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Exercise Therapy PTR253 With Complete
Solution A+ Graded
True or False: Handicaps can be situation-specific - ANSWER True __________results from disruption of the normal balance between rest and physicalactivity, thereby decreasing the optimal functional capacity.
A. Disuse syndrome B. Muscle hypertrophy C. Atrophy Syndrome D. Laziness syndrome E. None of the above - ANSWER A. Disuse syndrome True or False: A client's age is not an important factor when designing a comprehensivetherapeutic exercise program. - ANSWER False
Which of the following must be considered in creating an appropriate treatment plan?A. Functional limitations B. pre-existing conditionsC. physical environment D. Psycho social environment
E. All of the Above - ANSWER E. All of the above True or False: over four of five people over age 65 have at least one chronic condition ordisease. - ANSWER True Which of the following is not an advantage of increased exercise? A. Increased flexibility B. Improved sleep C. makes ADLs more difficult D. Improvement in cardiovascular function - ANSWER C. makes ADLs more difficult The role of a therapeutic exercise program should seek to improve, restore, or evenmaintain all of the following except:
A. Balance B. Muscular Strength C. Mobility and flexibility D. functional skills E. None of the above - ANSWER E. none of the above Improved ______ is the primary goal of a fitness therapy session for a client with adisability.
True or false: The role of an exercise intervention for chronic conditions is to increasefunctional fitness without exacerbating existing conditions. - ANSWER True
True or False: The term disability commonly refers to the presence of a medicalcondition. ANSWER True
True or False: Regular physical activity has proven health benefit for treating and curingarthritis. ANSWER False
True or False: There is no evidence that regular physical activity can improve mentalacuity and decrease depression. ANSWER False
Which of the following is a health benefit of regular physical activity that represents astrong consensus, with little or no conflicting data.
A. Helps build bone density B. Treatment of type 1 diabetes C. Treatment of cancer D. improves heart and lung function E. A and D F. All of the above - ANSWER E. A and D Which of the following is NOT an effect of sedentary lifestyle?
A. Muscle hypertrophy B. Mental depression C. Osteoporosis D. Contracture of connective tissue E. None of the above - ANSWER A. Muscle hypertrophy True or False: There is promising evidence that regular physical activity can improvemental acuity and decrease depression. - ANSWER True
True or False: Specialists in Exercise therapy should diagnose conditions and prescribetherapy. - ANSWER False
Which of the following diseases does exercise help prevent? A. diabetes (Type 1) B. Rheumatoid arthritis C. congestive heart failure D. A and B E. All of the above - ANSWER C. Congestive heart failure
E. None of the above - ANSWER B. Arrhythmia True or False: With respect to back health, pulling is preferable to pushing an object if achoice is to be made. - ANSWER False
"Clients tend to accept and repeat those responses that are pleasant and satisfying andavoid those which are not," is referring to which principle of learning?
A. Principle of primacy B. Principle of nothing-succeeds-like-success C. Principle of pleasurable effect D. principle of practice and repetition E. Principle of vigor - ANSWER C. Principle of pleasurable effect What muscle do shrugs, up-right rows, and power cleans primarily work? A. Triceps B. Trapezius C. Chest D. Biceps
E. Calves - ANSWER B. Trapezius True or False: True or False: While lifting a load, it is most beneficial to the health of theback to keep the load close to your body. - ANSWER True
Which of the following would be a consideration in designing a fitness therapy program? A. Safety of location B. Communication skills of and with the client C. Medications that client is taking and potential side effects D. All of the above E. A and C only - ANSWER D. All of the Above True or False: Based on the exercise participation flow chart, if the client has asthma,you would notify the physician but allow the client to participate. - ANSWER True
What does DNR stand for? A. Daily nutrition recommendations B. Do not resuscitate C. Department of natural resources
C. Acquired disability D. All of the above E. None of the above - ANSWER C. Acquired Disability What instructional strategies should be used if the client learns best withing the visualdomain?
A. Give corrective skill feedback B. Use diagrams C. Make eye contact while talking D. Tap the body part to help movement in correct direction E. All the above F. B and C - ANSWER F. B and C True or False: A person who suffers from hemiplegia is paralyzed on one side of thebody. - ANSWER True
The Cervical curve of the spine refers to what anatomical region? A. lower back
B. neck C. middle back D. upper middle back E. None of the above - ANSWER B. Neck True or False: There are three preferred styles of learning, which include visual,auditory, and kinesthetic learning. - ANSWER True
True or False: A contraindicated exercise is one that is appropriate and recommended. -ANSWER False
Which of the following is a key to proper functional exercise? A. Simple before complex B. Slow before fast C. Two legs before single leg D. Low force before high force E. All of the above - ANSWER E. All of the above Proper utilization of this movement is important when designing a good functional
E. None of the above - ANSWER C. 17, 40 What type of contraction is occurring when a muscle develops enough tension toovercome a resistance, so that the muscle shortens and joint movement occurs?
A. Static/Isometric B. Eccentric C. Concentric D. Isotonic E. None of the Above - ANSWER C. Concentric Which of the following is NOT a muscle of the quadriceps? A. Vastus lateralis B. Rectus abdominis C. Vastus intermedius D. Vastus medialis E. None of the above - ANSWER B. Rectus abdominis
True or False: The transverse abdominis is named for the direction of its fibers. -ANSWER True
Anatomy, a position nearest the point of orgin is considered __________. A. Lateral B. Distal C. Proximal D. Medial E. None of the above - ANSWER C. Proximal True or False: A muscle that is considered anatomically inferior (cadual) to thehamstring would be the gastrocnemius. - ANSWER True
True or False: A synergist muscle is a helper muscle - ANSWER True True or False: A prime mover is a muscle primarily responsible for eliciting a specificjoint action. - ANSWER True
True or False: The muscles of the rotator cuff include the supraspinatus, intraspinatus,teres minor and subscapularis. - ANSWER True
__________ is movement away from the midline of the body.
B. Adduction of the thigh C. Extension of the lower leg D. Extension of the thigh E. A and D - ANSWER E. A and D True or False: Extension of a joint results in the decrease of joint angle (I.E. Bending at ajoint). - ANSWER False
Which of the following is a factor that accounts for the stability of a joint? A. Ligaments B. Muscles C. Shape of articular surface D. All of the aboveE. A and B only - ANS D. All of the above Which of the following muscles acts to produce hip flexion of the hip? A. Gluteus maximusB. Iliopsoas C. Rectus femoris D. Biceps femorisE. B and C F. A and D - ANS E. B and C
True or False: The gastrocnemius and soleus muscles are responsible for plantarflexion. - ANS True
True or False: During exercise, knees and toes should always face the same direction.-ANSWER True
Which of the following is an exercise "DO" for you and your client? A. Listen to your body, if it hurts stop B. Bounce when stretching C. Hold your breath during exercise D. Squeeze a weeks worth of exercise into one day E. None of the above - ANSWER A. Listen to your body, if it hurts, stop Which of the following is an exercise "DON'T" for you and your client. A. Go directly into a sauna, hot whirlpool, or steam bath after exercising B. Use sweating as an indication of how good (or bad) your workout is C. Oversetimate your body's capacity to exercise D. Exercise in rubberized or plastic clothing
Which of the following is a common health problem seen in the cardiovascular systemamong older adults?
A. Hyertension B. Angina C. Congestive heart failure D. Arteriosclerosis E. All of the Above - ANSWER E. All of the above Which of the following is a common social benefit of exercise?A. An enjoyable activity B. An opportunity to make new friends C. Improved compliance and adherence to the programD. A healthy, positive way to spend time E. All of the aboveF. A and B - ANSWER E. All of the above True or False: Many people stick with exercise because of the positive social aspects. -ANSWER True
Which one of the following is NOT a physiological benefit derived from correctiveexercise?
A. Increase in pain tolerance
B. Increased flexibility and mobility C. Decrease in pain D. Cardiovascular fitness E. None of the above - ANSWER A. Increase in pain tolerance This is defined as the fitness that improve a a person's ability to live a fuller life. A. Power lifting B. Performance fitness C. Functional fitness D. General fitness E. None of the above - ANSWER C. Functional Fitness True or False: It is generally true that Alzheimer's disease is a common health problemin the musculoskeletal system and one that is seen commonly in older adults. - ANSWER False Which of the following is a goal of breathing exercises? A. Improve ventilation
