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Type " A " Foods
From the Eat Right 4 Your Type by Dr. Peter J. D'Adamo
MEATS & POULTRY EGGS & DAIRY
Highly Beneficial Highly Beneficial Avoid Highly Beneficial None Carp Anchovy Soya Cheese Cod Barracuda Soy Milk Neutral Grouper Betuga (Good Dairy alternatives) Chicken Mackerel Bluefish Cornish Hens Monkfish Bluegill Bass Neutral Turkey Pickerel Catfish Farmer Red Snapper Caviar Feta Avoid Rainbow Trout Clam Goat cheese Bacon Salmon Conch Goat milk Beef, regular, Sardine Crab Kefir ground Sea Trout Crayfish Mozzarella: low fat Buffalo Silver Perch Eel Ricotta: low fat Duck Snail Flounder String cheese goose Whitefish Frog Yogurt: regular, Ham Yellow Perch Grey Sole w/ fruit, frozen Heart Haddock eggs Lamb Neutral Hake Avoid Liver Abalone Halibut American cheese Mutton Albacore (Tuna) Herring: fresh, pickled Blue cheese Partridge Mahi-mahi Lobster Brie Pheasant Ocean Perch Lox (smoked salmon) Butter Pork Pike Mussels Buttermilk Quail Porgy Octopus Camembert Rabbit Sailfish Oysters Casein Veal Venison Sea Bass Scallop Cheddar Shark Shad Colby Smelt Shrimp Cottage Snapper sole Cream cheese Sturgeon Squid (calamari) Edam Swordfish Striped Bass Emmenthal Weakfish Tilefish Gouds White Perch Turtle Gruyere Yellowtail Ice cream Jarisberg Monterey jack Munster Parmesan Provolone Neufchatel Sherbet Skim or 2% milk Swiss Whey Whole milk
SEAFOOD
Type " A " Foods
From the book Eat Right 4 Your Type by Dr. Peter J. D'Adamo
OILS & FATS NUTS & SEEDS BEANS & LEGUMES CEREALS
Highly Beneficial Highly Beneficial Highly Beneficial Highly Beneficial Linseed (flaxseed) oil Peanuts Beans: adzuke, azuki, Amaranth Olive oil Peanut butter black, green, Buckwheat Pumpkin seeds pinto, red soy Kasha Neutral Lentils: domestic, Canola oil Neutral green, red Neutral Cod liver oil Almond butter Peas: black-eyed Barley Nuts: almonds, Cornflakes Avoid chestnuts, filberts, Neutral Cornmeal Corn oil hickory, litchi, Beans, cannellini, Cream of rice Cottonseed oil macadamia broad, fava, jicama, Kamut Peanut oil pignola (pine) snap, string, white Millet: puffed Safflower oil Poppy seeds Peas: green, pods, snow Oat bran Sesame oil Sesame seeds Oatmeal Sesame butter (tahini) Avoid Rice: puffed Sunflower butter Beans: copper, Rice bran Sunflower seeds garbanzo, kidney, Spelt Walnuts lima, navy, red, tamarind Avoid Avoid Cream of wheat Brazil nuts Familia Cashews Farine Pistachios Granola Grape nuts wheat germ Seven grain Shredded wheat Wheat bran
Type " A " Foods
From the book Eat Right 4 Your Type by Dr. Peter J. D'Adamo
JUICES & FLUIDS CONDIMENTS
Highly Beneficial Highly Beneficial Highly Beneficial Apricots Limes Apricot Mustard Blackberries Loganberries Carrot Blueberries Melons: canang, Celery Neutral Cherries casaba, Christmas, Cherry: black Jam (from Cranberries Crenshaw, musk Grapefruit acceptable fruits) Figs: dried, fresh Spanish, watermelon Pineapple Jelly (from Grapefruit Nectarines Prune acceptable fruits) Lemons Peaches Water (with lemon) Pickles: dill, sour, Pineapple Pears kosher, sweet Plums: dark green, Persimmons Neutral Relish red Pomegranates Apple Salad dressing Prunes Prickly pears Apple cider (low-fat, from Raisins Raspberries Cabbage acceptable fruits) Star Fruit, carambola Cucumber ingredients) Neutral Strawberries Cranberry Apples Grapefruit Avoid Currants: black, red Avoid Vegetable juice Ketchup Dates Bananas (corresponding Mayonnaise Elderberries Coconuts to highlighted Worcestershire sauce Gooseberries Mangoes vegetables) Grapes: red Concord, Melons: cantaloupe, green, black honeydew Avoid Guava Oranges Orange Kiwi Papayas Papaya Kumquat Plantains Tomato Rhubarb Tangerines
FRUIT
Type " A " Foods
From the book Eat Right 4 Your Type by Dr. Peter J. D'Adamo
HERBAL TEAS MISC BEVERAGES
Highly Beneficial Highly Beneficial Highly Beneficial Barley malt Kelp Alfalfa Coffee: regular, decaf Blackstrap molasses Maple syrup Aloe Tea: green Garlic Marjoram Burdock Wine: red Ginger Mint Chamomile Miso Mustard (dry) Echinacea Neutral Soy sauce Nutmeg Fenugreek Wine: white Tamari Oregano Ginger Paprika Ginseng Avoid Neutral Parsley Green tea Beer Agar Peppermint Hawthorn Liquor: distilled Allspice Pimiento Milk thistle Seltzer water Almond extract rice syrup Rose hips Soda: club, cola, Anise Rosemary Saint-John's-wort diet, other Arrowroot Saffron Slippery elm Tea, black: regular. Basil Sage Valerain decaf Bay leaf Salt bergamot Savory Neutral Brown rice syrup Spearmint Chickweed Cardamom Sugar: brown, white Coltsfoot Carob Tamarind Dandelion Chervil Tapioca Dong quai Chives Tarragon Elder Chocolate Thyme Gentian Cinnamon Turmeric Goldenseal Clove Vanilla Hops Coriander Horehound Cornstarch Avoid Licorice root Corn syrup Capers Linden Cream of tartar Gelatin: plain Mulberry Cumin Pepper: black ground, Mullein Curry cayenne, peppercorn, Parsley Dill red flakes, white Peppermint dulse Vinegar: apple cider, Raspberry leaf Honey white, balsamic, Sage Horseradish red wine Sarsaparilla Wintergreen Senna Shepherd's purse Skullcap Spearmint Strawberry leaf Thyme Vervain White birch With oak bark Yarrow
Avoid Catnip Cayenne Corn silk Red clover Rhubarb
SPICES
Provided by Dr. Robert Bischoff
