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Master Resilience Training
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What are the six competencies that contribute to resilience? - answer self-awareness, self-regulation, optimism, mental agility, strength of character, connection What does BLUF stands for? - answer bottom line up front; you can enhance your resilience in Effectiveness as a leader by self-regulation - answer to regulate impulses, emotion, physiology, and behaviors to achieve goals self-awareness - answer identify thoughts, emotions, and Behaviours. identifying patterns and
thinking and behavior particularly counterproductive patterns True or false:Does resilience is the ability to grow and thrive in the face of challenges and bounce back from adversity? - answer False True or false: Resiliency means you are always composed? - answer False True or false: Does power statements are important in the goal setting process because they help you maintain motivation? - answer True Dose MRT competencies of self-awareness is characterized by being able to regulate impulses, emotions, and behaviors to achieve goals? - answer False
to keep the goal plan in mind d. all the above are effective techniques - answer d. All the above are effective techniques The main purpose of including 'Priority Areas' in the gold plan is to? - answer maintain commitment to the goal setting process What are the seven goal-setting steps? - answer Define your goal: End State, know where you are at right now; energize, decide what you need to develop; priorities, make a plan for a steady Improvement; smart steps, commit yourself completely; motivation maintain, continually monitor your progress; IPR Trespass - answer anger aggression appreciating what you received - answer gratitude giving back
Danger - answer anxiety agitation Loss - answer sadness withdrawal positive future - answer Pride sharing inflicting harm - answer guilt apologizing negative comparison - answer embarrassment hiding positive contribution - answer hope energizing taking action Which of the following is not one of the hunt the good stuff? - answer how this good thing compares to someone else good thing
F.A.T. - answer Flexibility, Accruatre, Thurall The mother of all thinking traps? - answer Jumping to Conclusions When do you need to detect your icebergs? - answer What you're thinking In the Heat of the Moment What dose M.O.S. stands for? - answer measurable, objective, specified What are the problem-solving steps? - answer what is the problem you're trying to solve common what caused the problem, what did you miss, what's the evidence that each factor contributed to the problem, what really caused the problem, what can you do about it
Objective - answer What's the problem you're trying to solve? Why - answer What caused the problem? Flexibility - answer What did you miss? Accuracy - answer What's the evidence that each factor contributed to the problem? Clarity and control - answer What really caused the problem? Positive change - answer What can you do about it? Core Value Words? - answer Should, is are Core Believes Word? - answer Aspire
Icebergs are core beliefs or core values? - answer True Icebergs are rules for how we think the world should operate? - answer True Iceberg to be avoided at all cost? - answer False What are the three components of energy management? - answer deliberate breathing, interpreting physiology, ACT What is the goal of PIIP? - answer to lower anxiety so that you can accurately assess the situation What are the PIIP steps? - answer describe the activating event, capture worst-case thoughts, generate best case thoughts, identify most likely
outcomes, develop a plan for dealing with most likely outcomes Flase - answer True or False Problem solving is a tool that is used for speeding thinking and quick decisions? True - answer True or Flase catastrophizing is a slippery slope that leads to extremely negative thoughts. false - answer True or Flase real-time resilience used what questions to challenge counterproductive thoughts. finding a more optimistic way of seeing the situation - answer multiple choices which of the following is not a pitfall when crafting a real-time resilience response to a counterproductive.
False - answer using character strengths is more important than using your skills and talents? false - answer assertive communicators always get what they want? true - answer assertive communicators clearly speaks their point of view? what are the three C's of assertive communication?
- answer Confident, Controlled and Clear true - answer assertive communication takes practice False - answer assertive communication has a lot to do with personality and not the skill
False - answer active constructive responding is a way to offer constructive criticism True - answer active constructive responding is a good for the well-being of both people False - answer praise more effective is as simple as giving a thumbs up sign True - answer praise more effective demonstrates our authenticity PIIP put it into perspective - answer What MRT skill is effective to counter react downward spiral and Scattershot styles? mental games - answer what MRT skill is effective to counter react circling Style?
No - answer Is the deployment cycle resilience training is mandatory for rear detachment units? No, but it is mandatory to be offered to spouses - answer Is pre-deployment resilient training is mandatory for spouses? 3 to 6 month - answer What is the requirement time for soldiers who are in the Post-deployment to receive resilience training? True - answer MRT,s are trainers ( not counselors) self-regulation - answer what is the overall goal of (Goal setting)? Optimism - answer What is the overall goal of (hunt the good stuff)?
self-awareness - answer What is the overall goal of the ATC model? self-regulation - answer what is the overall goal of (energy management)? mental agility - answer what is the overall goal of (avoid thinking traps)? self-awareness - answer what is the overall goal of the detect icebergs? mental agility - answer what is the overall goal of problem solving? optimism - answer what is the overall goal of put it into perspective?
