Download Aquatic Exercise Association (AEA) Certification: Comprehensive Q&A for Exam Preparation and more Exams Nursing in PDF only on Docsity!
AEA Certification/142 Questions and Answers Latest Update. Quiz :muscular strength Answer>is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. Quiz :Golgi tendon organ Answer>This proprietorial is found in the tendons of your muscle and measure muscle tension. Quiz :6 components to fitness skills Answer>balance, coordination, speed, power, agility, reaction time Quiz :What is the difference between maximal heart rate and heart rate reserve?√Answer>Max HR-the highest HR a person can achieve and is measured with a max HR test or estimated with 220 minus your age. HR Reserve-your minimal HR minus your resting HR Quiz :How does compression lower your HR in the water?√Answer>The water compresses all body systems, including the vascular system, causing a smaller venous load to the heart, reducing HR. Quiz :What is ACSMs recommended frequency for resistance training?√Answer>2 - 3 days per week for each major muscle group
Quiz :Define body composition Answer>The body relative percentage of fat as compared to lean tissue (bones, muscles, and organs) Quiz :List 5 benefits of regular excercise√Answer>physical appearance, increase in functional capacity, heart and bone strength, strengthen walls of vessels, improve strength & endurance, improve efficiency of nerves, importer psychological function Quiz :calculating exercise intensity with Karvonen Formula is known as...√Answer>HR reserve method Quiz :The skeletal system provides our bodies with support, protection and√Answer>shape Quiz :The humerus is classified as a _____________________ bone.√Answer>Long_ Quiz :Which characteristic of muscle allows it to shorten and thicken?√Answer>contractibility Quiz :The ________________________- muscle group fleses the leg at the knee.√Answer>hamstrings
Quiz :What type of joint is the elbow√Answer>hinge Quiz :3 natural curves in the spine√Answer>cervical/thoracic/lumbar Quiz :In deep water, you primary manipulate your center of ______√Answer>buoyancy Quiz :6 movement terms used to identify joint actions√Answer>flexion/extension addition/abduction elevation/depression protraction/retraction pro-nation/suspination inversion/eversion medial/lateral rotation cercumduction tilt Quiz :describe the anatomical postion√Answer>The body is erect or laying supine as if erect. Arms by the side, palms facing forward, legs together, and feet forward. Joints are neutral except for the forearms, which are supinated. Quiz :The shoulder girdle is comprised of the _________and _________√Answer>clavicles/scapulae_
Quiz :Scoliosis refers to a __________bending of the spine√Answer>lateral Quiz :Chapter 4 Ex Physio ___________states that you train only that part of the system or body which is overloaded.√Answer>Specificity Quiz :name 3 muscles pairs in the body√Answer>Biceps/triceps hip ad/hip ad quadriceps/hamstrings anterior/posterior Deltoid Quiz :Which metabolic system yields the highest amount of ATP for the working muscle?√Answer>Oxidative system Quiz :Protein is broken down into _______________√Answer>amino acid_ Quiz :Define the all-or-none principle√Answer>All of the muscle fibers in a motor unit contract or none contract Quiz :Which type of muscle tissue is best suited for endurance activities√Answer>slow twitch
Quiz :Ideal tempt range for aqua fitness√Answer>83 - 86 Quiz :depth range for shallow aquatic fitness√Answer>mid rib cage or armpit 3 - 5 feet Quiz :Primary irritation in chlorinated pool√Answer>chloramines Quiz :participant cannot dissipate heat by sweating in the pool while exercising T or F√Answer>False Quiz :The physiological responses to water immersion are effected by: body composition, intensity of ex; age; gender; and disease True or False√Answer>True Quiz :Benefits of wearing aqua shoes√Answer>1. protection on soles of feet
- traction
- cushioning shock absorbent
- additional weight and resistance
- safety entering and exiting pool Quiz :By adding the element of travel in aquatic choreography, you are increasing intensity using the law of _______________.√Answer>inertia
Quiz :What is the difference between linear and rotational movement?√Answer>Linear is movement of the entire body forward/backward or left/right Rotational is motion at a joint Quiz :Friction between the molecules of a liquid or gas is referred to as ________________.√Answer>viscosity_ Quiz :Which is more intense wide jog traveling forward or wide jog traveling sideways?√Answer>Wide jog traveling froward Quiz :increasing speed in the water reduces range of motion T or F√Answer>T Quiz :moving arms forward while forward jogging decrease or increase intensity√Answer>increase Quiz :sink or float if you weigh more than the water you displace?√Answer>sink Quiz :What is the primary force that causes resistance in the aquatic environment√Answer>water viscosity and drag Quiz :Incorporating impeding or assisting arms movements applies physical law to alter exercise intensity in water?√Answer>action and reaction
________________action of the gluteus maximus muscles.√Answer>concentric concentric Quiz :When incorporating drag equip, a lateral arm rise is a _______ up and __________ down?√Answer>resisted resisted Quiz :Describe how the anchor point affects muscles use when working with rubberized equip.√Answer>Any movement away from the anchored point is resisted; any movement toward the anchored point is facilitated, or assisted, by the equipment. Quiz :When exercising in the water, you need to understand only the efforts of buoyancy because gravity is no longer a factor influences movement. T or F√Answer>F Quiz :________ is the muscle action void of environment effort, including gravity, water, and equip√Answer>pure movement Quiz :Using buoyancy equip in the water, it is difficult to target the ____________ unless you assume awkward postions.√Answer>deltoids, hip abductors, and iliopsoas
Quiz :All equipment whether it is weighted, buoyed, or rubberized, will increase ________________ to some degree b/c it creates a larger surface area.√Answer>drag forces Quiz :3 options for endurance component in a aquatic workout.√Answer>1. cardiorespiratory endurance
- muscular training
- muscular flexibility
- ROM training Quiz :difference between aquatic dance and striding√Answer>Dance - choreographed sequence with dance moves Striding - walking or jogging Quiz :Give an example of footwork cue√Answer> high knee lift 4 bounce center Quiz :Which type of cueing is best√Answer>visual Quiz :Which type of transition requires greatest degree of core strength and coordination?√Answer>advanced Quiz :3 options for demo movement from deck?√Answer>high, low, and non impact
Quiz :Choreograph style replaces moves with other moves one at a time in the original pattern or sequence.√Answer>layered Quiz :Water tempo√Answer>is for slower reaction time and full range of motion in water -- recommended tempo is btw 125 and 150 beats per min. Quiz :a _____________ occurs when there's a change in the move or pattern√Answer>transition Quiz :The # of repetitions for each move in a combo is gradually decreased or increased in which choreography style?√Answer>pyramid choreography Quiz :What is the five styles of choreography listed in this chapter?√Answer>1. linear progression
- free style
- pyramid
- add-on
- pure repetition
- layer Quiz :What depth for level II and III√Answer>Chest to armpit depth
Quiz :Which arm variation is best for participants to maintain proper alignment√Answer>float the arms on the surface of the water. Quiz :3 methods of movement when exercising in the pool?√Answer>land tempo, water tempo, half water tempo Quiz :the difference between propelled and elevated movement√Answer>propelled is forcefully pushing legs towards pool bottom (tuck jacks) vs pulling or propelling the body out of the pool Quiz :Chapter 10 Deep Water EX ____________ is greater in deep of the depth of immersion√Answer>Frontal resistance Quiz :A ____________ in deep water exercise is when you insist a move to regain vertical alignment√Answer>transitional move Quiz :Deep water is better for clients with back conditions because√Answer>reduce compression load on the spine Quiz :shoes are mandatory for pool T or F√Answer>F
Quiz :Cardio ex in water temp above 90 degree is safe. T or F√Answer>F Quiz :Cardio vascular disease with blockage to _arteries in the brain is called a __√Answer>stroke Quiz :Neurological disease with loss in muscle function caused deterioration of nerves.√Answer>MS - multiple sclerosis Quiz :4 factors that affect children's programming√Answer>1. attention span
- physical capabilities
- level of socialization
- social-economic Quiz :2 forms of arthritis√Answer>osteo - arthritis rheumatoid artistic Quiz :All adolescents are at the same level of maturity, physically, psychologically T or F√Answer>F Quiz :The _____________ muscles are important to condition bc they play an important role in maintaining correct pelvic tilt and spinal alignment and help prevent lower back pain during pregnancy√Answer>abdominal Quiz :Chapter12 Emergencies/Health/Injuries
Which chronic condition is caused by excessive prolonged pressure or repetitive movement√Answer>bursitis Quiz :RICE stands for?√Answer>Rest/Ice/Compression/Elevation Quiz :You show remove a victim who is having an seizure from the water immediately T or F√Answer>F Quiz :you must remove victim from the water before administering CPR T or F√Answer>T Quiz :3 common signs of cardio-respiratory over training√Answer>1. decrease performance
- increase muscle soreness
- decrease maximal oxygen uptake
- altered resting heart rate Quiz :Describe the valsalva maneuver√Answer>Closing the glottis and bearing down to create pressure in the chest, resulting in a drip in blood pressure and diminished blood flow to the heart Quiz :Tips to avoid throat and vocal injury√Answer>1. mic
- keep throat moist
- avoid over use
Quiz :Which is the good cholesterol bc it helps lower the risk of plague sticking in the arteries?√Answer>HDL high desity lipoprotien Quiz :It is prudent practice for an exercise prof to recommend supplements to clients? T or F√Answer>F Quiz :Starvation and weight loss to alleviate fear of gaining weight?√Answer>anorexia Quiz :Type of exercise for weight loss efforts√Answer>moderate intensity, long duration aerobic activity with moderation resistance training Quiz :6 nutrient components that the body needs√Answer>carbo, protein, fats, vitamins, minerals, water Quiz :Iron deficiency and iron deficiency anemia are different in which way?√Answer>Iron deficiency - depleted iron stored Iron deficiency anemia - severe depletion resulting in low blood hemoglobin Quiz :SMART stand for?√Answer>specific, measurable, attainable, realistic, time oriented Quiz :Which nutrients is made up amino acids√Answer>protein
Quiz :Chapter 14 Health Risk What are the eight postive risk factors cardiovascular disease?√Answer>Age, family history, cigarette smoking, sedentary lifestyle, obesity, hypertension, dyslipidemia, and pre- diabetes Quiz :A heart rate taken three mornings in a row after you wake and before you rise is a ______________heart rise.√Answer>true resting_ Quiz :Is the Rockport walking test considered a laboratory or field test for cardio-respiratory fitness?√Answer>field test Quiz :Name 3 assessment commonly used for measuring muscular endurance.√Answer>push ups, pull ups, and curl ups Quiz :How do you usually conduct a participant's health history?√Answer>By using a H history questionnaire or a health history interview Quiz :The diastolic pressure is the low point of the pressure wave and represents the pressure in the arteries when the heart relaxes. T or F√Answer>T
