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This study guide provides an in-depth exploration of flexibility, its types, benefits, and various stretching techniques. Learn about active, passive, and kinetic flexibility, different types of stretches, and their implications. Understand the fitt principle and its application in flexibility programs, and follow the seven steps to effective stretching.
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Module 4 Study Guide – Flexibility What is flexibility? What is active flexibility? What is passive flexibility? What is kinetic flexibility? What are the different types of stretching, and what does each type involve? What are the benefits of flexibility? Know how to stretch each of the segments mentioned. What is one way to measure your flexibility? Know the FITT principle and how it can be used for flexibility programs. What are the seven steps to stretching?
