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#75 Hard Challenge, Lecture notes of Physical Activity and Sport Sciences
NO Alcohol or CheatMeals. Read 10 pages (in a non fiction book) take a progress pic choose a diet and stick to it. Drink a Gallon of water/ 4L of water.
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2021/2022
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NO Alcohol or CheatMeals
Read 10 pages (in a non fiction book)
take a progress pic
choose a diet and stick to it
Drink a Gallon of water/ 4L of water
2X 45 min workout, one MUST be outside
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