EAT THIS NOT THAT
Supermarket Survival Guide
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eat this not that presentationx, Exercises of Food science
Worst Cookie. □ Pillsbury Big Deluxe. Classics White Chunk. Macadamia Nut. □ Fat Equivalent: 5 “fun ... House Chocolate chip cookie dough ...
Typology: Exercises
2022/2023
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EAT THIS NOT THAT Supermarket Survival Guide
Master Your Supermarket
Rule 1: Work the edges Rule 2: Look high and low Rule 3: Learn the lingo Rule 4: Fewer ingredients means healthier food Rule 5: Watch the totem pole
Worst Candy
Twix (280 cal/27gsugars/11g sat fat) Saturated FatEquivalent: 11 strips ofbacon Eat this instead: 100Grand
Worst Ice Cream
Häagen-Dazs ChocolatePeanut Butter (1/2c)-360c/24g sugars/11gsaturated fat) Fat Equivalent: 1McDonald’s DoubleCheeseburger Eat this instead: Edy’sSlow Turned PeanutButter Cup
COOKIES
Eat This! Not That!
Snack Cakes
Eat This! Not That!
Chocolate Candy
Hershey’s Take 5 Reese’s Raisinets 100 grand Snickers Peanut M&Ms Twix PB Butterfinger Hershey’s MilkChocolate bar Eat This! Not That!
Sorbet
Eat This! Not That!