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Ace personal trainer exam study
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Where should an ACE certified Personal Trainer store confidential personal information regarding clients? - ANS-At the front desk of the facility Which of the following blood pressure readings is considered normal? - ANS-120/ mmHg Which would De the proper progression when working with an individual trying to improve static balance? - ANS-Raising arms overhead, wide to narrow stance, closing eyes, and leaning or rotating trunk During a submaximal graded exercise test on a treadmill, an ACE certified Personal Trainer measures a 15 mmHg decrease in a client's systolic blood pressure when the workload is increased.What should the trainer do? - ANS-Nothing this is an expected response to graded exercise Which of the following is closest to the MAXIMUM recommendation for safe weight loss? - ANS-14 lb (6 kg) in three monthscorrect A client reports to an ACE certified Personal Trainer that they take a beta-blocker for migraine headaches.Which method should the client use when monitoring their aerobic exercise intensity? - ANS-Heart rate monitor A long-time 45-year-old client has returned to training after suffering a shoulder impingement injury.Which of the following exercises should be AVOIDED to reduce risk of injury? - ANS-Biceps curl Which abnormal postural deviation is MOST observed during the client's push-up? - ANS-Kyphosis A novice 50-year-old client with hypertension reports a perceived exertion of 15 (Borg Scale 6-20) In order to keep the client moving toward the fitness goals, an ACE certified Personal Trainer should encourage the client to: - ANS-Reduce the exercise Intensity. On an extremely hot summer day, a client displays abnormal signs such as red and dry skin, a change in mental status, and shallow breathing.What Is the MOST likely cause of these changes? - ANS-heat exhaustion
Which movement screen would provide the MOST information about a new client who is an avid golfer and is considering the movements associated with the sport? - ANS- Hurdle step Which joint actions of the lower extremity occur during the concentric phase of the movement? - ANS-Ankle plantarflexion, knee extension, and hip extension To safely perform the squat exercise using a moderately loaded barbell (50% of body weight) and minimize the risk of injury, which functional action is recommended prior toInitiating the lift? - ANS-Center the hips and laterally balance the load.
. During a new client assessment, an ACE certified Personal Trainer learns that the client takes a common beta blocker.Which side effect of this type of medication should the trainer be aware of? - ANS-Decreased sweat response An individual approaches an ACE certified Personal Trainer to inquire about personal training. The individual has not been regularly active in over a year but is ready to lose about 30 lb (13 6 kg) of extra weight. The Individual has made it to the gym only three times this month but is ready to become serious and wants to work with a trainer twice a week.What is this individual's current stage of change according to the transtheoretical model of behavioral change? - ANS-precontemplation A 64-year-old client tells the ACE certified Personal Trainer that they have been diagnosed with osteoporosis by their physician.What is the BEST exercise to emphasize for the client? - ANS-Emphasize resistance training and weight-bearing aerobic activity such as treadmill walking and stair climbing. Which would be the BEST resource for recommendations regarding daily intake of vitamins and minerals? - ANS-Food nutrition label During follow-up assessments, the client, a runner who has performed poorly in recent sessions, indicates symptoms of irritability and interrupted sleep patterns.These could be symptoms of which of the following? - ANS-Poor program design This exercise relates MOST to which activity of daily living? - ANS-Opening a heavy door How often should an individual consume fluids during exercise lasting more than 60 minutes in a hot and humid environment? - ANS-Before, midway, and immediately following the exercise session A 35-year-old female client Is In the first trimester of her pregnancy and has been given clearance to exercise by her doctor She enjoys running but Is unsure of the intensity at which she should work and how she should measure It.Which of the following is the BEST recommendation'? - ANS-She should exercise at an RPE of 4-5 on the 10-point scale and use a heart rate monitor to ensure she does not overexert.
Which of the following terms BEST describes a lateral curve in the spine? - ANS- Kyphosis the informed consent form should include which of the following? - ANS-Questions about the client's previous exercise history The spouse of a client calls the ACE certified Personal Trainer to find out how close the client is to achieving a 20 lb (9 0 kg) weight-loss goal. The spouse wants to plan a reward for the client once the goal is achieved.Which response by the trainer would be MOST appropriate? - ANS-Notify the spouse that the client is close to achieving the goal, and that a reward at this time would be a better motivator. Following four weeks of free-weight instruction and demonstrations, a client is not improving and frequently makes the same mistakes even after repeated corrections. The ACE certified Personal Trainer is currently using verbal cues to instruct him through the exercise.Which of the following teaching methods would be MOST effective to help the client gain a better understanding of what the trainer wants him to do? - ANS- Continue to praise the client for progress even when the execution is not correct. What effect does taking beta-blockers have on an individual's cardiovascular assessment result? - ANS-Produces a lower heart rate After programming-a moderate to high intensity exercise program for a new 38-year-old client, the ACE certified Personal Trainer learns they have been doubling each workout at each session, exceeding your initial suggestions. - ANS-Reprogram the sessions to their demonstrated ability and energy. During a training session with a new client, a 21-year-old male ACE certified Personal Trainer notices that the client, a 43-year-old female, appears to be stepping back from him.The trainer should respond by doing which of the following? - ANS-Give the client more personal space. While supervising a client's strength training exercises, the ACE certified Personal Trainer notices that the client's posture shows mild kyphosis.Which of the following is the appropriate course of action? - ANS-Stretch spinal extensors and rhomboids.correct During the initial interview, which of the following strategies is MOST effective in building a strong relationship with a new client? - ANS-Develop a behavioral contract for the client citing negative consequences for missed sessions. What is the CEC requirement for certification renewal of an ACE certified Personal Trainer? - ANS-A minimum of 20 hours of CECs and a current CPR certificate are required every two years.
When spotting a client performing a supine bench press, the ACE certified Personal Trainer should stand behind the client and place his or her palms in which of the following positions? - ANS-Facing upward between the client's handscorrect Overuse injuries are generally caused by which of the following'? - ANS-Strength training with insufficient rest periods during a given workout Which form should a client sign to acknowledge that the client has been educated about the risks associated with participating in exercise? - ANS-Waiver When is positive reinforcement MOST effective? - ANS-When it provides specific information The PRIMARY use of an informed consent form is to: - ANS-Prevent the ACE certified Personal Trainer from becoming involved in a lawsuit. Which is a valid reason that an ACE certified Personal Trainer would choose to use the talk test to assess a client's perceived effort during treadmill walking during the first few client sessions? - ANS-The 0-10 scale to assess exercise Intensity is preferred over RP A 20-year-old client Is getting married in two months The client would like to lose 30 lb (13 6 kg) before the wedding day and would like a daily nutrition plan to follow. The client wants this diet plan to provide enough energy to allow the client to exercise at a higher intensity and lose weight at the same time.What should be the ACE certified Personal Trainer's NEXT step? - ANS-Refer the client to a registered dietitian. Which client would be classified in the moderate-risk category by an American College ofSports Medicine (ACSM) risk stratification assessment? - ANS-30-year-old female who is active and has an HDL cholesterol level of 60 mg/dL A client has missed three consecutive sessions because of scheduling conflicts One of the client's goals is to lose 15 lb (6.8 kg) before a high school reunion. The reunion is in 10 weeks, and the client had lost 3 lb (1 4 kg) prior to the missed sessions.Which of the following statements by the ACE certified Personal Trainer would be MOST appropriate at the next session? - ANS-"I'm glad you were able to make it today How about if we spend some time before your workout reassessing our approach to your weight loss goal? Today's workout will be one you can do at home In case we are unable to complete it.How does that sound?" After four weeks of program participation, a client's motivation is starting to decrease.The ACE certified Personal Trainer should: - ANS-Encourage the client to exercise as close to home or work as possible A client who has worked with an ACE certified Personal Trainer for four months has lost body fat and increased overall strength. The client now wants to focus on
According to the American College of Sports Medicine, a medical examination is required prior to vigorous exercise for: - ANS-Persons with a BMI score of 32 What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to remain safe as the temperatures decrease and wind chills Increase? - ANS-Wear several layers of clothing, avoid synthetic materials, and drink ample amounts of warm fluids. Which characteristic is MOST important to consider when evaluating professional liability insurance programs? - ANS-Organization that offers the coveragecorrect A client has type 2 diabetes and has been working with an ACE certified Personal Trainer for one month. They have worked with a dietitian on meal plans. They have been training three times per week with a trainer plus two additional days of self- directed cardio workouts. The client is overwhelmed by this lifestyle change and concerned about their health.What could the trainer do to motivate them to continue the lifestyle change efforts? - ANS-Communicate that exercise and weight loss can increase insulin sensitivity.correct During a training session, a client suddenly feels pain radiating down the left shoulder and arm, up the neck, and around the back, accompanied by excessive sweating and difficulty in breathing.Which of the following precautions should the ACE certified Personal Trainer take? - ANS-Have the client sit and rest for five minutes, and then take the client's blood pressure. Which muscle groups engage and activate to elevate the hips off the floor into hip extension? - ANS-Gluteal and calf
. During an initial interview, a 70-year-old client expresses reluctance to hire an ACE certified Personal Trainer because, in the past, the client was injured during a session with another personal trainer who was much younger.Which approach will BEST facilitate a positive relationship with the client? - ANS-Acknowledge the client's fear, and ask questions about the past exercise injury. Which of the following is an example of an adaptation to strength training? - ANS- Increased recruitment of motor units What would be an appropriate posting on an ACE certified Personal Trainer's professional social media homepage? - ANS-Job hunting ready to move on Please contact me with any opportunities." An ACE certified Personal Trainer walks into a gym and sees several people beginning to circle around a man who is lying on the ground. The trainer runs over to the man, surveys the situation, and finds the man to be conscious and able to speak.What should the trainer do NEXT? - ANS-Check the man for blood circulation.
. Which exercise would be MOST appropriate to improve hip mobility and stability and core stability? - ANS-Cat-camel The following nutritional information is given on the label of a food package:Serving Size: 1Amount per serving: 1Calories: 390Protein 25 gTotal carbohydrate: 50 gCholesterol: 25 mgSodium 390 mgWhat percentage of the calories is derived from carbohydrates? - ANS-62% . According to the transtheoretlcal model of behavioral change, during which stage is it MOST appropriate for the ACE certified Personal Trainer to discuss the chance for relapse? - ANS-Preparation During a recent interview, a 64-year-old client said he had some negative experiences with previous personal trainers. The client indicated being critical of some of the information past trainers had shared because they were all much younger than the client.Which of the following would be the BEST strategy for the ACE certified Personal Trainer to use in order to gain respect and trust from this client? - ANS-Gather more specific information about previous negative experiences to better understand the client's perspective.Attempt to contact the client's previous trainers to ask for suggestions or recommendations in working with their former client. Which of the following is the MOST important application of fitness testing? - ANS- Diagnosing health conditions that require a physician referral Which of the following changes are typical responses to aerobic training? - ANS- Increased stroke volume, resting heart rate, and cardiac output Before organizing an outdoor conditioning class in a local park, wtiat is one of the FIRST steps that ACE certified Personal Trainers should take in order to protect themselves and their clients? - ANS-Have clients sign a participation waiver. Which of the following are the MOST recommended guidelines for fluid intake prior, during, and after exercise? - ANS-- One hour prior to exercise, drink 500-600 mL (17- oz).- Every 5-10 minutes during exercise, drink 200-300 mL (7-10 oz).- After exercise, drink 450-675 mL (16-24 oz) every hour for five hours. Regarding muscle performance, which of the following is exhibited by this client? - ANS- Glute dominance A client's initial six sessions with an ACE certified Personal Trainer each had comparable training volumes with no indicators of joint stress, psychological discomfort, or overtraining Each session was completed with increased ease. The client's total rest/recovery time was more than 10 minutes per session.Which program modification is MOST appropriate for the client's seventh training session'' - ANS-Increase resistance, duration, total number of sets, and number of exercises.
. An ACE certified Personal Trainer began working with a married couple one year ago. Recently, the husband has not attended their sessions, and the wife has been revealing harsh feelings toward him. She confesses that she has been considering a divorce. During the next session, the husband attends by himself and asks how his wife has been doing and if she has said anything about him.What should the personal trainer do?
- ANS-Tell him that she has not said anything and that she is doing well in her workouts. Which of the following describes the ability to experience another person's world as though it were your own? - ANS-Sympathy A seated leg press involves which action during the concentric phase of the prime movers? - ANS-Hip flexion and Knee extension A client has been exercising for years at the fitness center and would like to begin weight lifting but cannot afford personal training right now. The client asks one of the centers ACE certified Personal Trainers for advice.Which response below would be MOST suitable for the client? - ANS-Suggest that the client attend one of the center's resistance-training classes, explaining that the support from others may really motivate the client to strength train. A new client reports a history of chest tightness with physical exertion.What is the ACE certified Personal Trainer's MOST appropriate response? - ANS-Perform a submaximal bicycle ergometer exercise test to assess the chest tightness. Which of the following is the BEST example of a process-oriented SMART goal for a client who is new to exercise? - ANS-Complete a marathon within a year Which form of non-verbal communication should not be used during the initial investigation stage of the trainer-client relationship? - ANS-Sitting with arms crossed If you discover during your initial evaluation that your client has rotator cuff tendinitis, what should you do? - ANS-Begin training the client without medical clearance, designing a modified exercise program that would not exacerbate the condition. During an initial assessment, what planes of the body can you use a plumbline to observe?a. The frontal plane b. The sagittal plane c. The transverse plane d. All of the above - ANS-All of the above Which of the following assessments cannot determine actual body fat composition? - ANS-c. BMI A standard fitness assessment has many components, but one of the following is not included. Which one is not a part of the assessment? - ANS-Daily Caloric Intake
A young man is just beginning a strength training routine and has hired you as his trainer. Listed below are some generic strength training guidelines. Determine which of them is inappropriate for a beginner. - ANS-Do 3 sets of 8-16 reps for each exercise A young woman has engaged you as her trainer. She is in her early 20s, appears to be very fit, is within her proper weight range and has no known health concerns. Given all of this, what is the very first thing you should do? - ANS-Discuss and have her sign an informed consent Skeletal muscle consists of two main types of muscle fibers. Which of these muscle fibers are the largest and fastest? - ANS-Type IIx The aerobic system is the fastest way for the human body to generate energy. - ANS- False Which of the following is not considered a monosaccharide? - ANS-Sucrose How do you calculate a client's Body Mass Index (BMI)? - ANS-Weight (lbs)/ [Height (in) x Height (in)] x 703 What is considered to be the average approximate resting heart rate for both men and women? - ANS-70-72 BPM Subcutaneous fat is stored under the skin. - ANS-True Name the six essential nutrients the human body must have to be healthy. - ANS-a. Fat, Protein, Carbohydrates, Water, Vitamins, Minerals One of your newest clients has diabetes. How should you handle her condition? - ANS- Check her blood glucose level before you begin each session Keep fast acting carbohydrates on hand in case she develops hypoglycemia Which of the following is not a complex carbohydrate? - ANS-Maltose Insulin is an example of a fast acting hormone. - ANS-True What does a goniometer measure? - ANS-Range of movement Which of the following is not necessary for a healthy diet? - ANS-Multivitamins The human body stores carbohydrates in the form of glycogen. This glycogen is stored in several places until it is needed. In which of the following locations is glycogen stored? - ANS-Liver tissue Muscle tissue
What should you take into account during exercise for a client taking beta blockers? - ANS-Their resting and submax heart rate are lower, and you should take this into account in your programming. If a client has stage II hypertension, what should you avoid? - ANS-Exercises that put their head below their heart If a client has diabetes, when should you avoid exercise? - ANS-During periods of peak insulin activity Which rule for progression in a resistance training program can be considered a gold standard? - ANS-The two for two rule What exercise should you not spot? - ANS-The barbell bent over row Which movement is not dangerous to spot - ANS-The barbell back squat Personal trainers are obligated to do which of the following? - ANS-Ensure that the facilities and workspaces are clear of unreasonable hazards. Ensure that clients have bathroom and water access. To protect yourself legally, and the client, when should you supervise your client? - ANS-During all working sets If a risk is highly severe and occurs seldomly, what should you do? - ANS-Transfer Which of the following should be easily accessible in your facility at all times? - ANS-An AED
