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Mindfulness Meditation: The Importance of Focused Relaxation and Breath Awareness, Study notes of Linguistics

Bergen Community CollegeLinguistics

In this document, the student shares their experience with two mindfulness meditation practices as part of an assignment. The first practice, based on a ted talk by andy puddicombe, emphasizes the importance of giving the intellect time to 'just be' and discovering a balanced state of focused relaxation. The second practice, a guided breath meditation, serves as an anchor to the present moment and helps the practitioner become more aware of their thoughts and emotions. Both practices lead to increased calmness, kindness, and patience.

Typology: Study notes

2019/2020

Uploaded on 04/12/2020

kevingalarzav
kevingalarzav 🇺🇸

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Kevin Galarza IST-123-005
Prof. Lori Talarico 03/28/2020
ASSIGNMENT #1
ANDY PUDDICOMBE’S TED TALK
In this video I watched, Andy Puddicombe presents a very interesting exercise by saying:
“When did you final take any time to do nothing? Just 10 minutes, undisturbed?” He
cleared out any room for escape clauses by excluding the internet, eating or indeed
considering approximately plans for the future. Whereas a lot of time is going through
caring for the outward appearance, Puddicombe says the intellect should be cared for as
well. On the off chance that it isn’t given time to “just be,” the results might diminish
one’s quality of life.
It takes just the correct amount of cognitive balance to get it done. As well much focus
creates pressure and keeps the intellect from unwinding, and also small center makes it
difficult to remain in mediation mode, he says. To discover a great adjust, the mediator
must discover a “focused relaxation,” and as considerations come and go, certain
considering patterns will be revealed.
Within the conclusion, getting to one’s internal discourse to ended up careful of the brain
might help people let go of these unpleasant stories.
pf2

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Kevin Galarza IST-123- Prof. Lori Talarico 03/28/ ASSIGNMENT # ANDY PUDDICOMBE’S TED TALK In this video I watched, Andy Puddicombe presents a very interesting exercise by saying: “When did you final take any time to do nothing? Just 10 minutes, undisturbed?” He cleared out any room for escape clauses by excluding the internet, eating or indeed considering approximately plans for the future. Whereas a lot of time is going through caring for the outward appearance, Puddicombe says the intellect should be cared for as well. On the off chance that it isn’t given time to “just be,” the results might diminish one’s quality of life. It takes just the correct amount of cognitive balance to get it done. As well much focus creates pressure and keeps the intellect from unwinding, and also small center makes it difficult to remain in mediation mode, he says. To discover a great adjust, the mediator must discover a “focused relaxation,” and as considerations come and go, certain considering patterns will be revealed. Within the conclusion, getting to one’s internal discourse to ended up careful of the brain might help people let go of these unpleasant stories.

Kevin Galarza IST-123- Prof. Lori Talarico 03/28/ ASSIGNMENT # KIM, “GUIDED BREATH MEDITATION.” VIDEO This meditation focuses on the breath, not only because there’s anything uncommon about it, but because of the physical sensation of breathing is always there. I was able to use it as an anchor to the present moment. Throughout the practice, I was discovering myself caught up in thoughts, emotions, sounds—wherever my intellect goes, essentially comes back again to the next breath. I was able to feel it each time I was releasing my breath. As I spent time practicing this meditation, I found myself kinder, calmer, and more patient than before. These days, in my experience, were likely to generate changes in other parts of my life as well.