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C458 Assessment Exam Study Guide
1.-less than 10% calories from saturated fatty acids
-include fiber -less than 2,300 mg sodium: What are the components of a healthy diet?
2.-may reverse/forestall some of the negative effects of the aging process: -
How do antioxidants affect the aging process?
3.-only energy source used by brain cells: What do carbohydrates provide for the
body?
4.-synthesizes antibodies which help fight disease
-helps manufacture blood, enzymes, hormones: Definition: Protein
5.-insulates the body against changes in body temperature
-protects underlying tissues by acting as a shock absorber: What do lipids do for the body?
6.-essential amino acids: Vegetarians must combine different foods to ensure they
provide all the.
7.-eat a variety of fruits, veggies, lean meats, and fish
-consume foods with adequate starch and fiber -limit sugar intake: What are the nutritional recommendations to help prevent certain cancers?
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8.-cholesterol ratio (compared to daily calories, 1:2): What part of a nutrition label
should people with high blood pressure pay most attention to?
9.-take reasonable risks
-solve problems -nurture themselves -confront frightening things: What do people with high self-esteem do?
10.-inappropriate guilt
-inability to concentrate -thoughts of suicide: What are some signs of childhood depression?
11.-smoking more often
-stuttering momentarily -acting impulsively -grinding teeth: What are the common symptoms of stress?
12.-eat healthy food
-get sufficient sleep -learn time management skills: What are some tips to manage stress?
13.-friends become increasingly important as child ages: How do peer relation- ships
change during emotional development?
14.-be a good listener
-encourage self care
4 / 39 -teary eyes: What are some symptoms of the common cold?
22.-cholera
- HIV/AIDS
-mononucleosis: What diseases are classified as infectious?
23.-asthma
- emphysema -Parkinson's Disease: What diseases are classified as non-infectious?
24.-thinning of the epidermal layers
-decreased manual dexterity -ocular degeneration: What are some of the physical changes that happen during a normal aging process?
25.-blurred distance vision: What is a common symptom of myopia?
26.-hair cells: What part of the ear does loud noise damage?
27.-causes skin cancer
-suppresses the immune system -cause cataracts -premature aging of the skin: What does UV radiation do to the human body?
28.-brushing teeth after meals
-flossing daily
5 / 39 -using fluoride toothpaste: How do you maintain good dental hygiene?
29.-preform stretching exercises: How do you prevent carpal tunnel syndrome?
30.-slow/stop disease outbreaks: What does immunization do for the communi- ty?
31.-paranoia
-decreased appetite -increased respiration: What are the symptoms of methamphetamines?
32.-weight loss
- lethargy -euphoria/relaxation: What are the symptoms of heroin?
33.-drowsiness and amnesia: What does GHB cause?
(gamma hydroxybutric acid)
34.-common cold
-flu symptoms -cough: When is it appropriate to use over-the-counter drugs?
35.-unknown drug interactions: What is the major risk of taking over-the-counter
drugs?
36.-curbs anxiety
-habit forming: What are the symptoms of tobacco use?
37.-increases muscle lean mass
-improves muscular endurance: How does aerobic exercise benefit the muscu-
7 / 39 -uncharacteristic isolation or antisocial behavior -inability to focus or concentrate on specific tasks -intermittent periods of high energy and fatigue: What are some common indi- cators of substance abuse?
45.-develop a commitment pledge not to use drugs
-provide resources for them to set and achieve goals -model good decision-making behaviors in social situations: What are some strategies to prevent substance abuse in young adults?
46.-increases muscle lean mass
-improves muscular endurance: How do aerobic exercises benefit the muscu- loskeletal system?
47.-enables more blood to be pumped with each stroke of the heart
-increases number of capillaries in trained skeletal muscles -increases amount of oxygen inhaled: How do aerobic exercises benefit the cardiorespiratory system?
48.-frequency of exercise
-exercise duration -intensity of exercise: What factors of exercise contribute to cardiovascular en- durance?
49.-improved bone mass
-improved weight control
8 / 39 -improved lipoprotein profile: What are the physiological benefits of regular phys- ical exercise?
50.-improved self-esteem
-improved quality of sleep -increased mental acuity: What are the psychological benefits of regular physical exercise?
51.-reduces lower back pain
-postpones loss of muscle tissue -increases metabolism: What are some benefits of proper strength training on the muscular system?
52.-increased incidence of childhood obesity
-increased healthcare costs -decreased number of healthy years of life: What are the results of physical inactivity in our society?
53.-gardening 30-45 min.
-wash windows 45-60 min. -shooting baskets 30 min.: What are some low intensity endurance activities?
54.-performing water aerobics 30 min.: What are some moderate intensity en-
durance activities?
55.-stair walking 15 min.
-playing basketball 15-20 min.: What are some high intensity endurance activi- ties?
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67.-disaccharide contained in milk that must be broken down before being used by
the body: What is lactose?
68.-principal source for the body's energy: What does a carbohydrate provide for
the body?
69.-choose food with high nutrient density: What is the best way for a person to get
all essential nutrients without overeating?
70.6-8 glasses: What is the recommended amount of water intake per day?
71.men= 63 grams
women= 50 grams: What is the recommended amount of daily protein intake?
72.-proteins: What nutrient plays the most important role in a development of
muscle, bone, and nerve cells?
73.-aid in transportation of iron, oxygen, and nutrients to all the body's cells
-repair bone, muscle, and skin -key element of the antibodies that protect us from disease: What are the primary role of proteins?
74.-gradual improvment
-physical activity -personalization: MyPyramid plan emphasizes:
75.-portion can be larger or smaller than a serving: portion vs. serving
76.2,000 cal.: What is the average daily caloric need?
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77.high HDLs : low LDLs: What is the ideal cholesterol ration of an individual?
78.-makes fat more solid at room temperature
-creates more saturated fat -ex. coconut oil: What happens when unsaturated fats are hydrogenated?
79.-trans-fatty acids are produced: What happens when poly-unsatuarated fats are
hydrogenated?
80.-accumulates in the liver
-taking large amounts can be toxic: How can Vitamin A hurt the body?
81.fat-soluble= vitamins stored in the body
water-soluble= vitamins not stored in body so they must be provided through the diet: fat soluble vs. water soluble vitamins
82.-stored in fatty tissues of the body
-do not need to be consumed as frequently -vitamins A, D, E, and K: What is a fat-soluble vitamin?
83.-need to be consumed through food because the body does not naturally make
them -vitamins B (B-complex group) and C: What is a water-soluble vitamin?
84.-help protect the body from free radical damage
-vitamin E, copper, and zinc, beta-carotene, selenium -carrots, cantaloupe, vegetable oils, green leafy veggies
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91.-poor nutrition
-obesity: What is one common pre-courser for cancer and type 2 diabetes?
92.-late to class everyday
-continuously missing class -decreased engagement in school assignments or extra-curricular activities -increased fighting: What are some indicators of substance abuse in young adults?
93.-stimulant in tobacco
-elevates blood pressure -accelerates heart rate -lowers body temperature -constricts blood vessels: What is nicotine?
94.-sedative in low doses
-hallucinogen at high doses -increases appetite -decreases short term memory -distorts time: What is marijuana?
95.1. pre-diagnostic phase
2. acute phase
3. chronic phase
4. recovery/death phase
14 / 39 grieving person needs time to work through these stages of grief: What are the steps of the task-based model of emotional response?
96.-task-based model emotional response
-person has to cope with daily demands while receiving treatments: What is a chronic phase?
97.-irrational fear of becoming fat that results in starvation
-food rituals and compulsive exercising: What is anorexia nervosa?
98.-insomnia
-intense/painful anxiety -physical distress -tightness of throat -shortness of breath -need to sigh -muscular weakness -loss of appetite -lack or organization: What are some common symptoms of grief?
99.-has a sense of realism
-sense of acceptance
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104. -mental health: Ability to perceive reality and develop rational strategies
for living is:?
105. -feeling comfortable about themselves: Healthy people are characterized
by:?
106. -the ability to express feelings
- relaxation -exercise: The ability to manage or reduce stress is the result of:?
107. - realistic
-feel comfortable with others -accept life's disappointments: Characteristics of an emotionally healthy individ- ual:?
108. -distress: A stimulus that evokes agitation or irritation:?
109. -alarm: The "fight or flight" response in the brain occurs during which
phase of the general adaption syndrome?
110. -assertive communication: Type of communication that indicates a
respect for self and the other person:?
111. -self-esteem: How worthy and valuable a person considers her or himself:?
112. -morbid thoughts: Indicators of childhood depression includes:?
113. - hereditary
-biochemical factors
17 / 39 -physical illness: Depression can be caused by:?
114. 1. a sense of connectivity
4.: Four conditions important to the development of high self-esteem in children:
115. -stress: The nonspecific response of the body to an event:?
116. -they respond appropriately in a situation: A person is considered mentally
healthy when:?
117. -homeostasis: The human body desires to stay in (maintain):?
118. -eustress: Stressors that present the opportunity for personal growth
and satisfaction:?
119. -self-esteem: Love, affection, and acceptance enhance:
120. -psychosocial: A term used to encompass mental, emotional, social,
and spiritual dimensions of health:
121. -value human diversity: Psychologically healthy people:?
122. -family history
-interpretations of past events: Psychosocial health is a complex interaction of:?
123. -emotional trauma can affect a student's academic performance
-have less extreme emotional response to events: Emotionally healthy people: ?
19 / 39 of pressure to preform well in school?:
133. -motor vehicle accident
-easily stressed -family stress -major life changes: Situations that could impair immunity:?
134. -heart disease
-impaired immunity -diabetes: Stress has a strong connection to what medical conditions:?
135. -reduces the effectiveness of the immune response: What does prolonged
stress do to the body? :
136. -primary hormone responsible for physiological stress responses
-ex. causes increased heart rate: What is epinephrine?
137. adaptive response: Nearly avoiding a car accident is an example of
what response? :
138. -high self-esteem
-time management skills -good physical fitness -good overall health -low stress/worry: What are some examples of a body to maintaining homeosta- sis? :
139. -getting the highest score in the class on a difficult exam: An example of an
20 / 39 event most likely to be associated with eustress:?
140. -watching a sporting event
-major life changes (like graduating from college) -failing a test: What are some examples of situations that may cause stress:?
141. -self-esteem levels
-past experiences -general health status: What are some stimuli that may influence your response to stress:?
142. -a pop quiz in class: An example of a stressor:?
143. -sense of realism (meaning the person can accept the real world as it is)
-sense of acceptance -sense of autonomy -sense of creativity -capacity for intimacy: Qualities of a self-actualized person:?
144. diagnosed when 5 of the following criteria are observed:
1. depressed mood
2. loss of interest
3. insomnia
4. fatigue
5. inappropriate guilt
