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NEW @@# AEA CERTIFICATION TEST BANK LATEST VERSION UPDATED AND REVISED IN 2025 Name three primary options available for the endurance component of an aquatic workout. - ANSWER - >1. Cardiorespiratory Endurance Training
- Muscular Fitness Training
- Muscular Flexibility and ROM Training muscular strength - ANSWER - >is defined as the maximum force that can be exerted by a muscle or muscle group against a resistance. Golgi tendon organ - ANSWER - >This proprietorial is found in the tendons of your muscle and measure muscle tension. 6 components to fitness skills - ANSWER - >balance, coordination, speed, power, agility, reaction time What is the difference between maximal heart rate and heart rate reserve? - ANSWER - >Max HR-the
highest HR a person can achieve and is measured with a max HR test or estimated with 220 minus your age. HR Reserve-your minimal HR minus your resting HR How does compression lower your Heart Rate in the water? - ANSWER - >The water compresses all body systems, including the vascular system, causing a smaller venous load to the heart, reducing HR. What is ACSMs recommendation for frequency for resistance training? - ANSWER - > 2 - 3 days per week for each major muscle group Define body composition - ANSWER - >The body relative percentage of fat as compared to lean tissue (bones, muscles, and organs) List 5 benefits of regular excercise - ANSWER -
physical appearance, increase in functional capacity, heart and bone strength, strengthen walls of vessels, improve strength & endurance, improve efficiency of nerves, improves psychological function
6 anatomical reference terms relating to exercise - ANSWER - >superior/inferior anterior/posterior lateral/medial 3 types of muscle tissues in the body - ANSWER -
visceral / cardiac / skeletal The process by which bones grow in the body is called - ANSWER - >ossification _______________ is moving away from the mid-line of the body - ANSWER - >Abduction flexion and extension are performed primarily in the _________________ plane. - ANSWER - >Sagittal In a third class lever, the _____is between the ____ and _____ - ANSWER - >effort/fulcrum/resistance What type of joint is the elbow - ANSWER - >hinge
3 natural curves in the spine - ANSWER -
cervical/thoracic/lumbar In deep water, you primary manipulate your center of - ANSWER - >buoyancy 6 movement terms used to identify joint actions - ANSWER - >flexion/extension adduction/abduction elevation/depression protraction/retraction pronation/supination inversion/eversion medial/lateral rotation circumduction tilt describe the anatomical postion - ANSWER - >The body is erect or laying supine as if erect. Arms by the side, palms facing forward, legs together, and feet forward. Joints are neutral except for the forearms, which are supinated.
Define the all-or-none principle - ANSWER - >All of the muscle fibers in a motor unit contract or none contract Which type of muscle tissue is best suited for endurance activities - ANSWER - >slow twitch Concentric and eccentric muscle actions are part of _______ muscle movement - ANSWER - >isotonic When initialing exercise the time of inadequate oxygen supply is called __________ - ANSWER -
oxygen deficit There is a given overload that must be exceeded in order to see improvement in fitness as - ANSWER - threshold of training Name 3 types of muscle actions that skeletal muscle can generate - ANSWER - isotonic/isometric/isokinetic How is radiation from convection in heat dissipation? - ANSWER - >Radiation is heat loss
Convection is transfer of heat through movement of liquid or gas between areas of different temperature What are possible problem associated with performing verticle exercise in water under 80 degree F - ANSWER - >Physiological responses will be altered; take longer to warm up; participants might chill; With reduced blood flow to the extremities, there is greater chance for musculoskeletal injuries. Ideal tempt range for aqua fitness - ANSWER - > 83 - 86 depth range for shallow aquatic fitness - ANSWER -
mid rib cage or armpit 3 - 5 feet Primary irritation in chlorinated pool - ANSWER - chloramines A participant cannot dissipate heat by sweating in the pool while exercising (T or F) - ANSWER - >False.
Friction between the molecules of a liquid or gas is referred to as - ANSWER - >viscosity Which is more intense wide jog traveling forward or wide jog traveling sideways? - ANSWER - >Wide jog traveling forward increasing speed in the water reduces range of motion (T or F) - ANSWER - >T moving arms forward while forward jogging decrease or increase intensity - ANSWER - >increase sink or float if you weigh more than the water you displace? - ANSWER - >sink What is the primary force that causes resistance in the aquatic environment - ANSWER - >water viscosity and drag Incorporating impeding or assisting arms movements applies physical law to alter exercise intensity in water? - ANSWER - >action and reaction
Two important factors to consider when applying the inertia in aquatic exercise programing - ANSWER - >1. participant fitness skill and level
- acoustics of pool environment (if participants cannot understand hear the verbal cues). 5 factors to consider when selecting aquatic equip - ANSWER - >1. usability
- population appropriate
- storage and transportation
- durability and maintenance
- suitable for pool
- bring in additional participants When movement is facilitate by properties of the equipment it is considered to ___________movement. - ANSWER - >assisted When performing a land standing leg curl knee flexion is _______action of the hamstring muscle and extension is a ________ action of the hamstring muscle. - ANSWER - >concentric - shortening or contract
________ is the muscle action void of environment effort, including gravity, water, and equipment. - ANSWER - >pure movement All equipment whether it is weighted, buoyed, or rubberized, will increase ________________ to some degree because it creates a larger surface area. - ANSWER - >drag forces difference between aquatic dance and striding - ANSWER - >Dance- choreographed sequence with dance moves Striding - walking or jogging Give an example of footwork cue - ANSWER - > 4 high knee lift 4 bounce center Which type of cueing is best - ANSWER - >visual Which type of transition requires greatest degree of core strength and coordination? - ANSWER -
advanced
3 options for demo movement from deck? - ANSWER - >high, low, and non impact Why are prone flutter kicks considered high risk? - ANSWER - >lumbar and cervical hyper-extension Qualifications in an aquatic instructor - ANSWER -
- education and knowledge
- energy and enthusiasm
- motivation
- good interpersonal skills
- adaptability
- responsibility
- sincerity ________ is an aquatic program that targets the torso, referred to as power house; performed movements are precised with a purpose. - ANSWER
Aquatic Pilates components of a class or training session - ANSWER
Warm-up, endurance phase, optional activities, cool-down
- pyramid
- add-on
- pure repetition
- layer What depth for Levels II and III - ANSWER - >Chest to armpit depth Which arm variation is best for participants to maintain proper alignment - ANSWER - >float the arms on the surface of the water. 3 methods of movement when exercising in the pool? - ANSWER - >land tempo, water tempo, half water tempo the difference between propelled and elevated movement - ANSWER - >propelled is forcefully pushing legs towards pool bottom (tuck jacks) vs pulling or propelling the body out of the pool ____________ is greater in deep of the depth of immersion - ANSWER - >Frontal resistance
A ____________ in deep water exercise is when you insist a move to regain vertical alignment - ANSWER
transitional move Deep water is better for clients with back conditions because - ANSWER - >reduce compression load on the spine shoes are mandatory for pool (T or F) - ANSWER - >F Apply more force against resistance of the water with arms and legs to increase intensity is an example of - ANSWER - >acceleration Is optimal working space for deep water is larger or smaller shallow? - ANSWER - >Larger due to drifting and floating belts are ideal for most deep water T or F - ANSWER
T When transitioning in deep, reaction time is faster
than shallow T or F - ANSWER - >F cannot push off the bottom
4 factors that affect children's programming - ANSWER - >1. attention span
- physical capabilities
- level of socialization
- social-economic 2 forms of arthritis - ANSWER - >osteo-arthritis rheumatoid artistic All adolescents are at the same level of maturity, physically, psychologically (T or F) - ANSWER - >F The _____________ muscles are important to condition bc they play an important role in maintaining correct pelvic tilt and spinal alignment and help prevent lower back pain during pregnancy
- ANSWER - >abdominal Which chronic condition is caused by excessive prolonged pressure or repetitive movement - ANSWER - >bursitis RICE stands for? - ANSWER -
Rest/Ice/Compression/Elevation
You show remove a victim who is having an seizure from the water immediately (T or F) - ANSWER - >F. You should support the person in the water with the head tilted so the face and head stay above the surface you must remove victim from the water before administering CPR T or F - ANSWER - >T 3 common signs of cardio-respiratory over training - ANSWER - >1. decrease performance
- increase muscle soreness
- decrease maximal oxygen uptake
- altered resting heart rate Describe the valsalva maneuver - ANSWER - >Closing the glottis and bearing down to create pressure in the chest, resulting in a drip in blood pressure and diminished blood flow to the heart Tips to avoid throat and vocal injury - ANSWER - >1. microphone
- keep throat moist
