Badminton Skills and Drills
Dr. Stanley Li-Ming Chiang & Dr. Kevin Casebolt
East Stroudsburg University
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A badminton match lasts approximately 28.0 ± 5.2 minutes. ... Footwork. ▻ Fundamental Technique. ▻ Must learn before handing the racket. ▻ Step and Touch.
Typology: Study notes
2021/2022
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Badminton Skills and Drills
Dr. Stanley Li-Ming Chiang & Dr. Kevin Casebolt East Stroudsburg University
Preface
Battledore and shuttlecock (paddles and shuttle)
The International Badminton Federation (BWF) established 1934
Due to competition, different training method and skills have been evolved and developed
Thomas cup, Uber cup, Sudirman cup, BWF world championships, Olympics, Asian games Singles, doubles, and mixed doubles
A badminton match lasts approximately 28.0 ± 5.2 minutes.
6.4 secs. between each rally
12 hits between each point and 12.9 sec. between each resting period 12.9 sec.
Total match consists 100 rally/hits
(Cabello & Manrique, 2003)
Average heart rate: 173-180 beats/min
HR Max 190.5-200 beats/min
30-40% anaerobic, 60-70% aerobic
In a singles tournament, the amount of time between service and the end of a rally is between 4.6 to 7.7 sec.
Level of intensity is doubled during normal game play (2:1).
(Lei et al.,1993)
Scoring System in Badminton
15 point system
Relax or re-adjust between each points if you missed a point.
21 point system
No errors can be made. Even if your opponent has a lower rank, you may lose the match if you are not mentally and physically strong enough. Catastrophic Theory
Badminton Court System
Length and Width: 44 x 20 ft, 44x 16 ft
Backhand Grips
Method 1 Thumb move to the side of the grip Method 2 Thumb rock between the side and top bevel
Method 1
Method 2
Backhand Grips
Method 3 Thumb move to the side of the grip, drive and short service Method 4 Dead grip holding the grip tight when defending a smash
Method 3 Method 4
Forehand Footwork
Front Court Coverage
• Front Lunge Net Play • Cross Step Net Play
Backhand Footwork Front Court Coverage
Three Step Backhand Net
Play
Cross Step Backhand Net play
Backhand Footwork Mid Court Coverage
Two Step Backhand Recovery
One Step Backhand Recovery
Backhand Footwork Back Court Coverage
Overhead There Step
Backhand
There Step Backhand
Overhead Shot Selection
Drop Shots & Smash
Overhead & Defensive Clear
Stretch & Pull Phase
Shot Selection: Overhead Clear Shots
1
2
3
- Defensive Clear
- Attacking Clear
- Defensive Drive