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Rugby Coaching: High Balls, Loop Pass, Punt Kick, Depth Run, Scrum Half & Switch Pass, Lecture notes of Sport Studies

Wrexham Glyndŵr UniversitySport Studies

Coaching session plans for various rugby skills including catching high balls, loop passes, punt kicks, running from depth, scrum half passes, and switch passes. Each session includes an aim, duration, equipment required, number of participants, and a detailed plan for the activity with key factors and development points.

Typology: Lecture notes

2021/2022

Uploaded on 09/12/2022

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Coaching Session Plan
Coach
Date
Aim of Session
To introduce & develop catching a high ball
Duration
5 minutes
Equipment Required
Rugby Balls & Cones
No. of
Participants
3 or 4
Session Plan
Aim / Activity
Key Factors
• Introduce the catch &
movement
• Receiver call for the ball
• Move so that the receiver is
under the ball
• Keep looking at the ball
• Positioning & stance
• Establish a wide base – feet
wider than shoulder width
apart
• Turn body sideways on to
attackers
• Hands & Arms
• Raise arms above head,
spread fingers apart
• Palms facing upwards
• Catch the ball safely
• Catch the ball
• Bring into arms & Chest
• Tuck elbows in
• Sink into stable position
pf3
pf4
pf5

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Coach Date Aim of Session To introduce & develop catching a high ball Duration (^) 5 minutes Equipment Required Rugby Balls & Cones No. of Participants 3 or 4 Session Plan Aim / Activity Key Factors Organisation / Equipment / Time

  • Introduce the catch & movement - Receiver call for the ball - Move so that the receiver is under the ball - Keep looking at the ball - In pairs, 5 metres apart - 1 ball between 2 - Throw the ball high in the air, to your partner - Repeat 4 or 5 times each until Key Factors are correct 2 mins
  • Positioning & stance • Establish a wide base – feet wider than shoulder width apart - Turn body sideways on to attackers - As above, better players may move further apart - Throw the ball high in the air, to your partner - Repeat 4 or 5 times each until Key Factors are correct 1 min
  • Hands & Arms • Raise arms above head, spread fingers apart - Palms facing upwards - As above 1 min
  • Catch the ball safely • Catch the ball
    • Bring into arms & Chest
    • Tuck elbows in
    • Sink into stable position
      • As above
      • Development – throw ball higher
      • Development throw ball 1 or 2 metres to the side of the receiver
      • Check for movement of feet
      • Development- thrower chases ball to add pressure 3 - 4 mins

Coach Date Aim of Session To introduce & develop the loop pass Duration (^) 5 minutes Equipment Required Rugby Balls & Cones No. of Participants 3 or 4 Session Plan Aim / Activity Key Factors Organisation / Equipment / Time

  • Introduce the movement pattern - Ball in 2 hands - 1 runs 3 steps, and passes to 2 - 2 runs ahead - 1 follows pass and runs outside of 2 and receives pass back from 2. - In pairs, in a grid, 1 person on a cone each. 1 2
  • Develop the pass & timing of run - 1 makes a ‘quick’ flat pass to 2 - 2 takes a step forward to ‘get in front’ of 1 - As above - Repeat 4 or 5 times each until Key Factors are correct 2 min
  • Develop running lines • Ensure 1 doesn’t drift before passing - 2 Steps inside before passing - No. 2 runs at his defender and steps inside to where the pass came from to make space for No. 1 - As above 2 min Development – add defender against No. 2 If defender stays put – carry on run

Coach Date Aim of Session To introduce & develop running from depth Duration (^) 5 minutes Equipment Required Rugby Balls & Cones No. of Participants 3 or 4 Session Plan Aim / Activity Key Factors Organisation / Equipment / Time

  • Introduce the movement pattern - Get on to a straight running line before you pass (parallel to the touch line) - No passing forwards - In 4s in a 10 x 10m grid - 1 starts with ball, runs laterally, and then in a straight line towards the try line. - Ball is passed from 1-2, 2-3, 3-4. Repeat 3 – 4 times each
  • Develop the depth • Ensure that the runners go laterally first, and then straighten up towards the Try line. - As above - Repeat 4 or 5 times each until Key Factors are correct 2 min
  • Develop the strike
    • Step in-side slightly before passing the ball outwards to the next player
      • As above 2 min Development – use defenders to mark against runner 1, then add a defender against 1 & 2, and then against 12,3 when group is successful The aim is for the support runners to be deep enough to receive a pass.

Coach Date Aim of Session To introduce & develop the scrum half pass Duration (^) 5 minutes Equipment Required Rugby Balls & Cones No. of Participants 3 or 4 Session Plan Aim / Activity Key Factors Organisation / Equipment / Time

  • Introduce the movement
  • One Handed passing
    • Ball on floor
    • Place the back foot next to the ball
    • Right hand around widest part of ball – sweep towards receiver
    • Feet twice shoulder width apart & crouch low Back foot is foot furthest away from receiver
  • In pairs, 5 metres apart
  • 1 ball between 2
  • Passer places ‘back hand’ on the ball & sweeps ball towards receiver
  • Repeat 4 or 5 times each until Key Factors are correct 2 mins
  • Passing action and transfer of weight - No back lift – sweep ball towards receiver - Point front foot towards receiver - Transfer weight from back foot to front foot with the sweep - As above - Repeat 4 or 5 times each until Key Factors are correct - Accurate players may move further apart - Swap hands 2 min
  • Two hands & follow through - Use front hand to guide ball towards receiver - Step through on sweep towards receiver - Keep low - As above - Development – Further distance apart - Development Player runs rfrom ball, around a cone and to the ball to pass - Development – opposition player tries to prevent pass by blocking back arm. 2 min