NCEP Certification
Five components of training - Answer-Resistance,
Nutritional, Cardiovascular
Flexibility
Attitude
Five Benefits of exercise - Answer-Muscular
Skin
Posture coordination
Sleep
Body fat
Slow down aging
Calorie - Answer-Amount of energy needed to raise temperature 1 gram of water 1
degree C
active stretching - Answer-a technique in which muscles are stretched by the
contraction of the opposing muscles example is quad stretch
passive stretching - Answer-a technique in which muscles are stretched by force
applied by an outside source trained professional Massage or manipulation by
pushing to an extreme
static stretching - Answer-a technique in which a muscle is slowly and gently
stretched and then held in the stretched position
