Download FINAL CERTIFICATION SCRIPT 2026 QUESTIONS WITH SOLUTIONS GRADED A+ and more Exams Sports Psychology in PDF only on Docsity!
FINAL CERTIFICATION SCRIPT 2026FINAL CERTIFICATION SCRIPT 2026
QUESTIONS WITH SOLUTIONS GRADED A+QUESTIONS WITH SOLUTIONS GRADED A+
- usted trabaja. Answer: you work (formal) - él trabaja. Answer: he works - cansado. Answer: tired - Trabajar. Answer: to work - voy. Answer: yo - What is the central nervous system (CNS) responsible for?. Answer: Receiving sensory input and organizing, analyzing, and processing neural information - Vamos a bailar. Answer: We are going to dance - Todos los días. Answer: everyday - María va a ver una película. Answer: Maria is going to see a movie - vas. Answer: tú - usted baila. Answer: you dance (formal) - alegre.
Answer: cheerful
- Which of the following exercises offer the most dynamic balance challenge for a client?. Answer: Step up to balance on a BOSU - él patina. Answer: he skates - What should a client with an arthritic condition avoid doing before an exercise session?. Answer: Taking pain medications - aprender. Answer: to learn - What is the daily fat intake recommendation for the average adult?. Answer: 20 to 30 percent of daily calories - Which body composition measurement utilizes calipers?. Answer: Skinfold measurements - Which macronutrient is the primary source of energy for the body in most cases?. Answer: Carbohydrate - What term is described as the greatest volume of air that can be expelled from the lungs after taking the deepest breath possible?. Answer: Vital capacity - ellos bailan. Answer: they dance - Which kinetic chain checkpoint should be observed carefully because it controls the movement of the lower extremities?. Answer: The knee - va. Answer: él/ella/usted
- Soy de Argentina.. Answer: I'm from Argentina. - When attracting new clients, which of the following is the most effective way for a trainer to find new prospects?. Answer: Hire an advertising firm - Which relatively common chronic health condition is characterized by bronchial spasms that make it difficult to breathe effectively?. Answer: Asthma - Maria y Ana usan. Answer: Maria and Ana use - Which type of lipoprotein is known as the 'bad' lipoprotein?. Answer: Low-density lipoprotein (LDL) - perezoso. Answer: lazy - ¿Cuáles?. Answer: Which ones? - malo. Answer: evil - bonita. Answer: pretty - Ellos van a jugar al fútbol. Answer: They are going to play soccer - What resistance training style is a combination of partial repetitions and isometric holds?. Answer: Functional isometrics - Which of the following is a primary risk factor for coronary heart disease?. Answer: High blood pressure - pequeña.
Answer: pequeñas
- yo trabajo. Answer: I work - Juan y yo bailamos. Answer: Juan and I dance - ellos trabajan. Answer: they work - ¿Por qué?. Answer: Why? - On an incident report, which of the following information should be collected?. Answer: Site of the incident - Which of the following is a primary function of the cardiorespiratory system during exercise?. Answer: Improvement of muscular coordination - In the OARS model for behavior change, recapping the plan of action is part of which technique?. Answer: Summarizing - What does the S in SMART goals stand for?. Answer: specific - During pulmonary circulation, which heart valve does blood pass through first?. Answer: Tricuspid valve - A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement?. Answer: Closed kinetic chain movement - Muscle cells contain which cellular fluid that is NOT a part of other human cells?.
- él va. Answer: he goes - What type of diabetes only affects pregnant women?. Answer: Gestational diabetes - What is the definition of muscular power?. Answer: The amount of force exerted by a muscle or group of muscles in a given amount of time - Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program?. Answer: Liability waiver - What are the primary joints involved in a squat movement pattern?. Answer: Hip, knee, ankle - ¿Adónde?. Answer: Where to? - What hormone can the ergogenic aid caffeine help to stimulate?. Answer: Epinephrine - What is the primary goal of Motivational Interviewing?. Answer: To help someone uncover their personal motivations - ¿Cuándo?. Answer: When? - ¿Qué?. Answer: What? - tú trabajas. Answer: you work - What is defined as the amount of force that can be created by a muscle or group of muscles?. Answer: Strength - comprender.
Answer: to comprehend, understand
- What type of goal is focused on the end result?. Answer: Outcome goal - ¿Qué hora es?. Answer: What time is it? - ¿Cuánto?. Answer: How much or how many, singular? - ¿Dónde estás?. Answer: Where are you? - According to the Dietary Guidelines for Americans, which of the following should be limited in the diet to promote optimal health?. Answer: Added sugar - nadar. Answer: to swim - Which body composition measuring system uses the volume of a controlled chamber compared to body volume to determine bodyfat percentage?. Answer: Body mass index (BMI) - Es el cinco de mayo.. Answer: It's May fifth. - SMART goal intentions, monitoring, and feedback are all part of what process?. Answer: Goal setting - Which acute training variable accounts for the total time a muscle is engaged during a set of exercise?. Answer: Time under tension - fácil. Answer: fáciles - creer.
Answer: Lumbar spine
- What class of hormones is released by the adrenal glands during times of stress?. Answer: Catecholamines - Which of the following is a common observation during the squat assessment?. Answer: Excessive forward lean - ¿Cuál?. Answer: Which one? - What is the average vital capacity of the lungs in humans?. Answer: 3000 to 5000 mL - What medical emergency can occur when there is too much insulin in the body?. Answer: Insulin shock - A ketogenic diet limits the intake of which macronutrient?. Answer: Carbohydrates - ¿Quién?. Answer: Who? - ¿De dónde?. Answer: From Where? - The process of glycolysis is the breakdown of what molecule in the body?. Answer: Glucose - cantar. Answer: to sing - ella va. Answer: she goes - patinar. Answer: to skate
- usted va. Answer: you go (formal) - feo. Answer: feos - listo. Answer: clever - Hoy es lunes.. Answer: Today's Monday. - What is an exercise regression?. Answer: Modifications to acute training variables that decrease the challenge of a movement pattern - ¿Dónde?. Answer: Where? - ellos van. Answer: they go - feliz. Answer: felices - nosotros vamos. Answer: we go - What term is described as the volume of blood the left ventricle pushes out in a single heartbeat?. Answer: Stroke volume - Son las dos.. Answer: It's two o'clock. - What training intensity is required during the working rounds in high-intensity interval training (HIIT)?. Answer: 85 percent or more of V02 max
intensity equates to deep and forceful breathing that makes it difficult or uncomfortable to speak during cardiorespiratory exercise?. Answer: RPE 10
- ella canta. Answer: she sings - ellos nadan. Answer: they swim - Which of the following is a common fitness assessment used for senior fitness clients?. Answer: 30-second chair stand - What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected?. Answer: Kinetic chain checkpoints - egoísta. Answer: selfish - When using email marketing, what is the ideal weekly email frequency for marketing and communicating with clients?. Answer: Two to three per week - bailar. Answer: to dance - Which principle of fitness states that a training program must be specific for an individual's goals and desired adaptations?. Answer: Principle of specificity - What type of resistance exercises mimic the natural movements of the body, such as walking?. Answer: Explosive exercises - What is the ideal height of the step or platform used during the step test assessment?. Answer: 24 inches
- Which digestive organ has both endocrine and exocrine functions?. Answer: Pancreas - What type of email communication reaches out to former clients and older prospects and encourages a reply?. Answer: Reengagement email - Which flexibility technique may be assisted by or utilizes a stretching tool like a towel or stretching strap?. Answer: Pre-contraction stretching - What type of repetitions are completed with an intentionally reduced range of motion?. Answer: Partial repetitions - What is the average bodyfat percentage for females?. Answer: 25 to 31 percent - Which type of bone protects internal organs and provides a large surface area for muscles to attach?. Answer: Flat bone - Approximately what portion of the body's total water is intracellular?. Answer: 2/3 of the body's total water - What psychological theory suggests that people are motivated by the need for autonomy, competence, and relatedness?. Answer: Self-Determination Theory (SDT) - Which condition related to diabetes is described as elevated blood glucose, but not within the range for a diabetes diagnosis?. Answer: Type 2 diabetes - Which of the following is a physiological difference between children and adults?. Answer: Children have smaller airways and more soft tissue than adults - What type of warm-up intentionally mimics the movements that will be a
- What does the anatomical term caudal mean?. Answer: Relating to the palm of the hand or sole of the foot - Which type of blood cells make up approximately 40 percent of blood volume?. Answer: Red blood cells - Which of the following is a benefit of static stretching after an exercise session?. Answer: Reduces muscle soreness - When a trainer is walking the gym floor, what should they be proactively doing or looking for?. Answer: Trip hazards and dirty or broken equipment - What type of fitness training can affect the hormone erythropoietin (EPO)?. Answer: Altitude training - What stage of change is someone in if they are sustaining a new, healthy behavior for more than six months?. Answer: Maintenance - What type of resistance training scheme requires the completion of two exercises back-to-back followed by a short rest?. Answer: Supersets - Which element of fitness requires sensory input from the eyes, ears, and proprioceptors?. Answer: Balance training - Which of the following training repetitions and tempos would have the greatest time under tension (TUT)?. Answer: 3 repetitions at 10:0:10: - Which endocrine hormone promotes the release of glucose from the liver and into the bloodstream?. Answer: Glucagon
- How soon after stopping a training program can muscle atrophy occur?. Answer: 2 weeks - Which category of nutrients is required in large quantities in the diet to support function and energy production?. Answer: Macronutrients - What is the Karvonen formula used to calculate?. Answer: Target heart rate - The PACER test is a fitness assessment used for what special population?. Answer: Youth - What is "synergistic dominance?". Answer: When a synergist (helper) muscle takes over a movement pattern because the prime mover is weak or inhibited - Which two macronutrients are the most preferred sources of energy in the body?. Answer: Carbohydrate and fat - As it relates to the GAS Principle, what is the post-training period when the trained function has a higher performance capacity than prior to the training period?. Answer: Supercompensation - Which type of neuron sends information from the central nervous system to the muscles to generate movement?. Answer: Efferent neuron - What does the acronym FITT in the FITT principle stand for?. Answer: Frequency, Intensity, Time, Type - Which of the following is a risk factor for developing hypertension?. Answer: Having diabetes - Type, frequency, time, and rest are examples of what aspect of fitness?. Answer: Acute training variables
Answer: Ankle
- Which amino acid is the most abundant in the body?. Answer: Glutamine - For a skinfold body composition assessment, what sites are used for the three-site body density method for females?. Answer: Triceps, suprailiac, thigh - Which estimated maximum heart rate formula is used for clients with high blood pressure?. Answer: 162 - (0.7 x age) - Which term describes movement toward the midline of the body?. Answer: Adduction - Which division of the peripheral nervous system controls voluntary movement like exercise?. Answer: Somatic nervous system - What type of client assessment is the squat or overhead squat assessment?. Answer: Dynamic movement assessment - What percentage of maximum heart rate is represented in Zone 3 cardiorespiratory intensity?. Answer: 71 to 80 percent of maximum heart rate - During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity?. Answer: 50 to 60 breaths per minute - Which branch of the nervous system is responsible for "fight-or-flight"?. Answer: Sympathetic nervous system - What type of nonverbal communication involves gestures and body movements?. Answer: Body language - What type of training periodization progresses from low intensity to high
intensity across a macrocycle?. Answer: Linear periodization
- What is the definition of hypertrophy?. Answer: An increase in muscular size - The principle of progressive overload states that the body must encounter what type of stress to drive adaptation?. Answer: Stress that is greater than what is normally encountered - What is the prime mover at the hip during a hip hinge?. Answer: Erector spinaev - Which of the following is a symptom of a heart attack?. Answer: Shortness of breath - What type of strength is defined as the ability to sustain a submaximal activity for a longer duration of time?. Answer: Endurance strength - What neural function is processed directly by the spinal cord and not the brain?. Answer: A reflex - Which psychological need in the Self-Determination Theory (SDT) is described as the basic need to feel effective and capable in one's actions?. Answer: Autonomy - Which of the following emergency situations requires a fitness professional to call 911 immediately?. Answer: Heavy bleeding - According to the American Heart Association, what is considered a 'normal' blood pressure?. Answer: 110/80 mm Hg - How many sets and repetitions are performed during German volume training?. Answer: 10 sets of 10 repetitions
