ASIA PACIFIC COLLEGE OF ADVANCED STUDIES
A.H. Banzon St., Ibayo, Balanga City, Bataan
COLLEGE OF NURSING AND ALLIED HEALTH SCIENCES
HEALTH TEACHING PLAN
TOPIC: LACK OF SLEEP
GOAL: The family is well informed about the risk factors of lack of sleep and how to manage it.
VENUE: Home of Villegas Family
PARTICIPANTS: Mariane Villegas and Justine Leah Villegas
LEARNING OBJECTIVES CONTENT OUTLINE METHOD OF
INSTRUCTION
TIME INSTRUCTIONAL
MATERIALS
EVALUATION
COGNITIVE:
To discuss what is lack
of sleep
The learners will be
able to analyze the
risk and factors of
lack of sleep
Discuss what is lack of sleep.
Sleep deprivation means
you're not getting enough
sleep. For most adults, the
amount of sleep needed for
best health is 7 to 8 hours
each night. When you get
less sleep than that, as
many people do, it can
eventually lead to many
health problems.
Risk and factors of lack of sleep
Acute or chronic illness.
Sleep disorders such as
sleep apnea, snoring, and
insomnia.
Family obligations, such as
caretaking for an infant,
