What Is
HYPERTROPHY
STRENGTH
TRAINING
Hypertrophy (hai-per-truh-fee) strength training is
a type of exercise that uses moderate weight and a
range of 8-12 repetitions.
The goal of this workout style is to increase muscle
growth and the rate of metabolism while burning fat.
Benefits of Hypertrophy Strength Training
- Fat Loss
- Muscle Gain
- Increased Metabolism
- Cardiovascular improvement
Example of a Hypertrophy
Strength Training Workout:
1. Chest Flys - 4 sets of 10 repetitions
2. Tricep Extension - 4 sets of 10 repetitions
3. Skull Crushers - 4 sets of 10 repetitions
4. Chest Press - 4 sets of 10 repetitions