Hi, Barbies and Kens! We are Group 4, here to present you, Health and Skill
Related Components with their usual Physical Fitness Tests and some
Alternatives.
First, let's tackle the Health-related fitness components.
Flexibility. It is the ability of a joint or series of joints to move through an
unrestricted, pain free range of motion. A physical fitness test that is fit for this
is the Sit and Reach wherein the person sits on the floor and tries to reach
their toes without moving their leg. But some alternatives are V-Sit and
Shoulder Warm Up.
Muscular strength. It is the ability to lift and move objects with maximum
force for a short period of time. The One-Repetition Maximum (1RM) is done
to determine the maximum weight an individual can lift for a single repetition
in exercises like bench press, squat, or deadlift. You can also do Weightlifting.
Cardiovascular Endurance. It is how you can keep up doing activities or
exercises that involve your whole body to move at a long period of time. It is
the ability of your body to supply you with oxygen. A simple way to improve
this is by doing Jumping Jacks, but if you're looking for a much simpler way,
you can always just do some walking.
Muscular Endurance. It is the ability to exert oneself and remain active for a
long period of time, as well as the ability to resist, withstand, recover from and
have immunity to trauma, wounds, or fatigue. The term is often used in the
context of aerobic or anaerobic exercise. You can measure this by doing the
Squat test, an exercise to see how many squats you can do within a minute.
You can also do Endurance jump.
