Download Comprehensive and Expert-Verified Group Personal Training Exam Questions and Answers resou and more Exams Health sciences in PDF only on Docsity!
GROUP PERSONAL
TRAINING EXAM
QUESTIONS AND ANSWERS (VERIFIED BY
EXPERT)
- Which is not ideal for participants looking to enroll in a mid-sized group personal training session
ANS Requires one-on-one personal training frequently
- Which of the following is NOT a benefit of group personal training
ANS Groupprograms are proven to lower absenteeism rates amongst participants compared toclients that use a personal trainer
- Which is NOT ideal for participants looking to join a small group personal training session
ANS Has anxiety when exercising around large groups
- Which is NOT an attribute of group personal training
ANS Ability to conductseveral one-on-one personal training sessions every week
- Why has demand for group personal training increased
ANS participants lookingfor more social interaction during strength and sports conditioning style trainings
- What obstacles do GPT have compared to PT
ANS Managing multiple clients andaccommodating for different abilities
7. As stated by the Health and Fitness Association's Annual Fitness Programsand Equipment Trends Report that group personal training has increased from in 2007 to in 2013
ANS 44%, 85%
ANS 15-20%
- During exercise, what percentage of the oxygen carrying blood will bedirected towards the contracting skeletal muscle
ANS 80-85%
- The heart and blood vessels' ability to transport and deliver oxygenated blood to the working muscles so that the muscles can then produce energy iscalled
ANS VO2 Max
- The energy system used by the body that is the primary energy system for moderate to high-intensity activities lasting no more than 120 seconds isthe
ANS Glycolytic system
- A condition that appears with exercise that results in a reversible narrow-ing of the airways during exercise is
ANS exercise induced asthma
found in nature ANS kettlebells
- What patterns occur when the participant is turning through a given range of motion, requiring integration of the extremities through the lum-bo-pelvic-hip complex ANS rotational patterns
- What exercise equipment in group personal training is easily adapted forpartner work and requires little to no previous experience to use ANS medicine ball
- How many basic techniques are used for functional movements that canbe addressed using kinetic chain checkpoints ANS 5
- The term training age refers to what ANS The number of years an athlete hasbeen training
- A simple progression of a push-up includes ANS Having the participant performthe exercise on a medicine ball
- Using PHA programming is recommended for participants that ANS have car-diovascular disease
- Regardless of the group size, which type of assessments should occur prior to the participant engaging in the group personal training program ANS -baseline assessments
- Which programming set up alternates body parts trained from set to set, starting from the upper extremity and moving to the lower extremity ANS verticalloading
- Within group personal training, what is the first step in pre-participation screening process
ANS Conducting a health risk appraisal
- Which of the following evaluates dynamic flexibility, core stability, balance,and overall neuromuscular control ANS Over head squat assessment
- The objective behind balance training is to ANS improve movement quality, helpprevent injury, and strengthen the stabilizer muscles of the ankles, knees, and hips.
- Words used to evoke an action response from a participant are called ANS cues
- Cues that add to the knowledge of the participant are ANS informational cues.
- What is the coaching style that is very informal in which the tness pro- fessional grants the participants ownership of the program by allowing themto completely decide the direction and nature of the sessions ANS Democratic Advisory
- What is the coaching style that is considered one-way coaching in which the fitness professional takes charge and does not seek input from the partic- ipants ANS Authoritarian
- What style of coaching is better suited to training seasoned veterans who have both knowledge and experience in programming ANS Democratic Advisory
- Avoiding filler words when coaching and cueing group personal training participants will help maximize ANS information delivery.
- Within the directive communication style, reflecting and/or paraphrasingthe participant's message in addition to providing a solution or opinion is considered ANS mirroring
- A mid-level program offering is the optimal product offering for a group personal training trying to maximize and maintain ANS residual income.
- Roughly of the participants that begin at the top of an established salesfunnel will end up in a high level program. ANS 10%
- An initial goal of a group personal trainer should be to identify before offering a product or service to a given population. ANS the problem or need of their target audience 51. Within the branding pyramid, a product or service where the group per- sonal trainer experiences high demand, little to no price elasticity, and the ability to accept or decline the admittance of a client would be considered the stage. ANS celebrity
- When determining a target audience, the use of statistical data relatingto the population and particular groups within it such as gender, age, andethnicity. These statistics are referred to as. ANS Demographics
- When developing a brand for your group personal training business youwant to consider ANS customer experience, product alignment, and consistency. 54. Examples of a high level program would be a combination package of , one-on-one sessions, high-dollar multi-day workshops and/or destination retreats; all specific to the participant's goal(s). ANS small group per-sonal training
