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Kin assignment one class, Schemes and Mind Maps of Physics

Physics

Kin assignment one class, assignment chat

Typology: Schemes and Mind Maps

2022/2023

Uploaded on 09/11/2024

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Kin 369 – Assignment 4
Upload a 1-week work out for yourself and explain how it meets your goals.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10 min cardio
warm up (run)
-Burpees x15
-Pushups x15
-Plank x1min
-Jumping Jacks
x30
-Triceps
Kickbacks
-Rope jumping
-Overhead
Shoulder press
-Jump squats
-Abs
-Abs
10 min cardio
10 min cardio
warm up (run)
-Plank walk ups
-Plank 1 min
-Jumping jacks
-Squat
-Straight leg
kickbacks
-Superman
-Pushup raise w
one arm
-Side plank
-Inferior abs
-Jump squat
-Lunges walk
-Triceps dips
10 min cardio
10 min cardio
warm up (run)
-Burpees x15
-Pushups x15
-Plank x1min
-Jumping Jacks
x30
- Triceps
Kickbacks
-Rope jumping
-Overhead
Shoulder press
-Jump squats
-Abs
-Abs
10 min cardio
10 min cardio
warm up (run)
-Plank walk ups
-Plank 1 min
-Jumping jacks
-Squat
-Straight leg
kickbacks
-Superman
-Pushup raise w
one arm
-Side plank
-Inferior abs
-Jump squat
-Lunges walk
-Triceps dips
10 min cardio
10 min cardio
warm up (run)
-Burpees x15
-Pushups x15
-Plank x1min
-Jumping Jacks
x30
- Triceps
Kickbacks
-Rope jumping
-Overhead
Shoulder press
-Jump squats
-Abs
-Abs
10 min cardio
Usually rest
day, but I
like to go on
a run.
Rest
This workout helps me to meet my goals. I´ve always been a very athletic girl that loved to
workout especially doing cardio. There are some things I do to keep myself healthy such as
running and walking every single day. I don´t like to be a very muscular person that´s why I do
most of my exercises with low weight dumbbells. I like to keep my legs and arms enhanced, and
have an enhanced body shape in general.

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Kin 369 – Assignment 4 Upload a 1-week work out for yourself and explain how it meets your goals. Monday Tuesday Wednesday Thursday Friday Saturday Sunday 10 min cardio warm up (run) -Burpees x -Pushups x -Plank x1min -Jumping Jacks x -Triceps Kickbacks -Rope jumping -Overhead Shoulder press -Jump squats -Abs -Abs 10 min cardio 10 min cardio warm up (run) -Plank walk ups -Plank 1 min -Jumping jacks -Squat -Straight leg kickbacks -Superman -Pushup raise w one arm -Side plank -Inferior abs -Jump squat -Lunges walk -Triceps dips 10 min cardio 10 min cardio warm up (run) -Burpees x -Pushups x -Plank x1min -Jumping Jacks x

  • Triceps Kickbacks -Rope jumping -Overhead Shoulder press -Jump squats -Abs -Abs 10 min cardio 10 min cardio warm up (run) -Plank walk ups -Plank 1 min -Jumping jacks -Squat -Straight leg kickbacks -Superman -Pushup raise w one arm -Side plank -Inferior abs -Jump squat -Lunges walk -Triceps dips 10 min cardio 10 min cardio warm up (run) -Burpees x -Pushups x -Plank x1min -Jumping Jacks x - Triceps Kickbacks -Rope jumping -Overhead Shoulder press -Jump squats -Abs -Abs 10 min cardio Usually rest day, but I like to go on a run. Rest This workout helps me to meet my goals. I´ve always been a very athletic girl that loved to workout especially doing cardio. There are some things I do to keep myself healthy such as running and walking every single day. I don´t like to be a very muscular person that´s why I do most of my exercises with low weight dumbbells. I like to keep my legs and arms enhanced, and have an enhanced body shape in general.