Developing Positive Self-Esteem with
correct answers
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Listing the things you have tried to accomplish without success is one way to improve
your self-esteem. - ANS-False
Scientists agree that both genetic and environmental factors influence self-esteem. -
ANS-True
List some things that you can do to help improve your own self-esteem. - ANS-Things
you can do to improve your own self-esteem are strengthening integrity, using positive
self-talk, choosing good friends, and gaining self-acceptance. Strengthening integrity
means you will tell the truth, be trustworthy, reliable, positive, and helpful.Using positive
self-talk, remind yourself of your five good qualities, compliment yourself, and tell
yourself you are valuable. Choosing good friends who acknowledge your strengths,
accept who you are, and who support you.
Responses will vary. A sample response follows: In order to build up self-esteem, you
should strive to be honest, trustworthy, and sincere in your actions. These
characteristics are all associated with strengthening your integrity. You can also engage
in positive self-talk and give yourself compliments daily. Additionally, it is important to
choose good friends that accept who you are and support you. Lastly, gain self-
acceptance. Accepting your own strengths and weaknesses is important in improving
your self-esteem.
Cutting class and getting bad grades could be a result of low self-esteem. - ANS-True
Describe what self-esteem is? - ANS-Selfesteem is the feeling of selfworth and value.
Varies from person to person. For example, if there are two twin brothers, their lives
could be similar but their selfesteem would probably differ from one another. Selfesteem
can vary according to life stage and lifestyle. Compare your selfesteem from when you
were five years old and now. There will be drastic difference. It can be higher or lower.
Responses will vary. A sample response follows: Self-esteem involves having self-
respect and believing that one is worthy and valuable. It can be measured as high or
low, depending if one feels they are likable and loving or not. Those having high self-
esteem generally feel happier or optimistic, set and work toward goals, etc. Someone
with low self-esteem may generally feel insecure, depressed, needy, etc.
How can media negatively affect self-esteem? - ANS-Media can negatively affect
selfesteem because it can set unrealistic expectations for our body. Images of idealized
