
helpful cooking weights and measures
Ingredients Volume Ounces Decimal Grams
Flours...
Unbleached AP Flour 1 cup 4 ¼ 4.25 120
Bread Flour 1 cup 4 ¼ 4.25 120
Durum Flour 1 cup 4 3/8 4.375 124
First Clear Flour 1 cup 3 ¾ 3.75 105
Italian-Style 00 1 cup 3 ¾ 3.75 105
Pastry Flour Blend 1 cup 4 4.00 114
Self-Rising Flour 1 cup 4 4.00 114
High-Gluten Flour 1 cup 4 ¼ 4.25 120
Cake Flour 1 cup 4 ¼ 4.25 120
Pastry Flour 1 cup 3 ¾ 3.75 106
White WW Flour 1 cup 4 4.00 114
Whole Wheat Flour 1 cup 4 4.00 114
Ingredients Volume Ounces Decimal Grams
WW Pastry Flour 1 cup 3 3/8 3.375 96
Gluten-Free Flour 1 cup 5 ½ 5.50 155
Medium Rye 1 cup 3 5/8 3.625 104
White Rye 1 cup 3 ¾ 3.75 106
Almond Flour 1 cup 3 3/8 3.375 96
Barley flour 1 cup 3 3.00 85
Buckwheat Flour 1 cup 4 ¼ 4.25 120
Chickpea flour 1 cup 3 3.00 85
Coconut Flour 1 cup 4 ½ 4.50 130
Hazelnut Flour 1 cup 3 1/8 3.125 90
Coarse Cornmeal 1 cup 4 4.00 115
Oat Flour 1 cup 3 ¼ 3.25 92
Potato Flour 1/4 cup 1 5/8 1.625 46
Potato Starch 1 cup 5 3/8 5.375 154
Quinoa flour 1 cup 3 7/8 3.875 110
White rice flour 1 cup 5 5.00 142
Semolina Flour 1 cup 5 ¾ 5.75 164
Sorghum flour 1 cup 4 7/8 4.875 140
Soy flour 1/4 cup 1 ¼ 1.25 35
Spelt Flour 1 cup 3 ½ 3.50 100
Tapioca Starch 1 cup 4 4.00 112
Ingredients Volume Ounces Decimal Grams
Almonds, sliced 1/2 cup 1 ½ 1.50 44
Almonds, slivered 1/2 cup 2 2.00 56
Almonds, whole, un-blanched 1 cup 5 5.00 142
Almond paste, packed 1 cup 9 1/8 9.125 260