2.5 home activities cleaning, general (straightening up, changing linen, carrying out trash, light effort 05042 2.5 home activities wash dishes, clearing dishes from table, walking, light effort 05051 2.5 home activities serving food, setting table, implied walking or standing 05052 2.5 home activities cooking or food preparation, walking 05053 2.5 home activities feeding household animals 05055 2.5 home activities putting away groceries (e.g. carrying groceries, shopping without a grocery cart), carrying packages 05148 2.5 home activities watering plants 05149 2.5 home activities building a fire inside 05184 2.5 home activities child care, infant, general 05190 2.5 home activities sit, playing with animals, light effort, only active periods 06126 2.5 home repair home repair, general, light effort 08100 2.5 lawn and garden mowing lawn, riding mower (Taylor Code 550) 08130 2.5 lawn and garden operating snow blower, walking 09005 2.5 miscellaneous casino gambling, standing 09071 2.5 miscellaneous standing, miscellaneous 09085 2.5 miscellaneous standing, arts and crafts, sand painting, carving, weaving, light effort 09110 2.5 miscellaneous camping involving standing, walking, sitting, light-to-moderate effort 10035 2.5 music playing double bass, standing 10100 2.5 music playing violin, sitting 11038 2.5 occupation carpentry, general, light effort 11115 2.5 occupation cook, chef 11482 2.5 occupation masonry, concrete, light effort 11500 2.5 occupation operating heavy duty equipment, automated, not driving 11525 2.5 occupation police, directing traffic, standing 11526 2.5 occupation police, driving a squad car, sitting
11590 2.5 occupation sitting tasks, moderate effort (e.g., pushing heavy levers, riding mower/forklift, crane operation) 11730 2.5 occupation tailoring, general 11750 2.5 occupation tailoring, machine sewing 13020 2.5 self care dressing, undressing, standing or sitting 13045 2.5 self care hairstyling, standing 15080 2.5 sports billiards 15180 2.5 sports darts, wall or lawn 15235 2.5 sports football or baseball, playing catch 16010 2.5 transportation automobile or light truck (not a semi) driving 16050 2.5 transportation truck, semi, tractor, > 1 ton, or bus, driving 17085 2.5 walking bird watching, slow walk 17161 2.5 walking walking from house to car or bus, from car or bus to go places, from car or bus to and from the worksite 17162 2.5 walking walking to neighbor’s house or family’s house for social reasons 17280 2.5 walking walking, to and from an outhouse 18010 2.5 water activities boating, power, driving 18367 2.5 water activities water walking, light effort, slow pace 19006 2.5 winter activities dog sledding, passenger 19260 2.5 winter activities snow blower, walking and pushing 20045 2.5 religious activities serving food at church 21010 2.5 volunteer activities sitting, moderate work 02024 2.8 conditioning exercise calisthenics (e.g., situps, abdominal crunches), light effort 02112 2.8 conditioning exercise therapeutic exercise ball, Fitball exercise 02115 2.8 conditioning exercise upper body exercise, arm ergometer 05025 2.8 home activities multiple household tasks all at once, light effort 05082 2.8 home activities sewing with a machine 05171 2.8 home activities standing, playing with child(ren) light effort, only active periods 05191 2.8 home activities stand, playing with animals, light effort, only active periods 08055 2.8 lawn and garden driving tractor 11170 2.8 occupation farming, driving tasks (e.g., driving tractor or harvester) 11475 2.8 occupation manual or unskilled labor, general, light effort
09101 3.0 miscellaneous retreat/family reunion activities involving playing games with children 10045 3.0 music playing drumming (e.g., bongo, conga, benbe), moderate, sitting 10125 3.0 music playing guitar, rock and roll band, standing 11006 3.0 occupation airline flight attendant 11413 3.0 occupation kitchen maid 11420 3.0 occupation locksmith 11430 3.0 occupation machine tooling (e.g., machining, working sheet metal, machine fitter, operating lathe, welding) light-to-moderate effort 11516 3.0 occupation plumbing activities 11600 3.0 occupation standing tasks, light effort (e.g., bartending, store clerk, assembling, filing, duplicating, librarian, putting up a Christmas tree, standing and talking at work, changing clothes when teaching physical education, standing) 11610 3.0 occupation standing, light/moderate effort (e.g., assemble/repair heavy parts, welding,stocking parts,auto repair 11796 3.0 occupation walking, gathering things at work, ready to leave 11870 3.0 occupation working in scene shop, theater actor, backstage employee 15090 3.0 sports bowling (Taylor Code 390) 15240 3.0 sports frisbee playing, general 15270 3.0 sports golf, miniature, driving range 15410 3.0 sports horseshoe pitching, quoits 15570 3.0 sports shuffleboard 15670 3.0 sports tai chi, qi gong, general 15720 3.0 sports volleyball, non-competitive, 6 - 9 member team, general 17165 3.0 walking walking the dog 17170 3.0 walking walking, 2.5 mph, level, firm surface 18090 3.0 water activities diving, springboard or platform 18120 3.0 water activities sailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235) 18220 3.0 water activities surfing, body or board, general 18365 3.0 water activities water volleyball 21017 3.0 volunteer activities standing, child care, only active periods
21020 3.0 volunteer activities standing, light/moderate work (e.g., pack boxes, assemble/repair, set up chairs/furniture) 21070 3.0 volunteer activities walk/stand combination, for volunteer purposes 05022 3.2 home activities cleaning windows, washing windows, general 02180 3.3 conditioning exercise yoga, Surya Namaskar 04115 3.3 fishing and hunting hunting, birds 04123 3.3 fishing and hunting hunting, pigs, wild 05010 3.3 home activities cleaning, sweeping carpet or floors, general 05030 3.3 home activities cleaning, house or cabin, general, moderate effort 05035 3.3 home activities kitchen activity, general, (e.g., cooking, washing dishes, cleaning up), moderate effort 05043 3.3 home activities vacuuming, general, moderate effort 05100 3.3 home activities making bed, changing linens 06030 3.3 home repair automobile repair, light or moderate effort 06060 3.3 home repair carpentry, finishing or refinishing cabinets or furniture 06160 3.3 home repair painting inside house,wallpapering, scraping paint 06240 3.3 home repair wiring, tapping-splicing 08009 3.3 lawn and garden carrying, loading or stacking wood, loading/unloading or carrying lumber, light-to-moderate effort 08250 3.3 lawn and garden implied walking/standing - picking up yard, light, picking flowers or vegetables 09090 3.3 miscellaneous standing, arts and crafts, sand painting, carving, weaving, moderate effort 11130 3.3 occupation electrical work (e.g., hook up wire, tapping-splicing) 11418 3.3 occupation laundry worker 11514 3.3 occupation painting,house, furniture, moderate effort 15160 3.3 sports croquet 15465 3.3 sports lawn bowling, bocce ball, outdoor 15645 3.3 sports sports spectator, very excited, emotional, physically moving 17180 3.3 walking walking, 2.5 mph, downhill 18025 3.3 water activities canoeing, harvesting wild rice, knocking rice off the stalks 18140 3.3 water activities sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure
08239 3.5 lawn and garden weeding, cultivating garden, light-to-moderate effort 08246 3.5 lawn and garden picking fruit off trees, picking fruits/vegetables, moderate effort 09095 3.5 miscellaneous standing, arts and crafts, sand painting, carving, weaving, vigorous effort 09106 3.5 miscellaneous touring/traveling/vacation involving walking 10080 3.5 music playing trombone, standing 10135 3.5 music playing marching band, drum major, walking 11180 3.5 occupation farming, feeding small animals 11210 3.5 occupation farming, milking by hand, cleaning pails, moderate effort 11247 3.5 occupation fishing, commercial, light effort 11620 3.5 occupation standing, moderate effort, intermittent lifting 50 lbs, hitch/twisting ropes 11760 3.5 occupation tailoring, pressing 11792 3.5 occupation walking on job, 3.0 mph, in office, moderate speed, not carrying anything 11795 3.5 occupation walking on job, 2.5 mph, slow speed and carrying light objects less than 25 lbs 11805 3.5 occupation walking, pushing a wheelchair 15290 3.5 sports golf, using power cart (Taylor Code 070) 15340 3.5 sports hang gliding 15600 3.5 sports skydiving, base jumping, bungee jumping 15700 3.5 sports trampoline, recreational 16060 3.5 transportation walking for transportation, 2.8-3.2 mph, level, moderate pace, firm surface 17031 3.5 walking loading /unloading a car, implied walking 17070 3.5 walking descending stairs 17160 3.5 walking walking for pleasure (Taylor Code 010) 17190 3.5 walking walking, 2.8 to 3.2 mph, level, moderate pace, firm surface 17250 3.5 walking walking, for pleasure, work break 18070 3.5 water activities canoeing, rowing, for pleasure, general (Taylor Code 250) 18350 3.5 water activities swimming, treading water, moderate effort, general 19200 3.5 winter activities snowmobiling, driving, moderate
20037 3.5 religious activities walking, 3.0 mph, moderate speed, not carrying anything 20065 3.5 religious activities standing, moderate effort (e.g., lifting heavy objects, assembling at fast rate) 21018 3.5 volunteer activities walk/run play with children, moderate, only active periods 21025 3.5 volunteer activities standing, moderate (lifting 50 lbs., assembling at fast rate) 21045 3.5 volunteer activities walking, 3.0 mph, moderate speed, not carrying anything 21055 3.5 volunteer activities walking, 2.5 mph slowly and carrying objects less than 25 lbs 02003 3.8 conditioning exercise activity promoting video game (e.g., Wii Fit), moderate effort (e.g., aerobic, resistance) 02022 3.8 conditioning exercise calisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effort 02064 3.8 conditioning exercise home exercise, general 04063 3.8 fishing and hunting fishing, set net, setting net and retrieving fish, general 05012 3.8 home activities cleaning, sweeping, slow, moderate effort 06052 3.8 home repair carpentry, outside house, building a fence 06140 3.8 home repair laying tile or linoleum,repairing appliances 08160 3.8 lawn and garden raking lawn or leaves, moderate effort 08245 3.8 lawn and garden gardening, general, moderate effort 10040 3.8 music playing drums, sitting 11126 3.8 occupation custodial work, moderate effort (e.g., electric buffer, feathering arena floors, mopping, taking out trash, vacuuming) 11195 3.8 occupation farming, rice, planting, grain milling activities 11410 3.8 occupation horse racing, walking 11797 3.8 occupation walking, 2.5 mph, slow speed, carrying heavy objects more than 25 lbs 15092 3.8 sports bowling, indoor, bowling alley 15300 3.8 sports gymnastics, general 15400 3.8 sports horseback riding,walking 17105 3.8 walking pushing a wheelchair, non-occupational 01010 4.0 bicycling bicycling, <10 mph, leisure, to work or for pleasure (Taylor Code
02143 4.0 conditioning exercise video exercise workouts, TV conditioning programs (e.g., cardio- resistance), moderate effort
11765 4.0 occupation tailoring, weaving, moderate effort (e.g., spinning and weaving operations, delivering boxes of yam to spinners, loading of warp bean, pinwinding, conewinding, warping, cloth cutting) 15140 4.0 sports coaching, football, soccer, basketball, baseball, swimming, etc. 15170 4.0 sports curling 15232 4.0 sports football, touch, flag, light effort 15310 4.0 sports hacky sack 15335 4.0 sports high ropes course, multiple elements 15440 4.0 sports juggling 15470 4.0 sports moto-cross, off-road motor sports, all-terrain vehicle, general 15542 4.0 sports rodeo sports, general, light effort 15625 4.0 sports softball, practice 15630 4.0 sports softball, officiating 15660 4.0 sports table tennis, ping pong (Taylor Code 410) 15710 4.0 sports volleyball (Taylor Code 400) 15732 4.0 sports track and field (e.g., shot, discus, hammer throw) 17100 4.0 walking pushing or pulling stroller with child or walking with children, 2.5 to 3.1 mph 17133 4.0 walking stair climbing, slow pace 17270 4.0 walking walking, to work or class (Taylor Code 015) 18020 4.0 water activities canoeing, on camping trip (Taylor Code 270) 18110 4.0 water activities paddle boat 20061 4.0 religious activities general yard work at church 02035 4.3 conditioning exercise circuit training, moderate effort 02117 4.3 conditioning exercise upper body exercise, stationary bicycle - Airdyne (arms only) 40 rpm, moderate 04010 4.3 fishing and hunting fishing related, digging worms, with shovel 05027 4.3 home activities multiple household tasks all at once, vigorous effort 08140 4.3 lawn and garden planting seedlings, shrub, stooping, moderate effort 08145 4.3 lawn and garden planting crops or garden, stooping, moderate effort 11040 4.3 occupation carpentry, general, moderate effort 11190 4.3 occupation farming, feeding cattle, horses
11191 4.3 occupation farming, hauling water for animals, general hauling water,farming, general hauling water 11381 4.3 occupation horse, feeding, watering, cleaning stalls, implied walking and lifting loads 11480 4.3 occupation masonry, concrete, moderate effort 11793 4.3 occupation walking on job, 3.5 mph, in office, brisk speed, not carrying anything 15010 4.3 sports archery, non-hunting 15265 4.3 sports golf, walking, carrying clubs 15375 4.3 sports horse chores, feeding, watering, cleaning stalls, implied walking and lifting loads 17200 4.3 walking walking, 3.5 mph, level, brisk, firm surface, walking for exercise 19150 4.3 winter activities skiing, downhill, alpine or snowboarding, light effort, active time only 20038 4.3 religious activities walking, 3.5 mph, brisk speed, not carrying anything 21050 4.3 volunteer activities walking, 3.5 mph, brisk speed, not carrying anything 03025 4.5 dancing ethnic or cultural dancing (e.g., Greek, Middle Eastern, hula, salsa, merengue, bamba y plena, flamenco, belly, and swing) 04005 4.5 fishing and hunting fishing, crab fishing 05024 4.5 home activities polishing floors, standing, walking slowly, using electric polishing machine 06090 4.5 home repair caulking, except log cabin 06127 4.5 home repair home repair, general, moderate effort 06130 4.5 home repair laying or removing carpet 06165 4.5 home repair painting, (Taylor Code 630) 06190 4.5 home repair sanding floors with a power sander 06200 4.5 home repair scraping and painting sailboat or powerboat 06220 4.5 home repair washing and waxing hull of sailboat or airplane 06230 4.5 home repair washing fence, painting fence, moderate effort 08019 4.5 lawn and garden chopping wood, splitting logs, moderate effort 08125 4.5 lawn and garden mowing lawn, power mower, light or moderate effort (Taylor Code
02017 4.8 conditioning exercise bicycling, stationary, 51-89 watts, light-to-moderate effort 02071 4.8 conditioning exercise rowing, stationary, general, moderate effort 03014 4.8 dancing tap 05125 4.8 home activities organizing room 11146 4.8 occupation farming, moderate effort (e.g., feeding animals, chasing cattle by walking and/or horseback, spreading manure, harvesting crops) 11810 4.8 occupation walking, 3.5 mph, briskly and carrying objects less than 25 lbs 15150 4.8 sports cricket, batting, bowling, fielding 15255 4.8 sports golf, general 17260 4.8 walking walking, grass track 17302 4.8 walking walking, for exercise, 3.5 to 4 mph, with ski poles, Nordic walking, level, moderate pace 18255 4.8 water activities swimming, backstroke, recreational 21065 4.8 volunteer activities walking, 3.5 mph, briskly and carrying objects less than 25 lbs 01070 5.0 bicycling unicycling 02008 5.0 conditioning exercise army type obstacle course exercise, boot camp training program 02048 5.0 conditioning exercise Elliptical trainer, moderate effort 02052 5.0 conditioning exercise resistance (weight) training, squats , slow or explosive effort 02061 5.0 conditioning exercise health club exercise classes, general, gym/weight training combined in one visit 03010 5.0 dancing ballet, modern, or jazz, general, rehearsal or class 03020 5.0 dancing aerobic, low impact 04100 5.0 fishing and hunting hunting, general 04120 5.0 fishing and hunting hunting, rabbit, squirrel, prairie chick, raccoon, small game (Taylor Code 690) 05110 5.0 home activities maple syruping/sugar bushing (including carrying buckets, carrying wood) 05121 5.0 home activities moving, lifting light loads 05194 5.0 home activities walk/run, playing with animals, vigorous effort, only active periods 06080 5.0 home repair caulking, chinking log cabin
06100 5.0 home repair cleaning gutters 06110 5.0 home repair excavating garage 06120 5.0 home repair hanging storm windows 06122 5.0 home repair hanging sheet rock inside house 06150 5.0 home repair painting, outside home (Taylor Code 650) 06210 5.0 home repair spreading dirt with a shovel 08040 5.0 lawn and garden digging sandbox, shoveling sand 08050 5.0 lawn and garden digging, spading, filling garden, compositing, (Taylor Code 590) 08090 5.0 lawn and garden laying sod 08120 5.0 lawn and garden mowing lawn, walk, power mower, moderate or vigorous effort 08241 5.0 lawn and garden weeding, cultivating garden, using a hoe, moderate-to-vigorous effort 11090 5.0 occupation coal mining, erecting supports 11248 5.0 occupation fishing, commercial, moderate effort 11260 5.0 occupation forestry, ax chopping, slow, 1.25 kg axe, 19 blows/min, moderate effort 11450 5.0 occupation Machine tooling, operating punch press, moderate effort 11560 5.0 occupation shoveling, less than 10 lbs/minute, moderate effort 11820 5.0 occupation walking or walk downstairs or standing, carrying objects about 25 to 49 lbs 15540 5.0 sports rock climbing, rappelling 15580 5.0 sports skateboarding, general, moderate effort 15620 5.0 sports softball or baseball, fast or slow pitch, general (Taylor Code 440) 15695 5.0 sports tennis, hitting balls, non-game play, moderate effort 17020 5.0 walking carrying 15 pound load (e.g. suitcase), level ground or downstairs 17026 5.0 walking carrying 1 to 15 lb load, upstairs 17140 5.0 walking using crutches 17220 5.0 walking walking, 4.0 mph, level, firm surface, very brisk pace 18100 5.0 water activities kayaking, moderate effort 18210 5.0 water activities snorkeling (Taylor Code 310)
