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Crossfit Level 3 Trainer Test Perfect Solutions
1.
4
Crossfit
Operational
Models:
1.
10
Fitness
Domains
or
types
of
adaptations
2.
Performance of athletic tasks
3.
Energy
systems
4.
Sickness-Wellness-Fitness Continuum
2.
10
Fitness
Domains
or
types
of
adaptations:
1. Cardio Vascular/respiratory endurance
2.
Stamina
3.
Strength
4.
Flexibility
5.
Power
6.
Speed
7.
Coordination
8.
Agility
9.
Balance
10.
Accuracy
3.
Define Cardio Vascular/Respiratory Endurance: The ability of body systems to
gather,
process, and deliver oxygen.
