AFAA Practice Exam - Personal Training
Wellness -
โ โ โ โ โ Behaviors that minimize disease and disability
Low density lipoprotein >= 130 mg/dl -
โ โ โ โ โ A woman with ________ has a major risk factor for atherosclerotic cardiovascular disease
Steven. A 42 year old male 6' tall, 175 lbs. He continues to smoke after his 45 year old brother
died of a heart attack 1 month ago. How many risk factors. -
โ โ โ โ โ 2
Attend a stop smoking program to reduce the risk of heart disease. -
โ โ โ โ โ What lifestyle recommendation should a PT give Steven, a smoker with multiple risk
factors for heart disease.
Prescribing a nutritional regimen -
โ โ โ โ โ As a PT what exceeds your scope of practice?
85 -
โ โ โ โ โ A food nutrition label for a cup of granola 230 calories w/ 49 grams of carbs. What
percentage of carbs per serving.
gram of carbs x4. Divide total calories. Then multiply by 100 to convert to %.
49x4/230=X X(100)
Cardiorespiratory Fitness -
โ โ โ โ โ A personal trainer uses the Rockport Walking Test to assess:
Larger -
โ โ โ โ โ When selecting the exercise order, in general, the _________ muscles are worked first.
Specific and Positive -
โ โ โ โ โ Effective cueing is _________ and _____________
Contemplation -
โ โ โ โ โ Regarding stopping smoking, which stage of change identifies and individual as seriously
quitting smoking?
1 Pre contemplation
2 Contemplation
3 Preparation
4 Action
5 Maintenance
6 Termination -
โ โ โ โ โ Six Stages of Contemplation
