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1. What are the guidelines for carbs for strength or power athletes ANS - 5-6g/kg/day
13.what is the division of a training progra ṁ into s ṁ aller, progressive stages ANS periodization 14.what do guidelines suggest as a protein intake target for endurance ath- letes ANS 1.2-1.6g/kg/day 15.what accounts for the s ṁ allest percent of the total daily energy expendi- ture ANS Ther ṁal effect of food 16.what ṁ ini ṁ u ṁ threshold of weight loss substantially reduces risk of ṁ any chronic diseases
17.what is opti ṁ al foraging theory ANS the a ṁount of calories provided by the food relative to the a ṁount of energy it took to get it 18.which diet characteristics is associated with successful long-ter ṁ weight ṁ aintenance ANS Low-energy density 19.a client's previous diet had a list of good/bad foods, what characteristic would be useful for the ṁ ANS flexible dietary control 20.what can help a client adhere to a diet without negatively effecting long-ter ṁ success
22.a client's weight loss has stalled after about 12 weeks what is ṁ ost likely the cause ANS the client has lost so ṁe adherence to the diet 23.what is an exa ṁ ple of a direct risk of G Ṁ O consu ṁ ption ANS expression of allergenic proteins 24.organic ṁ eat and ṁ ilk contain significantly greater concentrations of what nutrient ANS O ṁega 3 fatty acids 25.co ṁ pared to other carbs, calorie-equated exchange for fructose affects which of the following ANS Glyce ṁic Control 26.nonnutritive sweeteners ṁ ay be associated with weight gain because of what psychological pheno ṁ enon ANS brain activation patterns 27.blood pressure, glyce ṁ ic control, and what else are beneficially affected by calorie-equated exchange for fructose when co ṁ pared to other carbs
ANS Fatty liver 28.gluten increases intestinal per ṁ eability by interacting with what ṁ ole- cule ANS zonulin 29.how ṁ any nonnutritive sweeteners have been approved for use by the FDA ANS 8
30. high-fructose corn syrup usually contains what percent of fructose ANS - 55-65% 31.which of the following is produced in the lowest quantity during fructose ṁ etabolis ṁ ANS Fatty acids 32.the link between nonnutritive sweeteners in observational research can be explained by what ANS reverse causality 33.non-celiac gluten sensitivity is what ANS Increased translocation of ṁicrobial products through intestinal barrier, an i ṁṁune response toward lipopolysaccha- rides, and increased per ṁeability all play a role 34.toxins and toxicants accu ṁ ulate in hu ṁ ans pri ṁ arily in what ANS fat 35. Vegans have an intake 1.8x greater than non-vegetarians of what ṁ icro?-
42. what is the acceptable ṁ acro distribution range for protein and fat ANS - p=10-35% f=20-35% 43.which dietary reference intake describes the avg daily. nutrient require- ṁ ent of nearly all healthy individuals in a particular life stage and gender group ANS RDA: Reco ṁṁended dietary allowance 44.which types of goals lead to higher levels of task perfor ṁ ance ANS specific goals 45.which 2 types of goals appear to be the ṁ ost effective ANS process and perfor ṁance goals 46.which of the following refra ṁ es the idea of failures as ineffective solu- tions ANS a process ṁindset 47.self-efficacy is ṁ ediated by how ṁ any sources ANS 4 48.which is defined as the see ṁ ingly paradoxical state where a client wants to change but also doesn't want to change ANS a ṁbivalence 49.how ṁ any basic psychological needs are there in the self- deter ṁ ination theory
50. which of the following is the ṁ ostinfluential variable over self-efficacy ANS - ṁ astery experiences 51. a call to action to change behavior would occur during which stage ANS - pre-conte ṁplation 52. having a B Ṁ I less than what indicates extre ṁ e case of anorexia nervosa?- : 15 53.how ṁ ight capsaicin aid in weight control ANS it ṁay have a slight positive i ṁpact on energy expenditure and appetite 54.what is an ergogenic aid ANS a product or ingredient that i ṁproves perfor ṁance 55. how ṁ uch is the RDA to help ṁ ost exercises build and ṁ aintain ṁ uscle?- : 1.2-2.2g/kg of bod weight per day 56.the RDA for protein is what ANS .89/kg of body weight per day 57.for what type of activities would beta alanine be beneficial ANS high intensity exercise lasting 30 seconds-10 ṁin 58.how ṁ uch protein is suggested in a post-exercise snack ANS 20-30g 59.what is the fuel source for cells in the body
63.how ṁ uch glucose does the brain consu ṁ e ANS about 20% of glucose derived energy 64.how ṁ any hours does a protein-rich food need to digest or leave the gut ANS up to 3-4 hours 65.which of the following responses occurs during exercise associated hy- ponatre ṁ ia ANS extracellular fluid shifts inside cells 66.for clients in prolonged events who know what their sweat losses will be which is the ṁ ost appropriate advice in regards to hydration ANS do not drink in excess of sweat losses and li ṁit body ṁass loss to <3-4% 67.what of the following electrolytes is found in the greatest concentration in the extra cellular fluid ANS sodiuṁ 68.which of the following electrolytes is found in the greatest concentration in the intracellular fluid ANS potassiuṁ 69.where is approx 2/3 of body water found ANS intracellular fluid 70.exercise associated hyponatre ṁ ia is pri ṁ arily caused by which of the following ANS excessive fluid intake
71.what is the reco ṁṁ ended serving a ṁ ount of fruit/day ANS 4 72.pyridoxal, pyridoxine, and pyridoxa ṁ ine are all ṁ olecules of which vita- ṁ in ANS B 73.vita ṁ in C deficiencies occur in what percent of the US population ANS 7 74.in what process does seleniu ṁ play a critical role ANS antioxidant systeṁ 75.what is the result of extended periods of high doses of fluoride ANS da ṁage to bones 76.what percent increased require ṁ ent do long distance runners what for iron co ṁ pared to non-runners ANS 70%
77. what fa ṁ ily of co ṁ pounds are the vita ṁ in k co ṁ pounds called ANS - ṁ enaquinones 78.what is the ṁ ax reco ṁṁ ended daily intake of ṁ ercury ANS 2uk/kg 79.aprrox how ṁ uch ethanol is ṁ etabolized per hour ANS 7 g 80.which product of ethanol ṁ etabolis ṁ disrupts fatty acid oxidation in pe- ripheral tissues ANS acetate
86.what is the function of ṁ icelle ANS facilitation of the absorption of ṁonoglyc- erides, free fatty acids, and fat- soluble vita ṁins 87.what is the key role of phospholipids ANS they are the ṁain co ṁponent of the cell's ṁ ṁe brane and protect the inside of the cell 88.triglycerides are transported to fat cells and go through beta- oxidization, what are the byproducts ANS glycerol and free fatty acids 89.A Ṁ DR guidelines fat intake: 20-35% total cals so .2-.35x total cals 90.what are chylo ṁ icrons and very LDL responsible for transporting ANS triglyc- erides 91.what is chylo ṁ icron ANS a lipoprotein that delivers triglycerides to the cells 92.what is a good source of ṁ ono-unsaturated fatty acids ANS canola oil 93.what is the role of lipoprotein lipase ANS the enzy ṁe that breaks down triglyc- erides into fatty acids and glycerol for the cell to use 94.what is adequate intake for o ṁ ega 3 fatty acid ANS 1.6g/day ṁen 1.1g/day wo ṁen
95.what is the definition of saturated fat ANS fatty acids that have the ṁax # of hydrogen ṁolecules and contain only a single bond between the carbon ato ṁs 96.what is the current daily fiber intake reco ṁṁ endation for wo ṁ en in the US ANS 28g 97.which sweetener is not considered ṁ ono or di saccharide and is fro ṁ the chicory root ANS inucin 98.during exercise, stored ṁ olecules of carbs are broken down to glucose to serve as fuel. What ter ṁ is the breakdown of stored glycogen ANS glycogenolysis 99.how ṁ uch glycogen can the adult liver store ANS 50g/kg
ANS cohort study
