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Push-Pull Workout: Comparing Pushing, Pulling Exercises & Abdominal Series, Essays (high school) of Global studies

Global studies

A visual representation of a push-pull workout routine, highlighting various exercises categorized as pushing or pulling movements. Each series includes a corresponding abdominal exercise. This information could be useful for individuals seeking to design a balanced workout plan.

Typology: Essays (high school)

2020/2021

Uploaded on 09/06/2022

fabio96f
fabio96f 🇩🇿

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bg1
PUSH & PULL
LUN
PULL
MAR
PUSH
MER
PULL
GIOV
PUSH & PULL
VEN
REST REST
SAB DOM
FRONT x
PLANCHE x
90° x
HSPU x
ABS X
FRONT x
OAP x
PULL-UPS+KG
X
ABS X
PLANCHE X
90° X
HSPU X
DIPS X
ABS X
FRONT X
OAP X
PULL-UPS+KG X
EX.PULL-UPS X
ABS X
PLANCHE X
90° X
HSPU X
DIPS+KG X
FRONT X
ABS X
TOT :
°PUSHING x / PULLING x / ABS SERIES

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PUSH & PULL

LUN

PULL

MAR

PUSH

MER

PULL

GIOV

PUSH & PULL

VEN

REST REST

SAB DOM

FRONT x PLANCHE x 90° x HSPU x ABS X FRONT x OAP x PULL-UPS+KG X ABS X

PLANCHE X

90° X

HSPU X

DIPS X

ABS X

FRONT X OAP X PULL-UPS+KG X EX.PULL-UPS X ABS X

PLANCHE X

90° X

HSPU X

DIPS+KG X

FRONT X

ABS X

TOT :

°PUSHING x / PULLING x / ABS SERIES