NUTRION FOR
DIABETES
Vegetables are important
sources of many nutrients,
including potassium, dietary
fiber, folate, vitamin A, and
vitamin C.
Rich in Nutrients
Protein is an important part of
a healthy diet. Proteins are
made up of chemical 'building
blocks' called amino acids.
Your body uses amino acids to
build and repair muscles and
bones and to make hormones
and enzymes. They can also be
used as an energy source.
Rich in protein
Starchy foods are the main
source of carbohydrate and
play an important role in a
healthy diet. They are also a
good source of energy and
the main source of a range of
nutrients in your diet. As well
as starch, they contain fibre,
calcium, iron and B vitamins.
starch food
Grains are important sources
of many nutrients, including
complex carbohydrates,
dietary fiber, several B
vitamins, and minerals (iron,
magnesium, and selenium).
Rich in dietary fiber and meniral
Fruits are an excellent source of
essential vitamins and minerals, and
they are high in fiber. Fruits also
provide a wide range of health-
boosting antioxidants, including
flavonoids. Eating a diet high in fruits
and vegetables can reduce a person's
risk of developing heart disease,
cancer, inflammation, and diabetes.
Rich in vitamins
