STRATEGIES FOR IMPROVING CONCENTRATION
Task Distractions Cause (AIM) Solutions
Attend
lecture class
Internet takes up too much time
- message notifications, shopee
surfing
A Turn off all electronic devices around, don't
let them interfere with concentration
Lack of sleep or doze off in class,
stress, fatigue
A Eat well, exercise regularly, adjust the living
time, live healthily
Bored with the teacher's way of
teaching, unable to absorb
I After class, you should discuss with the
subject teacher, for example, if you do not
understand the lesson or give suggestions to
the teacher on how to better communicate
information with students.
This is something that everyone
does, and that's talking in
private during class
A Should go to the first table to sit or can move
to another place
Lack of awareness and self-
discipline in learning
M Should create self-discipline in learning, set
up a schedule clearly stating what subject to
study today, avoiding messy learning
Work on
assignment
Do not plan for study, do too
many things at one time
I Should make a study plan for yourself, make
a schedule for the week or full-day
Being disturbed by family or
surrounding sounds
A Find a better environment, remove
distractions, close the door to study quietly
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