nfpt guide for personal trainers, Summaries of Physical education

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Personal Trainer Tips: Session 2

Program Design for the Home

& Workout of the week

By: Felix Doval, M.S., NFPT-MT, CSCS NFPT Education Director

Our Spotlight App

For NFPT trainers only :

 30 days Free Trial instead of 7 days  40% off on all pricing during COVID-19 to help you (this is about $20/month)  www.nfpt.com/business for more resources, links and webinar materials

hex.fit/webinaire-nfpt

Recapping the checklist Continued

5.Is your presentation area organized and clean?

6.Is your lighting proper?

 Do you have a light ring or other spot lighting. Lighting should be on you/in front of the subject, but behind the camera

7.Do you have a stable place to situate your phone,

tablet or laptop?

8.Have you done a test run to iron out any kinks?

 Practice makes purposeful! *no one expects perfect, but practice gets you closer

9.Did you send your client the workout ahead of time?

 Also adding value to your service. You charge clients because you add value to their lives – show them how much value you bring by being prepped and purposeful

NOTE:

• Don’t stress about not being a professional lighting or camera person.

Being honest with your clients about learning new things and getting

better as you go will harvest more respect and relatability

• Make sure your presentation area is clean and nice, but also add

touches of you, make it purposeful too! If you’re a Cubs fan, put your

Cubbies swag on a shelf behind you. You like art? Hang your favorite

piece in the background. Don’t clutter, just add imprints of you. People

like the little touches, this shows them that you’re real and you have

hobbies and interests too – they may even ask you about it (don’t solicit

the ask). If they ask you, then you have that much more of an

opportunity to have a real and personal conversation even with the

distance

• You only need YOUR followers. This isn’t a time where it’s absolutely

necessary to attract new clients … be loyal to your loyals and give them

the best of you. Paying your bills is the priority right now, so stay in the

lane of a focus on your current clients, then ‘worry’ about new clients

after you’ve figured this virtual training thing out

NOW LET’S BUILD A HOME BASED WORKOUT! ….

This Week’s Workout: Movement 1

Suitcase Flip & Push Up

Movement 2

Suitcase Clean

Movement 4

Triceps Extension

Movement 5

Split Squat

Where to get an SBT Suspension Exercise

System?

www.sbtextreme.com

 All NFPT Trainers get a One Time 60% off a “Get to know SBT suspension

straps” incentive Using Code: NFPT-CPT

 All NFPT Trainers furthermore can then become affiliates, offer all their

clients 40% off an SBT System, PLUS earn $20.00 in commissions per each

sale.

 Commissions paid monthly

Remind your clients that these are tools for use after the stay-at-home orders are

lifted. Straps and other affiliated product that you endorse should serve a purpose

beyond crisis mode.

Movement 1

Stair Walk: Up facing forward & Down semi laterally with leading leg same as the arm that is holding the overhead Liquid Laundry Detergent. 6 up and down reps on each arm

Movement 2

Stair Deep Lunge Up with 2 squats at top / Stair Backwards Deep Lunge holding on to rails with 2 more squats before going up again

Movement 4

Stair / Counter or Table 1 arm row. ( 2 variations shown)

Variation 1= both feet planted Variation 2= Opposite leg of moving arm up and feet higher up

Movement 5

Floor Oblique twists. (2 Variations shown) Variation1= , elbow and knees on ground. Variation 2= On hand and feet. Hips and

knees are off the ground.