FITNESS PROGRAM MATRIX
Name of program: Take A Leap, Make It Happen!
Theme The body achieves what the mind believes.
Objectives: • To achieve a healthy body and mind to live a longer and more fulfilled life.
• To promote a happy living lifestyle of being physically active.
Date: July 5, 2021— July 9, 2021
Date Time Activity Goal Participants
July 5, 2021 6:30 am—
7:00 am
Zumba To promote a healthy heart
to build and tone muscle,
improve cardio, promote
flexibility, and decrease
stress.
Parents
Senior Citizens
LGU
July 6, 2021 5:00 am—
7:00 am
Jogging To increase physical
fitness with less stress on
the body than from faster
running but more than
walking.
Students
Teachers
Parents
July 7, 2021 6:30 am—
8:00 am
Biking To prevent weight gain
(and boost fat loss), fight
depression, and help stave
off a host of health
problems, including heart
disease, cancer, and
diabetes.
Students
July 8, 2021 5:30 am—
6:30 am
Brisk Walking Maintain a healthy weight
and lose body fat Prevent
or manage various
conditions, including heart
disease, stroke, high blood
pressure, cancer and type
2 diabetes.
Senior Citizens
Children
July 9, 2021 7:30 am—
9:30 am
Badminton To improve blood
circulation to a greater
extent, which in turn
means that it strengthens
the heart muscles to pump
blood more profusely.
Students
