What You’ll Need:
What You’ll Do:
• A timer or stopwatch
• Your favorite essential oil (optional)
• A copy of the “Aerobic Exercise Log”
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Aerobic Exercise
1. To start, answer questions 1 and 2 on your “What You Discovered” worksheet.
2. Using your list or a list found online, select an aerobic exercise activity you want to do for day one. Set
your timer for at least 30 minutes and go do your selected activity. You could run, bike, dance, whatever
you want. To make it even more fun, ask your friends or family members to join you.
Note: Before beginning your aerobic exercise, try inhaling your favorite essential oil from the bottle for
some added feelings of motivation and excitement. Make sure to ask for your parent’s permission and
supervision before using essential oils. Possible options include dōTERRA Passion®, Peppermint, dōTERRA
Breathe®, or dōTERRA Motivate®.
3. Once you’ve finished your activity, fill out the information under day one of your “Aerobic Exercise Log.”
4. Repeat steps two and three for the rest of the week. Try a variety of activities to discover what you love
to do and to try moving your body in different ways.
5. After a week, use the information in your “Aerobic Exercise Log” to finish your “What You Discovered”
worksheet.
There are many different types of exercise that you can participate in and each plays an im-
portant role in your health. Aerobic exercise involves consistently moving, like what you do
when you hike, jump rope, or roller-skate. Aerobic exercise is important because it supports
your heart and lungs, strengthens bones and muscles, and helps you maintain a healthy
body composition. Taking time to exercise everyday will help you in your efforts to maintain a
healthy lifestyle. Creating a habit of aerobic exercise is one of many important steps you can
take in your pursuit of lifelong wellness.
What Does It Mean?
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