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ISSA Corrective Exercise Quizes With
Complete Solutions
How |many |bones |are |in |the |human |body? |- |CORRECT |ANSWER✔✔- 206 The |ribcage |is |part |of |which |skeleton? |- |CORRECT |ANSWER✔✔-Axial | skeleton How |many |vertebrae |within |the |vertebral |(spinal) |column |can |move |independently? |- |CORRECT |ANSWER✔✔- Movement |between |two |adjacent |vertebrae |is |made |possible |by | what? |- |CORRECT |ANSWER✔✔-Facet |joints Wolff's |Law |describes |what? |- |CORRECT |ANSWER✔✔-The |way |bones |can |grow |or |shrink New |bone |material |is |formed |by |what? |- |CORRECT |ANSWER✔✔- Osteoblasts The |strong |connective |tissue |on |the |bottom |of |each |foot |is |the: |- | CORRECT |ANSWER✔✔-Plantar |aponeurosis
During |the |lowering |phase |of |a |biceps |curl, |the |elbow |flexors |are | performing |which |type |of |muscle |action? |- |CORRECT |ANSWER✔✔- Eccentric |action According |to |Thomas |Myers, |how |many |categories |of |fascial |lines | are |in |the |human |body? |- |CORRECT |ANSWER✔✔- What |are |two |types |of |sensory |feedback |that |fascia |can |provide? |- | CORRECT |ANSWER✔✔-Proprioception |and |pain Which |of |the |following |is |not |a |function |of |skeletal |muscle? |- | CORRECT |ANSWER✔✔-Recruitment |actions An |eccentric |muscle |action |occurs |when: |- |CORRECT |ANSWER✔✔- The |pulling |force |of |a |muscle |is |less |than |the |resistance |force The |primary |roles |of |skeletal |muscle |are |to: |- |CORRECT | ANSWER✔✔-Develop |tension |and |move |joints |(Wrong) From |the |anatomical |position, |a |muscle's |origin |is |the |position: |- | CORRECT |ANSWER✔✔-Closest |to |the |head What |is |the |largest |muscle |in |the |human |body? |- |CORRECT | ANSWER✔✔-Gluteus |maximus Which |of |the |following |is |closest |to |the |estimated |number |of | muscles |in |the |human |body? |- |CORRECT |ANSWER✔✔-
What |is |the |"integrator" |part |of |a |neuron |that |determines |if |there's | enough |information |to |create |an |action |potential? |- |CORRECT | ANSWER✔✔-Cell |body What |is |the |name |of |the |area, |typically |between |two |neurons |or |a | neuron |and |gland, |where |electrical |or |chemical |signals |are | transmitted? |- |CORRECT |ANSWER✔✔-Synapse Which |division |of |the |peripheral |nervous |system |is |responsible |for | producing |voluntary |movements? |- |CORRECT |ANSWER✔✔-Somatic | nervous |system What |structural |component |of |white |matter |gives |it |a |whitish | appearance? |- |CORRECT |ANSWER✔✔-Myelin Where |does |the |spinal |cord |end? |- |CORRECT |ANSWER✔✔-Around | lumbar |vertebrae | 1 |or | 2 |(L1 |or |L2) Which |type |of |nerve |only |carries |information |away |from |the |spinal | cord |to |innervate |muscle? |- |CORRECT |ANSWER✔✔-Motor |nerve How |many |pairs |of |spinal |nerves |connect |to |the |spinal |cord? |- | CORRECT |ANSWER✔✔- What |is |the |name |of |the |cluster |of |cell |bodies, |from |lower |motor | neurons, |that |are |contained |within |the |spinal |cord? |- |CORRECT | ANSWER✔✔-Motor |neuron |pool
Sensory |information |is |carried |within: |- |CORRECT |ANSWER✔✔- Ascending |tracts What |is |a |primary |function |of |interneurons |during |movement? |- | CORRECT |ANSWER✔✔-Block |lower |motor |neuron |activity |(wrong) Descending |tracts |originate |from |what |two |areas |of |the |brain? |- | CORRECT |ANSWER✔✔-Motor |cortex |and |brainstem When |a |muscle |is |quickly |stretched, |which |of |the |following | receptors |is |activated? |- |CORRECT |ANSWER✔✔-Both |A |and |B | (wrong) The |brain's |ability |to |change |its |structure |and |function |is |known |as: |- |CORRECT |ANSWER✔✔-Neuroplasticity Which |of |the |following |is |not |a |function |of |the |basal |ganglia? |- | CORRECT |ANSWER✔✔-Inhibit |lower |motor |neurons An |important |component |of |sleep |is |to: |- |CORRECT |ANSWER✔✔- Allow |CSF |to |flush |out |waste |products Which |of |the |following |is |not |a |function |of |the |cerebellum? |- | CORRECT |ANSWER✔✔-Directly |control |lower |motor |neurons
When |using |a |cable |or |exercise |band, |the |direction |of |resistance |is | always: |- |CORRECT |ANSWER✔✔-In |the |direction |the |cable |or |band |is |pulling Which |of |the |following |movements |is |not |associated |with |the | cervical |spine? |- |CORRECT |ANSWER✔✔-Horizontal |adduction How |many |different |movements |can |the |shoulder |girdle |perform? |- | CORRECT |ANSWER✔✔- What |is |the |primary |disadvantage |of |the |bony |structures |that |form | the |glenohumeral |joint? |- |CORRECT |ANSWER✔✔-It |is |inherently | unstable Which |of |the |following |is |not |an |external |rotator |of |the | glenohumeral |joint? |- |CORRECT |ANSWER✔✔-Latissimus |dorsi How |many |primary |movements |can |the |scapulothoracic |region | perform? |- |CORRECT |ANSWER✔✔- Which |of |the |following |muscles |does |not |elevate |the |scapula? |- | CORRECT |ANSWER✔✔-Latissimus |dorsi Which |action(s) |can |the |gluteus |maximus |perform? |- |CORRECT | ANSWER✔✔-All |of |the |above
Which |is |the |largest |joint |in |the |human |body? |- |CORRECT | ANSWER✔✔-Knee Which |of |the |following |muscles |does |not |extend |the |knee? |- | CORRECT |ANSWER✔✔-Semitendinosus How |many |joint(s) |form |the |elbow |region? |- |CORRECT |ANSWER✔✔- 3 What |type |of |motion |is |foot |pronation? |- |CORRECT |ANSWER✔✔- Triplanar What |is |required |for |the |human |body |to |maintain |balance? |- | CORRECT |ANSWER✔✔-The |center |of |mass |remains |over |the |base |of | support Which |of |the |following |is |not |a |way |the |body |maintains |its |sense |of | balance? |- |CORRECT |ANSWER✔✔-Sensory |feedback |from |the | auditory |system The |vestibular |system, |from |the |inner |ear, |sends |its |information |to | what |region |of |the |brain |in |order |to |maintain |the |body's |sense |of | balance? |- |CORRECT |ANSWER✔✔- During |closed-loop |motor |control, |sensory |feedback |is |first |sent |to | which |brain |structures? |- |CORRECT |ANSWER✔✔-Cerebellum |and | sensory |cortex
Which |of |the |following |is |not |a |function |of |the |sensory |cortex |during | movement? |- |CORRECT |ANSWER✔✔-Directly |increases |muscle | tension Motor |learning |is |a |process |that: |- |CORRECT |ANSWER✔✔-Changes | areas |of |the |motor |cortex |and |strengthens |synapses Which |of |the |following |is |not |a |function |of |the |cerebellum? |- | CORRECT |ANSWER✔✔-Compares |two |copies |of |a |motor |program | from |the |motor |cortex |(wrong) Which |term |describes |a |long |lasting |increase |in |synaptic |strength? |- | CORRECT |ANSWER✔✔-Long-term |potentiation Center |of |mass |is |also |known |as |what? |- |CORRECT |ANSWER✔✔- Center |of |gravity Which |area |of |the |brain |receives |input |from |the |visual |system? |- | CORRECT |ANSWER✔✔-Cortex Which |term |describes |how |a |movement |is |automatically |produced | by |the |brain? |- |CORRECT |ANSWER✔✔-Motor |program Which |neurotransmitter |is |released |at |the |neuromuscular |junction? |- |CORRECT |ANSWER✔✔-Acetylcholine
Which |of |the |following |best |describes |the |neuromuscular |junction? |- |CORRECT |ANSWER✔✔-The |space |between |an |upper |motor |neuron | and |muscle |(WRONG) The |feeling |of |being |stable |is |known |as: |- |CORRECT |ANSWER✔✔- Sense |of |balance The |sense |of |body |orientation |and |self-motion |is |controlled |by |which |system? |- |CORRECT |ANSWER✔✔-Visual |system How |many |systems |work |together |to |maintain |a |person's |sense |of | balance? |- |CORRECT |ANSWER✔✔- The |movement |pattern |developed |through |practice |is |known |as |a: |- | CORRECT |ANSWER✔✔-Motor |program Which |of |the |following |best |describes |how |motor |learning |is | possible? |- |CORRECT |ANSWER✔✔-The |brain |and |synapses |can | adapt |to |the |input |they |receive What |is |the |primary |function |of |Golgi |tendon |organs? |- |CORRECT | ANSWER✔✔-Sense |changes |in |muscle |tension During |closed-loop |motor |control, |which |structure |does |not |send | information |to |the |cerebellum? |- |CORRECT |ANSWER✔✔-Brainstem
What |are |the |two |benefits |of |referring |a |client |that |has |a |potential | medical |problem? |- |CORRECT |ANSWER✔✔-You'll |build |trust |with |the | client |and |build |your |professional |reputation If |a |client |experiences |new |pain |during |a |workout, |but |you're |pretty | certain |it's |not |a |medical |problem, |what |should |you |do |if |you're |a | personal |trainer? |- |CORRECT |ANSWER✔✔-Refer |to |a |medical | professional A |female |client |with |knee |discomfort |hires |you |so |she |can |return |to | hiking. |What |type |of |goal |is |she |seeking? |- |CORRECT |ANSWER✔✔- Outcome |goal It's |important |to |know |your |client's |outcome |goal |because |it: |- | CORRECT |ANSWER✔✔-Drives |the |client's |behavior Which |type |of |goal |should |be |measurable, |specific |and |realistic? |- | CORRECT |ANSWER✔✔-Performance |goal It's |important |to |discuss |a |performance |goal |before |the |initial | performance |assessment |in |case |you |need |to: |- |CORRECT | ANSWER✔✔-Influence |your |client's |expectations |of |what's |realistic The |Pain |Intensity |Measurement |(PIM) |scale |is |an |example |of |what | type |of |measure? |- |CORRECT |ANSWER✔✔-Outcome |measure
Reducing |a |client's |pain |from |6/10 |to |2/10 |during |an |exercise |is |what |type |of |goal? |- |CORRECT |ANSWER✔✔-Performance |goal Discomfort |in |a |joint |that |lasts |three |months |is |what |type |of |pain? |- | CORRECT |ANSWER✔✔-Chronic |pain What |is |the |type |of |pain |that |lasts |for |a |few |days |or |a |few |weeks? |- | CORRECT |ANSWER✔✔-Acute |pain Changes |to |soft |tissue |and |motor |programs |typically |takes |how |long |to |accomplish? |- |CORRECT |ANSWER✔✔-Months What |is |the |final |step |when |preparing |for |the |first |corrective | exercise |training |session |with |a |client? |- |CORRECT |ANSWER✔✔- Gather |quantifiable |functional |data The |type |of |information |that |can |be |measured |or |counted |is |known | as: |- |CORRECT |ANSWER✔✔-Quantifiable |data What |does |it |mean |when |an |outcome |measure |has |been |shown |to | be |reliable? |- |CORRECT |ANSWER✔✔-It |is |useful |in |a |variety |of | populations What |does |it |mean |when |an |outcome |measure |has |been |shown |to | be |valid? |- |CORRECT |ANSWER✔✔-It |meets |the |standards |of |the | scientific |method
The |correct |combination |of |motivation, |feedback |and |capacity |are | known |as |the: |- |CORRECT |ANSWER✔✔-Just |right |challenge The |amount |of |motivation |you |give |a |client |should |depend |on |his/her: |- |CORRECT |ANSWER✔✔-Personality What |are |the |three |components |that |make |up |the |ABCs |of | motivation? |- |CORRECT |ANSWER✔✔-Autonomy, |belonging, | competence When |a |client |feels |a |sense |of |control |and |independence |it's |known | as: |- |CORRECT |ANSWER✔✔-Autonomy The |need |to |feel |accepted |and |connected |with |others |is |known |as: |- | CORRECT |ANSWER✔✔-Belonging Your |client |Sarah |is |a |foodie |and |frequently |goes |to |restaurants. |If | you |ask |her |for |advice |on |which |restaurant |to |take |your |significant | other, |you're |helping |to |build |her |feeling |of: |- |CORRECT | ANSWER✔✔-Confidence Setting |small, |attainable |goals |in |each |corrective |exercise |session | helps |build |your |client's |sense |of: |- |CORRECT |ANSWER✔✔- Competence It's |important |to |avoid |frustrating |a |client |in |order |to |keep |him/her | feeling: |- |CORRECT |ANSWER✔✔-Motivated
The |need |to |feel |capable |of |doing |something |successfully |is |known | as: |- |CORRECT |ANSWER✔✔-Competence The |type |of |feedback |you |give |can |have |a |significant |impact |on |the | client's: |- |CORRECT |ANSWER✔✔-Motor |learning Instructing |a |client |to |"squeeze |the |glutes" |at |the |top |of |a |deadlift |is | what |type |of |cue? |- |CORRECT |ANSWER✔✔-Internal Instructing |a |client |to |"smash |the |bottom |of |your |shoes |into |the | floor" |at |the |top |of |a |squat |to |promote |hip |extension |is |what |type |of | cue? |- |CORRECT |ANSWER✔✔-External Research |demonstrates |that |giving |your |clients |an |external |focus | during |an |exercise |is |most |effective |for |enhancing |which |type |of | movement? |- |CORRECT |ANSWER✔✔-Complex Placing |a |mini-band |around |a |client's |lower |thighs |during |a |squat | helps |her |achieve |what |type |of |focus? |- |CORRECT |ANSWER✔✔- External |focus When |a |client |is |attempting |to |learn |a |new |movement |and |is | struggling |with |the |correct |technique, |what |is |the |ideal |strategy? |- | CORRECT |ANSWER✔✔-Let |the |client |perform |a |few |faulty |reps |with | a |light |load
When |a |client |learns |to |do |an |exercise |correctly, |the |first | progression |should |be |to: |- |CORRECT |ANSWER✔✔-Increase |the |load The |number |of |sets |you |should |have |a |client |perform |for |a |specific | exercise |should |increase |as |long |as |his/her |movement |quality: |- | CORRECT |ANSWER✔✔-Continues |to |increase To |promote |motor |learning, |what |is |the |recommended |way |to | approach |sets |and |reps |for |the |client? |- |CORRECT |ANSWER✔✔-More |sets |of |fewer |reps When |should |a |client |take |more |rest |between |sets? |- |CORRECT | ANSWER✔✔-Both |A |and |B What |are |the |two |primary |goals |of |a |corrective |exercise |program? |- | CORRECT |ANSWER✔✔-Restore |a |client's |functional |capacity |and | eliminate |pain |during |any |movement Why |is |it |important |for |your |clients |to |avoid |poor |lifting |form? |- | CORRECT |ANSWER✔✔-Both |A |and |B What |is |the |primary |purpose |of |performing |a |movement |analysis? |- | CORRECT |ANSWER✔✔-To |determine |if |there's |a |problem |with |the | way |your |client |performs |an |exercise What |is |the |first |step |of |a |movement |analysis? |- |CORRECT | ANSWER✔✔-Divide |the |exercise |into |concentric |and |eccentric | phases
Which |movement |plane(s) |should |be |the |focus |during |a |movement | analysis? |- |CORRECT |ANSWER✔✔-All |of |the |above The |actions |that |are |necessary |to |perform |an |exercise |correctly |are | known |as: |- |CORRECT |ANSWER✔✔-Critical |events How |do |you |know |if |an |exercise |is |being |performed |correctly? |- | CORRECT |ANSWER✔✔-Both |A |and |B What |is |the |first |question |you |should |answer |before |watching |your | client |perform |an |exercise |for |the |first |time? |- |CORRECT | ANSWER✔✔-What |do |I |expect |to |see? Elbow |flexion |during |the |concentric |phase |of |a |biceps |curl |is |an | example |of |a: |- |CORRECT |ANSWER✔✔-Critical |event How |many |reps |of |an |exercise |should |your |client |perform |during |a | movement |analysis? |- |CORRECT |ANSWER✔✔-As |many |reps |as | necessary |to |consider |all |planes |of |movement In |order |to |answer |the |question |"What |did |I |actually |see?" |during |a | movement |analysis, |you |should: |- |CORRECT |ANSWER✔✔-Consider | if |the |critical |events |were |met An |elbow |flare |during |a |biceps |curl |is |known |as |a: |- |CORRECT | ANSWER✔✔-Compensation
