Complex Carbohydrates Examples
Complex carbohydrates are commonly found in
wholegrain. Thus, some of the common complex
carbohydrates examples are wholegrain breads, oats,
brown rice, etc. All carbohydrates are broken down to
glucose. This glucose molecule undergoes a
biochemical pathway to produce an energy molecule
ATP (adenosine triphosphate). Thus, complex
carbohydrates list of foods should be included in your
daily diet for a good energy source. The most common
natural, complex carbohydrates examples are:
Bran
Wheatgerm
Maize
Buckwheat
Barley
Cornmeal
Oatmeal
High Fiber Complex Carbs
The high fiber complex carbs are a group of complex carbohydrates. High fiber complex carbs are usually
present in plants. Their chemical structure makes them indigestible by humans. Humans lack the
enzymes that help break down the bonds between the complex sugar units. Thus, most of the dietary
fiber passes out of the body without begin digested.
There are two types of dietary fibers, soluble and insoluble. Dietary fibers have no nutritional value as
such but are known for their role in weight control. They also help in improving gastrointestinal health,
increasing glucose tolerance and insulin levels in the body. Dietary fibers help in reduction of
hypertension, coronary heart disease risk factors, cancer and even hyperlipidemia. The following is a list
of high fiber carbs:
