AFAA PT Training
Wellness can be defined as: -
โ โ โ โ โ Behavior that minimize diseases and disablities
One professional role of a personal fitness trainer is to assist clients: -
โ โ โ โ โ Identifying risk factors
According to the ACSM, a woman with _____ has a major risk factor for atherosclerotic
cardiovascular disease (referring to LDL) -
โ โ โ โ โ Low density LDL >130
What is the term that is defined by incorporating skill related, health related, and physiologic
components? -
โ โ โ โ โ Exercise
In wellness, a physical method used to break the stress/tension cycle is to: -
โ โ โ โ โ use visualization
The Valsalva maneuver occurs when a person -
โ โ โ โ โ HOLD THEIR BREATH DURING STRENUOUS EXERCISE
A medical history form: -
โ โ โ โ โ identifies potential health risks
Which form provides an added measure of leagal protection for the PT? -
โ โ โ โ โ Release of liability
What type of exercise eccentrically loads a muscle and requires it to explosively contract on the
rebound -
โ โ โ โ โ Plyometric
The length of rest periods between sets and workout is prmarily a function of the -
โ โ โ โ โ intensity of the workout
When selecting an exercise order, in general, the __________ muscles are worked first. -
โ โ โ โ โ Larger
A resistance training method where four to six different exercises follow one another withour rest
is called: -
โ โ โ โ โ Giant Set
Which muscle fiber type is predominantly used during endurance events? -
โ โ โ โ โ Slow twitch
Which primary muscle has no actual joint action? -
