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Understanding Basic Movement Patterns and Skills in Sports and Activities, Lecture notes of Dance

Asia Pacific College (APC)Dance

The importance of mastering basic movement patterns and skills in various sports and activities. It covers different types of movement patterns such as sending, receiving, evading, landing, static, and non-locomotor movements. The document also discusses how these movement patterns can be transferred and adapted to different contexts and environments. Understanding these concepts can lead to improved performance and success in various physical activities.

Typology: Lecture notes

2021/2022

Uploaded on 08/01/2022

hal_s95
hal_s95 🇵🇭

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Movement
Most sports and activities are made up of combinations of Basic Movement
Patterns and Movement Skills. Success in an activity requires mastery and
understanding of these patterns and skills.
Basic Movement Patterns Movement Skills
Sending Throwing or Striking
Receiving Catching or Colleting
Evading Dodging or Faking
Landing On feet, hands, or while rotating
Static Balances, Supports or Hangs
Rotating Body’s ability to rotate:
Lateral - such as a twist
Longitudinal - head over heels like a
flip
Medial - internal rotation towards the
center of the body
Locomotor movements move you from one place to another:
Walking
Running
Swimming
Jumping
Sliding
Non-locomotor movements are motions that take place without going
anywhere:
Twisting - the rotation of a selected body part around its long axis
Bending - moving a joint such as a knee or elbow
pf3

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Movement

Most sports and activities are made up of combinations of Basic Movement Patterns and Movement Skills. Success in an activity requires mastery and understanding of these patterns and skills. Basic Movement Patterns Movement Skills Sending Throwing or Striking Receiving Catching or Colleting Evading Dodging or Faking Landing On feet, hands, or while rotating Static Balances, Supports or Hangs Rotating Body’s ability to rotate: Lateral - such as a twist Longitudinal - head over heels like a flip Medial - internal rotation towards the center of the body Locomotor movements move you from one place to another:  Walking  Running  Swimming  Jumping  Sliding Non-locomotor movements are motions that take place without going anywhere:  Twisting - the rotation of a selected body part around its long axis  Bending - moving a joint such as a knee or elbow

 Swaying - fluidly and gradually shifting the center of gravity from one body part to another  Stretching - moving body parts away from the center of gravity  Turning - rotating the body along the long axis  Swinging - rhythmical, smooth motion of a body part resembling a pendulum Movement Skills are transferable. What changes from one sport or activity to another is:  The way the movement patterns are used or performed. Sending - throwing or striking - may be performed with different: o parts of the body o body actions o body shapes o intensity o action either large or small o rate of motion either rapid or slow o distance from a partner, teammates, or obstacle o implements - scoops, bats, racquets, sticks  The context in which the movement pattern is used or performed o Sending may be performed within the context of a modified soccer game or in a dance setting.  The environment in which the movement pattern is used or performed o Sending may be learned and performed in an aquatic environment, an outdoor environment, a classroom or studio, a home environment, such as a living room or backyard.