• Practice mindfulnesss techniques like deep
breathing, meditation, and yoga to reduce
stress.
• Make time for hobbies and activities that
relax you.
Manage Stress
MENTAL
WELLNESS
TIPS
Ansly Noella N. Estrella
11-Rutherford
Stay Active
Get Enough Sleep
Eat Healthy
Build Connection
• Maintain a balanced diet rich in fruits,
vegetables, whole grains, and lean
proteins.
• Avoid excessive sugar, caffeine, and junk
food.
• Spend time with family, friends,
and supportive people. Social
connections can provide emotional
support.
• Engage in regular physical activity,
such as walking, jogging, or biking.
Exercise releases endorphins, which can
improve mood and reduce anxiety.
• Aim for 7-9 hours of quality sleep
each night. Establish a regular sleep
schedule and create a relaxing bedtime
routine.
"Simple habits for a healthier mind”
