Apple Milkshake Recipe, Transcriptions of Computer science

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2019/2020

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APPLE MILKSHAKE
Apple milkshake is a delicious and protein rich shake made with apples, nuts & milk.
For best results follow my detailed step-by-step photo instructions and tips.
© Swasthi's Recipes
Prep Time
5 minutes
Cook Time
1 minute
Total Time
5 minutes
Servings
2
Author
Swasthi
INGREDIENTS (1 CUP = 240ML )
HOW TO MAKE THE RECIPE
1 apple
large or 2 medium apples
2 cups milk
chilled or water or vegan milk
2 pinch cinnamon powder
(optional)
2 tbsp sugar
organic or any other sweetener as needed (refer notes)
20 almonds
or cashews (refer notes)
2 ice cubes
or milk ice cubes (optional)
1. Wash, peel and core apples. Chop them and add to the blender.
2. Add half of the milk or water, sweetener and nuts. Blend until smooth.
3. Then add the rest of the milk and ice cubes if using. Blend until frothy.
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APPLE MILKSHAKE

Apple milkshake is a delicious and protein rich shake made with apples, nuts & milk. For best results follow my detailed step-by-step photo instructions and tips. © Swasthi's Recipes Prep Time 5 minutes Cook Time 1 minute Total Time 5 minutes Servings 2 Author Swasthi INGREDIENTS (1 CUP = 240ML ) HOW TO MAKE THE RECIPE 1 applelarge or 2 medium apples 2 cups milkchilled or water or vegan milk 2 pinch cinnamon powder(optional) 2 tbsp sugarorganic or any other sweetener as needed (refer notes) 20 almondsor cashews (refer notes) 2 ice cubesor milk ice cubes (optional)

  1. Wash, peel and core apples. Chop them and add to the blender.
  2. Add half of the milk or water, sweetener and nuts. Blend until smooth.
  3. Then add the rest of the milk and ice cubes if using. Blend until frothy.

NUTRITION (estimation only) Calories: 248 kcal | Carbohydrates: 37 g | Protein: 8 g | Fat: 7 g | Sodium: 122 mg | Potassium: 482 mg | Fiber: 3 g | Sugar: 30 g | Vitamin A: 1005 IU | Vitamin C: 21.7mg | Calcium: 362 mg | Iron: 1.5mg Apple milkshake https://www.indianhealthyrecipes.com/apple-milkshake-recipe/

  1. Pour apple milkshake to serving glasses and sprinkle cinnamon if using.