helpful cooking weights and measures, Summaries of Italian

Ounces. Decimal. Grams. Flours... Unbleached AP Flour ... 114. Ingredients. Volume. Ounces. Decimal. Grams. WW Pastry Flour.

Typology: Summaries

2022/2023

Uploaded on 03/01/2023

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helpful cooking weights and measures
Ingredients Volume Ounces Decimal Grams
Flours...
Unbleached AP Flour 1 cup 4 ¼ 4.25 120
Bread Flour 1 cup 4 ¼ 4.25 120
Durum Flour 1 cup 4 3/8 4.375 124
First Clear Flour 1 cup 3 ¾ 3.75 105
Italian-Style 00 1 cup 3 ¾ 3.75 105
Pastry Flour Blend 1 cup 4 4.00 114
Self-Rising Flour 1 cup 4 4.00 114
High-Gluten Flour 1 cup 4 ¼ 4.25 120
Cake Flour 1 cup 4 ¼ 4.25 120
Pastry Flour 1 cup 3 ¾ 3.75 106
White WW Flour 1 cup 4 4.00 114
Whole Wheat Flour 1 cup 4 4.00 114
Ingredients Volume Ounces Decimal Grams
WW Pastry Flour 1 cup 3 3/8 3.375 96
Gluten-Free Flour 1 cup 5 ½ 5.50 155
Medium Rye 1 cup 3 5/8 3.625 104
White Rye 1 cup 3 ¾ 3.75 106
Almond Flour 1 cup 3 3/8 3.375 96
Barley flour 1 cup 3 3.00 85
Buckwheat Flour 1 cup 4 ¼ 4.25 120
Chickpea flour 1 cup 3 3.00 85
Coconut Flour 1 cup 4 ½ 4.50 130
Hazelnut Flour 1 cup 3 1/8 3.125 90
Coarse Cornmeal 1 cup 4 4.00 115
Oat Flour 1 cup 3 ¼ 3.25 92
Potato Flour 1/4 cup 1 5/8 1.625 46
Potato Starch 1 cup 5 3/8 5.375 154
Quinoa flour 1 cup 3 7/8 3.875 110
White rice flour 1 cup 5 5.00 142
Semolina Flour 1 cup 5 ¾ 5.75 164
Sorghum flour 1 cup 4 7/8 4.875 140
Soy flour 1/4 cup 1 ¼ 1.25 35
Spelt Flour 1 cup 3 ½ 3.50 100
Tapioca Starch 1 cup 4 4.00 112
Ingredients Volume Ounces Decimal Grams
Almonds, sliced 1/2 cup 1 ½ 1.50 44
Almonds, slivered 1/2 cup 2 2.00 56
Almonds, whole, un-blanched 1 cup 5 5.00 142
Almond paste, packed 1 cup 9 1/8 9.125 260
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helpful cooking weights and measures

Ingredients Volume Ounces Decimal Grams

  • Unbleached AP Flour 1 cup 4 ¼ 4.25 Flours...
  • Bread Flour 1 cup 4 ¼ 4.25
  • Durum Flour 1 cup 4 3/8 4.375
  • First Clear Flour 1 cup 3 ¾ 3.75
  • Italian-Style 00 1 cup 3 ¾ 3.75
  • Pastry Flour Blend 1 cup 4 4.00
  • Self-Rising Flour 1 cup 4 4.00
  • High-Gluten Flour 1 cup 4 ¼ 4.25
  • Cake Flour 1 cup 4 ¼ 4.25
  • Pastry Flour 1 cup 3 ¾ 3.75
  • White WW Flour 1 cup 4 4.00
  • Whole Wheat Flour 1 cup 4 4.00
  • WW Pastry Flour 1 cup 3 3/8 3.375 Ingredients Volume Ounces Decimal Grams
  • Gluten-Free Flour 1 cup 5 ½ 5.50
  • Medium Rye 1 cup 3 5/8 3.625
  • White Rye 1 cup 3 ¾ 3.75
  • Almond Flour 1 cup 3 3/8 3.375
  • Barley flour 1 cup 3 3.00
  • Buckwheat Flour 1 cup 4 ¼ 4.25
  • Chickpea flour 1 cup 3 3.00
  • Coconut Flour 1 cup 4 ½ 4.50
  • Hazelnut Flour 1 cup 3 1/8 3.125
  • Coarse Cornmeal 1 cup 4 4.00
  • Oat Flour 1 cup 3 ¼ 3.25
  • Potato Flour 1/4 cup 1 5/8 1.625
  • Potato Starch 1 cup 5 3/8 5.375
  • Quinoa flour 1 cup 3 7/8 3.875
  • White rice flour 1 cup 5 5.00
  • Semolina Flour 1 cup 5 ¾ 5.75
  • Sorghum flour 1 cup 4 7/8 4.875
  • Soy flour 1/4 cup 1 ¼ 1.25
  • Spelt Flour 1 cup 3 ½ 3.50
  • Tapioca Starch 1 cup 4 4.00
  • Almonds, sliced 1/2 cup 1 ½ 1.50 Ingredients Volume Ounces Decimal Grams
  • Almonds, slivered 1/2 cup 2 2.00
  • Almonds, whole, un-blanched 1 cup 5 5.00
  • Almond paste, packed 1 cup 9 1/8 9.125
  • Apples, dried, diced 1 cup 3 3.00
  • Apples, peeled, sliced 1 cup 4 4.00
  • Apricots, dried, diced 1/2 cup 2 ¼ 2.25
  • Baking powder 1 tsp. - -
  • Baking soda 1/2 tsp. - -
  • Baker’s Cinnamon Filling 1 cup 5 3/8 5.375
  • Bananas, mashed 1 cup 8 8.00
  • Barley, cooked 1 cup 7 5/8 5.625
  • Barley flakes 1/2 cup 1 5/8 1.625
  • Barley, pearled 1 cup 7 ½ 7.50
  • Basil pesto 2 tbsp. 1 1.00
  • Berries, frozen 1 cup 5 5.00
  • Boiled cider 1/4 cup 3 3.00
  • Blueberries, dried 1 cup 5 ½ 5.50
  • Blueberries, fresh 1 cup 6 6.00
  • Bran cereal 1 cup 2 1/8 2.125
  • Bread crumbs, dried 1/4 cup 1 1.00
  • Bread crumbs, Japanese Panko 1 cup 1 ¾
  • Bread crumbs, fresh 1/2 cup ¾ 0.75 Ingredients Volume Ounces Decimal Grams
  • Brownie mix, dry 1 cup 5 ¾ 5.75
  • Buckwheat, whole, kasha 1 cup 6 6.00
  • Bulgur 1 cup 5 3/8 5.375
  • Butter 1 stick 4 4.00
  • Buttermilk, yogurt and sour cream 2 tbsp. 1 1.00
  • Buttermilk Powder 2 tbsp. 7/8 0.875
  • Candied Citrus Peel 1/2 cup 3 3.00
  • Caraway seeds 2 tbsp. 5/8 0.625
  • Cashews, chopped 1 cup 4 4.00
  • Cashews, whole 1 cup 4 4.00
  • Carrots, grated 1 cup 3 ½ 3.50
  • Carrots, cooked and puréed 1/2 cup 4 ½ 4.50
  • Carrots, diced 1 cup 5 5.00
  • Celery, diced 1 cup 5 5.00
  • Cheddar, Jack, Swiss, grated 1 cup 4 4.00
  • Cheese, Feta 1 cup 4 4.00
  • Cheese, Ricotta 1 cup 8 8.00
  • Cheese, Parmesan, grated 1/2 cup 1 ¾ 1.75
  • Cheese powder 1/2 cup 2 2.00
  • Cherries, dried 1/2 cup 2 ½ 2.50
  • Cherries, candied 1/4 cup 1 ¾ 1.75
  • Cherries, frozen 1 cup 4 4.00
  • Chives, fresh 1/2 cup ¾ 0.75
  • Chocolate, chopped 1 cup 6 6.00
  • Chocolate chips 1 cup 6 6.00
  • Cocoa, unsweetened 2 tbsp. 3/8 0.375
  • Coconut, sweetened, shredded 1 cup 3 3.00
  • Coconut, unsweetened, shredded 1 cup 4 4.00
  • Coconut milk powder 1/2 cup 2 2.00
  • Cookie crumbs 1 cup 3 3.00
  • Coffee powder 2 tsp. 1/8 0.125
  • Corn, popped 4 cups ¾ 0.75
  • Cornmeal, whole 1 cup 4 7/8 4.875
  • Corn syrup 1 cup 11 11.00
  • Cornstarch 1/4 cup 1 1.00
  • Cranberries, dried 1/2 cup 2 2.00
  • Cranberries, fresh or frozen 1 cup 3 ½ 3.50
  • Cream-Heavy, light, 1/2 & 1/2 1 cup 8 8.00
  • Cream cheese 1 cup 8 8.00
  • Currants 1 cup 5 5.00
  • Dates, chopped 1 cup 5 ¼ 5.25
  • Dough Improver 2 tbsp. 5/8 0.625
  • Egg white, fresh 1 large 1 ¼ 1.25
  • Egg whites, dried 2 tbsp. 3/8 0.375
  • Egg yolk, fresh 1 large ½ 0.50
  • Espresso powder 1 tablespoon ¼ Ingredients Volume Ounces Grams
  • Flaxseed 1/4 cup 1 ¼
  • Flax meal 1/2 cup 1 ¾
  • Figs, dried, chopped 1 cup 5 ¼
  • Garlic, minced 2 tbsp.
  • Garlic, peeled and sliced 1 cup 5 ¼
  • Ginger, crystallized 1/2 cup 3 ¼
  • Ginger, fresh, sliced 1/4 cup
  • Graham crackers, crushed 1 cup
  • Graham cracker crumbs, boxed 1 cup 3 ½
  • Granola 1 cup
  • Grape Nuts 1/2 cup
  • Hazelnuts, whole 1 cup
  • Honey 1 tablespoon ¾
  • Jam, Jelly and Preserves 1/4 cup
  • Lard 1/2 cup
  • Leeks, diced 1 cup 3 ¼
  • Lemon powder 2 tbsp. 5/8
  • Lime powder 2 tbsp. 5/8
  • Macadamia nuts, whole 1 cup 5 ¼
  • Malted milk powder 1/4 cup 1 ¼
  • Malt syrup 2 tbsp. 1 ½
  • Malted Wheat Flakes 1/2 cup 2 ¼
  • Maple sugar 1/2 cup 2 ¾
  • Maple syrup 1/2 cup 5 ½
  • Marshmallow Fluff 1 cup 4 ½
  • Marshmallows, mini 1 cup 1 ½
  • Meringue powder 1/4 cup 1 ½
  • Mayonnaise 1/2 cup
  • Milk, evaporated 1/2 cup 4 ½
  • Milk, 1% 1 cup
  • Milk, baker’s special dry 1/4 cup 1 ¼
  • Milk, store bought nonfat dry 1/4 cup ¾
  • Milk, sweetened condensed 1/4 cup 2 ¾
  • Millet, whole 1/2 cup 3 5/8
  • Molasses 1/4 cup
  • Mushrooms, sliced 1 cup 2 ¾
  • Oat bran 1/2 cup 1 7/8
  • Oats, rolled 1 cup 3 ½
  • Oats, quick cooking 1 cup 3 1/8
  • Oats, steel cut, raw 1/2 cup 2 7/8
  • Oats, steel cut, cooked 1 cup
  • Oil, vegetable 1 cup
  • Olives, sliced 1 cup
  • Onions, fresh, diced 1 cup
  • Orange juice powder 2 tablespoon 5/8
  • Organic 6-Grain Flakes 1/2 cup 3 5/8 Ingredients Volume Ounces Grams
  • Peaches, peeled and diced 1 cup
  • Peanut butter 1/2 cup 4 ¾
  • Peanuts, whole, shelled 1 cup
  • Pears, peeled and diced 1 cup 5 ¾
  • Pecans, chopped 1/2 cup
  • Peppers, red or green 1 cup
  • Persimmon pulp 1 cup 8 ½
  • Pineapple, dried 1/2 cup 2 ½
  • Pineapple juice powder 2 tbsp. 5/8
  • Pineapple, fresh diced 1 cup
  • Pie Filling Enhancer 1/4 cup 1 5/8
  • Pine nuts 1/2 cup 2 ½
  • Pistachio nuts 1/2 cup 2 1/8
  • Pistachio nut paste 1/4 cup 2 ¾
  • Poppy seeds 2 tbsp. 5/8
  • Polenta, cornmeal 1 cup 5 ¾
  • Potatoes, mashed 1 cup 7 ½
  • Praline paste 1/2 cup 5 ½
  • Pumpkin, canned 1 cup
  • Quinoa, whole 1 cup 6 ¼
  • Quinoa, cooked 1 cup 6 ½
  • Raisins, loose 1 cup 5 ¼
  • Raisins, packed 1/2 cup
  • Raspberries, fresh 1 cup 4 ¼
  • Rhubarb, fresh, medium dice 1 cup 4 ¼
  • Rice Krispies 1 cup
  • Rice, brown, cooked 1 cup
  • Rice, long grain, dry 1/2 cup 3 ½
  • Rye flakes 1 cup 4 3/8
  • Scallions, sliced 1 cup 2 ¼
  • Sesame seeds 1/2 cup 2 ½
  • Shallots, peeled and sliced 1 cup 5 ½
  • Signature Secrets 1/4 cup 5/8
  • Sour cream 1 cup
  • Sourdough starter 1 cup
  • Strawberries, fresh sliced 1 cup 5 7/8
  • Sugar, granulated white 1 cup
  • Sugar, confectioners', unsifted 2 cups
  • Sugar, dark/lt. brown, packed 1 cup 7 ½
  • Sugar, demerara 1 cup 7 ¾
  • Sugar substitute, Splenda 1 cup 7/8
  • Sundried tomatoes, dry pack 1 cup
  • Sunflower seeds 1/4 cup 1 ¼
  • Tahini paste 1/2 cup 2 ½
  • Tapioca, quick-cooking 2 tbsp. ¾
  • Toffee chunks 1 cup 5 ½ 5.50 Ingredients Volume Ounces Decimal Grams
  • Vegetable shortening 1/2 cup 3 ¼ 3.25
  • Vital wheat gluten 2 tbsp. 5/8 0.625
  • Walnuts, whole 1/2 cup 2 ¼ 2.25
  • Walnuts, chopped 1 cup 4 4.00
  • Water 1/3 cup 2 5/8 2.625
  • Wheat berries, red 1 cup 6 ½ 6.50
  • Wheat bran 1/2 cup 1 1/8 1.125
  • Wheat, cracked 1 cup 5 ¼ 5.25
  • Wheat flakes 1/4 cup 1 1.00
  • Wheat germ 1/4 cup 1 1.00
  • Yeast, instant 2 1/4 tsp. ¼ 0.25 7.
  • Yogurt 1 cup 8 8.00