Bread Nutrition, Schemes and Mind Maps of Nutrition

Calories. Total Fat. Saturated Fat. Trans Fat ... A warm fresh slice of the good life. Bread Nutrition. W-Unbleached/Unbromated White Flour.

Typology: Schemes and Mind Maps

2022/2023

Uploaded on 03/01/2023

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Bread Variet
y
Fresh Ground
100% Whole
Wheat
Other
"A Fare of the
Heart"*
Serving
Size
Calories
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Carbohydrate
Fiber
Sugar
Protein
Wheat
Egg Wash
Tree Nuts
Peanuts
Soy
Dairy**
W American Rye X 50g 100 0 0 0 0 310 21 2 2 3 X
X Apple-Cinnamon Chip-Walnut 50g 120 2 0 0 0 290 23 3 6 3 X X X
X W Apple Crumble 50g 140 2.5 1.5 0 10 200 26 2 8 3 X X X
X Apple Walnut Cream Cheese 42g 130 6 3.5 0 15 100 16 1 9 2 X X X X
X Apricot Almond X 50g 100 1.5 0 0 0 200 21 3 4 3 X X
X W Asiago Pesto 50g 130 5 2 0 10 370 17 2 2 5 X X X
W Baguette (plain) 50g 100 0 0 0 0 230 21 1 0 3 X
X W Basil Parmesan X 50g 120 1 0.5 0 0 320 23 2 4 4 X X X
X W Blueberry Poppy Seed Vanilla 50g 120 1 0 0 0 340 24 3 6 3 X X X
W Bruschetta Twist 50g 90 2 0.5 0 5 250 16 1 2 3 X X
W Butterscotch Pecan 43g 150 10 2 0 30 110 18 <1 9 3 X X X
X W Caramel Apple 50g 120 0.5 0 0 0 210 26 3 7 3 X X
A
llergens Type of Flou
r
Nutrition Informaton
A warm fresh slice of the good life
Bread Nutrition
W-Unbleached/Unbromated White Flour
*Approved by the Methodist Health System as being low in fat, cholesterol and sodium.
**may contain butter, milk products and cheese .
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Bread Variety^ ServingSize OtherWheat Heart"*^ CaloriesTotal FatTrans FatCholesterol100% Whole Fresh GroundSaturated Fat^ "A Fare of the

SoyFiberSugarWheatProteinDairy**SodiumPeanutsTree NutsEgg WashCarbohydrate W^ American Rye^ X^ 50g^100 0

0 0 310 21 2 2 3 X

X^ Apple-Cinnamon Chip-Walnut^ 50g^120

2 0 0 0 290 23 3 6 3 X^ X^ X

X^ W^ Apple Crumble^ 50g^140

2.5^ 1.5^0 10 200 26 2 8 3 X^ X^ X

X^ Apple Walnut Cream Cheese^ 42g^130

6 3.5^0 15 100 16 1 9 2 X^ X^ X^ X

X^ Apricot Almond^ X^ 50g^100

1.5^0 0 0 200 21 3 4 3 X^ X

X^ W^ Asiago Pesto^ 50g^130

5 2 0 10 370 17 2 2 5 X^ X^ X W Baguette (plain) 50g 100 0 0 0 0 230 21 1 0 3 X X^ W^ Basil Parmesan^ X^ 50g^120

1 0.5^0 0 320 23 2 4 4 X^ X^ X

X^ W^ Blueberry Poppy Seed Vanilla^ 50g^120

1 0 0 0 340 24 3 6 3 X^ X^ X W Bruschetta Twist 50g 90 2 0.5^0 5 250 16 1 2 3 X^ X W Butterscotch Pecan 43g 150 10 2 0 30 110 18 <1^9 3 X^ X^ X X^ W^ Caramel Apple^ 50g^120

Allergens 0.5 0 0 0 210 26 3 7 3 X X

Bread Nutrition A warm fresh slice of the good life Nutrition Informaton

W-Unbleached/Unbromated White FlourApproved by the Methodist Health System as being low in fat, cholesterol and sodium.*may contain butter, milk products and cheese^

.

Bread Variety^ ServingSize OtherWheat Heart"*^ CaloriesTotal FatTrans FatCholesterol100% Whole Fresh GroundSaturated Fat^ "A Fare of the Nutrition Informaton X^ W^ Carrot Cake^ 43g^120

5 0 0 0 220 16 1 9 2 X W Challah X 50g 110 0.5^0 0 15 230 23 2 0 5 X^ X X^ W^ Cheddar Apple^ 50g^110

1.5^1 0 5 280 19 2 4 4 X^ X^ X W Cheddar Garlic 50g 130 3 2.5^0 10 250 18 1 4 6 X^ X^ X X^ Cherry Almond Granola^43

4.5^ 0.5^0 15 125 18 2 7 3 X^ X^ X W Cherry Cheesecake 50g 130 1.5^1 0 5 140 25 1 7 3 X^ X W Cherry Chocolate Brownie 43g 160 4.5^0 0 0 210 26 1 12 2 X X^ Cherry Walnut^ 50g^120

1.5^0 0 0 260 25 3 7 4 X^ X^ X W Chocolate Fondue 43g 120 4 0.5^0 0 115 20 1 11 2 X^ X W Cinnamon Chip (White) X 50g 130 1.5^0 0.5^0 290 25 1 6 4 X^ X^ X X^ Cinnamon Chip (Whole Wheat)^ X^ 50g^110

1 0 0 0 257 25 3 2 4 X^ X GW Cinnamon Raisin (Golden Wheat) X 50g 140 0 0 0 0 240 29 4 8 4 X X^ Cinnamon Raisin (Whole Wheat)^ X^ 50g^110

0 0 0 0 300 24 3 8 3 X^ X

X^ Cinnamon Raisin Walnut^ X^ 50g^120

1.5^0 0 0 290 24 3 7 4 X^ X^ X

X^ W^ Cinnamon Swirl^ X^ 50g^120

1 0.5^0 10 190 26 1 13 3 X^ X W-Unbleached/Unbromated White FlourApproved by the Methodist Health System as being low in fat, cholesterol and sodium..*may contain butter, milk products and cheese

Bread Variety^ ServingSize OtherWheat Heart"*^ CaloriesTotal FatTrans FatCholesterol100% Whole Fresh GroundSaturated Fat^ "A Fare of the Nutrition Informaton X^ W^ Onion Dill Rye^ X^ 50g^110

0 0 0 0 260 24 3 6 4 X W Orange Poppy Seed 50g 190 9 1 0 25 130 24 1 13 3 X^ X W Peach Cobbler 50g 140 6 1 0.5^15 75 20 1 11 2 X^ X W Peanut Butter Chocolate Chip 50g 150 5 1.5^0 0 320 24 2 7 5 X^ X X^ W^ Popeye^ X^ 50g^100

1.5^ 0.5^0 5 310 18 2 3 4 X^ X^ X W Potato Cheddar Chive 50g 110 2 1.5^0 5 230 18 1 2 4 X^ X^ X W Pumpkin Chocolate Chip 50g 140 2.5^1 0 20 135 28 1 17 2 X^ X W Pumpkin Nut & Spice 50g 130 2 0 0 0 260 25 2 8 3 X^ X^ X W Red, White & Blueberry 50g 120 0 0 0 0 350 25 1 8 3 X X^ Rhubarb Streusel^ 50g^130

5 1.5^0 10 200 18 2 6 2 X^ X^ X W Santa Fe Cornbread 50g 100 2 1 0 5 240 18 1 2 3 X^ X^ X W Sauerkraut Rye X 50g 90 0 0 0 0 240 20 2 3 3 X^ X X^ W^ S'mores^ 50g^120

1.5^ 0.5^0 0 240 25 2 7 4 X^ X W Sourdough (plain) X 50g 100 0 0 0 0 190 20 <1^0 4 X X^ X^ Sourdough, Multi-Grain^ X^ 50g^90

2.5^0 0 0 180 15 3 0 4 X W-Unbleached/Unbromated White FlourApproved by the Methodist Health System as being low in fat, cholesterol and sodium..*may contain butter, milk products and cheese

Bread Variety^ ServingSize OtherWheat Heart"*^ CaloriesTotal FatTrans FatCholesterol100% Whole Fresh GroundSaturated Fat^ "A Fare of the Nutrition Informaton X^ W^ Spinach Feta^ 50g^110

1.5^1 0 5 330 20 2 4 4 X^ X

X^ W^ Strawberry Cobbler^ 43g^140

6 1.5^0 20 90 19 1 7 3 X^ X^ X

X^ Stuffing Bread^ 50g^90

0 0 0 0 350 20 3 5 3 X^ X

X^ Sunflower Whole Wheat^ X^ 50g^18

2 0 0 0 260 22 3 6 4 X

X^ W^ Swedish Rye^ 50g^120

0.5^0 0 0 290 25 4 4 4 X^ X

X^ W^ Tahitian Surprise^ 50g^130

3 0.5^0 0 190 22 2 7 4 X^ X^ X

X^ X^ Tangy Cranberry^ 43g^130

5 0 0 20 120 20 2 9 2 X

X^ W^ Tomato Herb^ X^ 50g^90

0 0 0 0 260 20 2 3 4 X^ X

X^ Trail Mix^ 50g^120

1.5^0 0 0 280 24 3 8 4 X^ X^ X X Wheat-Free (Banana) X 34g 80 3.5^2 0 20 180 12 1 5 1 X X Wheat-Free (Cinnamon Chip) X 34g 90 3 1 0.5^15 50 15 1 5 2 X^ X^ X X Wheat-Free Cornbread X 34g 80 2 1 0 30 320 14 0 7 1 X^ X X Wheat-Free--Dairy Free (Plain) 34g 70 1 0 0 20 135 13 2 3 2 X X Wheat-Free (Plain) X 34g 80 2.5^1 0 15 55 14 1 3 2 X^ X X Wheat-Free (Pumpkin) X 34g 90 3 0 0 15 115 16 2 6 2 X W-Unbleached/Unbromated White FlourApproved by the Methodist Health System as being low in fat, cholesterol and sodium..*may contain butter, milk products and cheese