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BALANCED BODY COMPREHENSIVE ACTUAL EXAM 2026 QUESTIONS WITH ANSWERS GRADED A+
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โ Pilates Movement Principals (+Pre-Pilates Exercises for each). Answer: Abdominal Strengthening: *Ab Curl, Oblique Abdominals Breathing: *Diaphragmatic, Lateral, One Lung,
Neutral Spine: *Use the Bones! Clock Strengthening/Mobilizing the Spine:
Lower Core Activation: Hamstring 3 Lumbopelvic Stability: Standing Leg Pumps Neutral Spine: Hamstring Stretch 1 Strengthening and Mobilizing the Spine: Swan Shoulder Stability and Mobility: Hamstring 3 Correcting Alignment: Mermaid Release Work: : Stretching: Achillies Tendon Stretch โ Pilates Movement Principals and 1 Tower/Trapeze exercise to teach that principle:. Answer: Abdominal Strengthening: Teaser Breathing: all of them Lower Core Activation: Roll Down Lumbopelvic Stability: Parakeet Neutral Spine: Leg Sorings Supine Strengthening and Mobilizing the Spine: Swan Push Through Bar Shoulder Stability and Mobility: Rowing Front Correcting Alignment: Roll Down Release Work: Spread Eagle Stretching: Circle Saw
โ Pilates Movement Principals and 1 BARREL exercise to teach that principle:. Answer: Abdominal Strengthening: well abdominal series Breathing: all of them Lower Core Activation: Teaser: Forward and Reverse Lumbopelvic Stability: swimming Neutral Spine: Feet in Straps Strengthening and Mobilizing the Spine:Swan Shoulder Stability and Mobility: Correcting Alignment: Release Work: Piriformis/Posterior Hip Stretch Stretching: Ladder Barrel Stretches โ 4 Muscles of the Core (Inner Unit). Answer: Transverse Abdominus Pelvic Floor Diaphragm Multifidi (Perhaps plus Quadratus Laborum, Psoas Major) โ What country was Joseph Pilates Born in?. Answer: Germany โ In what year did Joseph Pilates come to the US?. Answer: 1926
โ List the Key Areas Pilates Target/Work:. Answer: Abdominals (Sagital and Oblique) Lateral Flexion Torso Rotation Back Extension Leg: Lower Body - Hip, Leg, Ankle Arms: Upper Body - Shoulder and Arm Exercises Scapular Stability Pelvic Stability: Lower Body Stretches โ 3 Ways Breathing Facilitates Movement. Answer: 1) Focus Awareness On Movement
โ 4 Level 2 Mat Exercises that increase Scapular Stability. Answer: Side Bend Twist Rollover Leg Pull Down Hip Circles โ Pre-Pilates Exercises for Pelvic Stability:. Answer: Marching, Toe Taps, Opposite Arm/Leg Reach, Pelvic Press Marching โ Name 3 different stretching techniques:. Answer: Contract/Release Active Isolates Stretch Static Stretching โ What was the name of Joseph Pilates Wife?. Answer: Clara Pilates โ What did Joseph Pilates call his method?. Answer: Controlology โ Does the Diaphram Contract or Relax during inhalation?. Answer: Contract โ How would you modify teaser for clients with tight hamstrings?. Answer: Slightly bend knees
โ 5 Step Barrel exercises for Spinal Extension:. Answer: Low Bridge Back Arch and Bridge Swimming Swan Grasshopper โ 2 Step Barrel exercises for Spinal Lateral Flexion. Answer: Side Stretch Side Sit-ups โ 2 Step Barrel exercises for Spinal Rotation:. Answer: Oblique Roll Down Corkscrew โ Name 4 leg/hip stretches that can be performed in the Ladder Barrel?. Answer: Hamstring Stretch, adductor and Hamstring stretch, Quadriceps Stretch, Lateral Hip/Tensor Fascialatta stretch, Periformis/Posterier Hip Stretch โ Ladder Barrel exercises for Spinal Flexion:. Answer: Swan Dive Short Box Abdominals
โ Ladder Barrel exercises for Spinal Extension?. Answer: Swan Dive Leg lifts/Grasshopper โ Ladder Barrel exercises for Spinal Lateral Flexion?. Answer: Lateral Hip/Tensor FasciaLata stretch with rotation Side Situps โ Ladder Barrel exercises for Spinal Rotation?. Answer: Swan Dive adding rotation, Oblique Abdominals โ 6 exercises on Step or Ladder Barrel contraindicated for Osteoporosis:. Answer: Short Box Abdominals Ladder Barrel Stretches Side sit up Laybacks: Scissors Laybacks: Bicycles Laybacks: Circle โ Chair: 3 differences between Combo Chair and Wunda/Exo:. Answer: Split Foot Petal vs Single Petal 4 Springs vs 2 Springs 24" High (to match trap table), 21 Inch High
โ 6 Chair Exercises that develops Scapular Stability, Shoulder and Arm Strength. Answer: Chest Press Triceps Press Teaser on Floor Frogs Standing Hamstring 3 Press Up w/ Handles โ 2 Reformer exercises you cannot do on the Chair:. Answer: Splits Snake โ 4 Chair exercises that require caution for low back problems:. Answer: Swan Floor Jacknife Corkscrew Reverse Swan/Side Arm Twist โ 6th Month Pregnancy: Design A Comprehensive Class. Answer: Mat: Standing Arm Lifts All Fours Breathing All Fours Abs Side Lying Pinwheel
Reformer: Feet in Straps Seated Arm Work Front Elephant Flat Seared Arm Work Back Knee Stretch Long Stretch Pelvic Lift Chair: Double Leg Pumps Sitting Standing Leg Pumps Achilles Stretch Kneeling Mermaid โ What muscles form the Inner Core Unit?. Answer: Transversus Abdominis Pelvic Floor Multifidi Diaphragm and more controversial: Quadrates Lumborum Psoas Major
Left Serrates Anterior Left External External Oblique Right Internal Oblique Abdominal Right Adductor Muscles (Adductor Brevis, Longus and Magnus in the inner thigh) โ Outer Unit: Anterior Oblique Sling System's Purpose:. Answer: Creates Torso Flexion and Torso Rotation. Instrumental in Pelvic Stability and Exercises like Walking. Think Criss Cross on the Mat. โ Outer Unit: Posterior Oblique System Includes:. Answer: Latissimus Dorsi Contralateral Gluteus Maximus โ Outer Unit: Posterior Oblique System's Purpose:. Answer: Creates Rotation and torso extension and Pelvic Stability.Partners with Anterior Oblique Sling in rotational exercises. Stabilizes the Pelvis in Swimming on the mat as fellas walking and running. โ Outer Unit: Deep Longitudinal Sytem Includes:. Answer: Erector Spinae, Quadrates lumborum, thoracolumbar fascia,
sacrotuberous ligament, biceps femoris โ Outer Unit: Deep Longitudinal System's Purpose:. Answer: Creates spinal extension. Think 'Swan'. โ Outer Unit: Lateral System Includes:. Answer: Gluteus Medius Gluteus Minimum Contra Lateral Adductors of the Thigh โ Outer Unit: Lateral System's Purpose:. Answer: Responsible for adduction and abduction of the hips. Responsible for up slip and down slip of the pelvis. Balances the forces soon the pelvis and keeps our pelvis level over our femurs in walking and standing. โ Outer Unit: Later System Imagery:. Answer: Runs like two columns of support along the inside and the outside of each leg. The pelvis is like a bowl balancing over the four sticks. If all four sticks are the same length, the bowl is level and won't split's contents. Right adductor is related to the left abductor and the left adductor is related to the right abductor. If the right abductor gets short, the left adductor will also shorten, tipping the pelvis to the right.
โ Exercises for Shoulder Mobility. Answer: Telescope Arms Pinwheel Angela in the Snow โ Exercises for Shoulder Stability. Answer: Sternum Drop Wall Push Ups Plank Position/Push Ups โ Alignment and Posture: What elements should line up vertically (from the side)?. Answer: Tip of earlobe Top of Shoulder Center of Rib Cage High Point of Iliac Crest Mid Point of the later side of Knee Slightly in front of the lateral malleolus of the ankle โ Alignment and Posture: What elements should line up vertically (from the front)?. Answer: Nose Center of Sternum Navel Center of Public Bone
Inside ASIS Center of Patella Center of the Front of the Ankle Space between 1st and 2nd toe. โ Alignment and Posture: What Points should line up horizontally (appear even side to side) from the front?. Answer: Eyes Level Shoulders Level Equal Distance Between Arms and Torso ASIS Level High Point of Iliac Crests Great Trochanters Level Both Knees Even Equal turnout on both feet. โ Alignment and Posture: What points should line up vertically from the back?. Answer: Center of skull Spine Straight Center of sacrum and tailbone Center of Gluteal Fold Center of Back of Knee Center of Achilles Tendon
