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Kin 170 Modules 1
What is the 3 step process addressed to building a good routine? Select the 3 correct steps: -
- Write down daily tasks you currently do
- Write down any additional tasks that you want to do more often that you are not doing right now
- Rank tasks in order of need and importance How to filter routine tasks -
- Look at To Do list- prioritize (flag/tag/color code)
- Look at your calendar- figure out where you can create blocks of time for routine tasks What routines need from you -
- time (a full month 30 days)
- space/ boundaries (30 min of space) Repetition - write it down, repeat it, quiz yourself Exaggeration - Easier to remember, make it really big or really small or make it impossible in real life Chunking - makes long numbers or lists easier to remember by breaking them into parts Association - -One of the main ways we learn things -we easier remember occupations over names because its more meaningful Pictures - -Visual info is easier to remember than abstract info Which of the following is a memory principle suggested by Paul Nowak to improve memory capabilties? - Chunking Pictures Exaggeration Association Repetition All of these are correct The human brain remembers ___________ information much better than ___________ information. - visual, abstract Deep work - rules for focused success in a distracted world
Multitasking does ____ equal productivity - NOT Strategies for deep work require - intention monastic approach - works by eliminating all sources of distraction and secluding yourself like a monk Bimodal approach - involves setting a clearly defined long period of seclusion for work and leaving the rest of your free time for everything else rhythmic approach - to form a habit of doing deep work for blocks of ex. 90 minutes and using a calendar to track accomplishments journalist strategy - to take any unexpected free time in your daily routine to do deep work rituals - have defined space, disconnect internet or turn off phone, make deep work sustainable How many minutes is recommended for each block of time to be scheduled for work and free time? - 30 minutes ___________ prevent us from focusing. ___________ interrupt us from what we're doing. - distractions, disruptions What is the first strategy recommended by Amy Brann to help with dealing with new demands like a new class or a new job? - Prioritize sleep/sleep schedule distractions prevent us from - focus and productivity it takes about ____ minutes to return from a distraction - 23 disruptions disturb - what we are doing Kinesiology is ____. - the science of human movement ****Not sure
The foundation of Exercise Physiology encompasses ____. - the body's response to acute and chronic exercise Acute adaptations are those that happen ____. - in a short period of time Kinesiology related research does NOT utilize what type of scientific inquiry? laboratory studies Field studies (outdoors) animal studies human studies - KIN research utilizes all of these types of inquiry. Learning how to perform a cartwheel would be an example of what type of knowledge? - procedural Which types of movements can be studied outside the laboratory in real-life settings? - both symbolic and supportive The field of Kinesiology is an ancient area of scientific inquiry. - FALSE A ___ represents the size of the unit of investigation. - level of analysis Kinesiology is _____. - The science or study of human movement Every human movement can be placed in one of the three categories defined by Charles (1994). These categories do NOT overlap. - false Which types of movements can be studied in the laboratory? - both symbolic and supportive The foundation of Biomechanics encompasses ____. - the principles of physics applied to human movement The term exercise is specifically defined as ____. - planned physical activity What philosopher in Ancient Greece believed that animal spirits were conveyed by the nerves to produce human movement? - Erasistratus (304-250 B.C.) ____ acted as a team physician at athletic events in ancient Rome. - Galen (129-199 A.D.)
____ was a philosophy during the Renaissance that believed hard manual labor was righteous. Simulataneously, exercise & dancing were highly discouraged. - Moralism ____ revived the Olympics after a 1500 year break. - de Coubertin (1863-1937 A.D.) Benjamin Franklin was a moralist and spoke against including physical education in schools.
- False Who laid the groundwork for Newtonian physics- biomechanics - Galileo Galilei (1564-1642 A.D) Who proposed theories of motor control - Descartes (1596-1650) Who is the father of MNewtonian Physics? - Newton (1642-1727) Who detailed the relationship of movement and gravity? - DaVinci (1452-1519 A.D.) Who created the first to record report knowledge from dissections (Renaissance) - Vesalius (1514-1564 A.D.) What is Dr.Schilling's area of research? - Tactical Strength and Conditioning What was his greatest challenge as a student? - Workload demand What does Dr. Schilling advise for academic and future success? - Work on communication / soft skills Go to the UNLV Student Wellness page and look through the links and information. The massage chairs can be found in the ____ room. - relaxation Go to the Campus Recreation Services page and look through the links and information. How many Indoor Floor Hockey / Indoor Soccer courts are available? - two In addition to having a valid CPR/AED certification, the minimum educational requirement for the NSCA-CPT certification is a - High School Diploma or equivalent In addition to having a valid CPR/AED certification, the minimum educational requirement for the CSCS - Bachelor of Science (BS) in Kinesiology
philosophy of education- placed just as much emphasis on child's personal and social skills as it did on the teaching of traditional subject matter National College Athletic Association (NCAA) - founded in 1910, became instrumental in the regulation of amateur sports in the U.S. 1st Intramural Program - started at Ohio State University and the University of Michigan in 1913 Isadora Duncan (1878-1927) - a major contributor to modern dance (started the modern dance movement) Mary McMillan (1880-1959) - received her physical therapy training in England, served as the 1st president of the American Physiotherapy Association American Physiotherapy Association - formed in 1921 and had first meeting in 1922 a school of Physical Education in Boston Sir Charles Sherrington (1857-1952) - Reflexes and concept of reciprocal inhibition A.V. Hill (1886-1977) - Oxygen metabolism, biomechanics of locomotion D.B. Dill (1891-1986) - Director of Harvard Fatigue Lab (1927-1947) Altitude exercise physiology Harvard Fatigue Lab - Focused on the physiology of human movement and the effects of environmental stress on exercise W. Penfield (1891-1976) - a Canadian neurosurgeon who discovered somatotopic representation in the brain Human Factors - involves the study of all aspects of the way humans relate to the world around them, with the aim of improving operational performance, safety through life costs and/ or adoption through improvement in the experience of the end user Ergonomics - Design machines to complement human capabilities somatotopic representation - the representation of parts of the body in various areas of the brain Title IX of the Educational Amendments Acts (1972) -
Stated that women have equal access to sport, fitness, and physical education opportunities. Contributed to the rapid expansion of women's sports at all levels of competition. Dr. Kenneth Cooper - Published 1968 book Aerobics. Argued that the key to good health was through aerobic conditioning. Aerobic conditioning improves the body's ability to deliver oxygen to the muscles, heart, and other organs. In the book, Cooper provided a number of exercise programs for males and females of different ages and fitness levels. President's Council on Youth Fitness - A panel of fitness experts convened during the Eisenhower administration in 1956 to suggest ways to improve the physical fitness of young Americans. Fitness Boom - is associated with an increase in awareness of the importance of physical activity in the late 1960's and early 1970s Title VII of the Civil Right Act (1964) - bans discrimination in employment against individuals based on race, color, religion, sex, national origin or disability APTA - American Physical Therapy Association PTCAS - BLS - KIN Club - RSO - RSO - SNDA - RSO - RATS - RSO - STARS - RSO - 1900-1930 - Theories of developmental psychology became highly regarded and shaped U.S. educational philosophies
Women have equal access to sport, fitness, and PE President's Council on Youth Fitness founder - Dwight D. Eisenhower Author of the popular book, Aerobics (1968) - Kenneth Cooper Your degree path at UNLV in Kinesiology is most closely related this major focus as a field of study. - exercise Science - scholarly focus According to the 2016 Shape of the Nation Executive Summary: How many states meet the recommendations for weekly time in physical education at both elementary and middle school levels? - 2 How many states prohibit using physical activity as a form of punishment? - 13 The current reality is that [ Select ] ["5", "75", "10", "32"] percent of children and adolescents (ages 2-19) are overweight or obese. - 32 The median physical education budget for schools in the United States is [ Select ] ["$12,515", "$18,944", "$764", "$1,205"] perschool, per school year. - $ What sport did Dr. Ayim play in college? - soccer What was one of his challenges as an undergraduate student? - felt disconnected What is Dr. Ayim's suggestion for the 'easy' path to succeed in college and graduate? - don't be a loner- get involved Kinesiology club, Kappa Iota Nu (KIN) - The Kinesiology club of UNLV is for undergrad students that wish to get involved within their Kinesiology major. We provide a forum of extracurricular activities such as networking seminars, leadership opportunities, physical activity events, continuing education and social events. We promote a healthy lifestyle and academic values to carry into future careers. Pre-Physical Therapy Honor Society-Lambda Kappa Delta (LKD) - Lambda Kappa Delta is an honorary society for undergraduate students pursuing the health care discipline of physical therapy. Encouraging and recognizing scholastic excellence, Lambda Kappa Delta also prepares students for admission to physical therapy school by providing professional development opportunities, informational sessions regarding physical therapy school requirements, networking and service forums, as well as lectures by
professionals in the field. These offerings are designed to assist students in their pursuit of the physical therapy profession. Student Nutrition & Dietetic Association (SNDA) - The Student Nutrition and Dietetic Association (SNDA), sponsored by the Nutrition Sciences program at UNLV, provides its members with leadership, networking, and volunteer opportunities while raising awareness about nutrition and physical activity. The association's creed "By the Students, For the Students" represents the positive impact that its members make in educating the public and helping each other. We consistently strive to serve our community, and we share a number of volunteer opportunities with our members throughout the year; providing further opportunity to grow and gain nutritional and health related knowledge. UNLV SNDA regularly volunteers with multiple community organizations, including: Create A Change Now, Food Day, Get Healthy Clark County, JDRF, Safe Nest, The Shade Tree, Three Square & FaVE!, UNLV Food Pantry, and More! Rebel Athletic Training Society (RATS) - The Rebel Athletic Training Society (R.A.T.S.) is an organization established to present members with opportunities to develop leadership skills and, build networks within the athletic training profession. This is accomplished through obtaining extra-curricular clinical experiences and by building awareness of the profession by demonstration and education while volunteering at events throughout the local community. Pre-Physician Assistant Society (PPAS) - Pre-Physician Assistant Society (PPAS) is a community established in 2019 at the University of Nevada - Las Vegas that focuses on preparation for the physician assistant profession. Physician assistant's are medical professionals that work in collaboration or under the supervision of physicians, focusing on patient care and patient advocacy. Our society hosts numerous events to educate members on the PA profession and guide them on the right path. We provide UNLV students with volunteer events, clinical opportunities, peer mentorships, GRE prep, and information about the pre-PA path. Additionally, our society hosts speaker events with PA schools and PA professionals that inform our members on potential PA schools, the CASPA application process, and PA school interviews. Student Technologist Association in Radiological Sciences (STARS) - S.T.A.R.S. (Student Technologist Association in Radiological Sciences) is an organization that was formed in 1998 whose purpose is to unite all students in the Medical Imaging Programs at UNLV. Our goal is to give our students academic support, pride in the profession, and an avenue to network. Essentially, it was, and always will be a group that helps, assists, and enhances students to be better professionals. Our students are a diverse group of individuals which vary both in age and backgrounds. S.T.A.R.S. helps blend the diversity of our group into a cohesive family type group which fosters teamwork, respect, and a mutual goal of being the best we can be. Go to the American Physical Therapy Association/Prospective Students (Links to an external site.)webpage. What are the three steps to starting your career as a PT? (Select all three answers) - Find the Right Program Apply for Admission Learn About Careers
Prerequisites for application to the UNLV DPT program are: Psychology - two 3-credit courses Prerequisites for application to the UNLV DPT program are: Statistics - One 3-credit course About 25% of colleges included women's sports by 1945. - True The field of Physical Therapy came into existence _____. - after World War I (1921) The philosophy called _____ in the United States focused on learning of games, dance and sports, where a number of desirable cognitive and social attributes could be theoretically acquired. - The New Physical Education The neurosurgeon who is largely responsible for the discovery of somatopic representation (representation of the body parts in the cortex of the brain) was ________________________. - W. Penfield How did the Kraus and Hirschland (1953) study contribute to the nation's awareness of the importance of physical activity? - By showing the poor fitness levels of children in the United States compared to those in Europe Kinesiology evolved out of which field of study? - Physical education The popular book written by Kenneth Cooper in 1968 contributed to the public's appreciation for the value of what type of physical training? - Aerobic conditioning A focus on PA/exercise for health is referred to as ____ and started in the ____. - the Fitness Boom; 1970's ______ , the author of the book The School and Society (1899), placed as much emphasis on personal skills as on traditional subject matter. - John Dewey In order to be a Physical Therapist in the United States, you must have a _____. - Doctorate of Physical Therapy (DPT) WWII had a positive impact on the inclusion of PE in schools. - True During and after WWII, exercise science research, Physical Therapy, and the promotion of PE in schools were nearly abandoned. -
False Which field of study is specifically interested in the interaction between the person (operator) and the machine? - Human factors/ergonomics The GRE exam is preferred but not required for application to the UNLV Physical Therapy program. - False The current field of _____ , which focused on the interface between humans and machines, started soon after WWII for military reasons. - ergonomics The beginning of the modern dance movement in the United States is attributed to _____. - Isadora Duncan
