Native Nutrition Worksheet
Instructions: Review the list of Oregon “frst foods” below. For those of you that are not familiar with, look for a defnition or description online. For
each item, identify whether it is most likely a source of carbohydrates, fats, protein, or some combination and use the rationale line to explain why.
First Food Key Nutrient(s) (Select all that apply) Rationale
Plant bulbs (camas, wapato, bitterroot) Carbohydrates Fats Protein Plant bulbs are a good source of starch,
a type of carbohydrate.
Plant shoots Carbohydrates Fats Protein Plant shoots and tendrils primarily provide carbohy-
drates; some types may also provide protein.
Clams and shellfsh Carbohydrates Fats Protein Clams and shellfsh are high in protein and low in
calories and fat.
Seaweed Carbohydrates Fats Protein High in carbohydrates; also provides a modest
amount of protein.
Berries (huckle, salal, black, cranberries) Carbohydrates Fats Protein Provides carbohydrates in the form of fbers and
simple sugars.
Hazelnuts Carbohydrates Fats Protein A “superfood” high in fats, carbohydrates,
and protein.
Crickets Carbohydrates Fats Protein High in protein; also provide some carbohydrates
and fats.
Plant seeds Carbohydrates Fats Protein Seeds are a good source of plant-based protein.
