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STIONSpANDpANSWERSp(GRADEDpA+) Followingpapperiodpofpchronicphigh- intensitypresistanceptraining,papvarietypofpphysiologicalpad aptationsptakepplacepinpapnumberpofpsystemspwithinpthepbod ypthatppromotepimprovedpathleticpperformancepinpstrength/ powerpactivities.pIfpanpelitepathletepwereptopundergop 12 pwee kspofpheavypstrengthptraining,pwhichpofpthepfollowingpadapt ationspwouldpNOTpbepexpectedpconsequentptopthisptypepofpa naerobicpexercise? A. AptransitionpfrompTypep2xptoptypep2apmusclepfiber B. increasedppennationpanglepinpcertainpmusclepgroups C. reducedpsarcoplasmicpreticulumpandpT-tubulepdensity D. elevatedpsodium-potassiumpATPasepactivityp- <,Answers>>>ReducedpsarcoplasmicpreticulumpandpT- ptubulepdensity Whatptypepofpplyometricpdrillpispthepdouble- legpverticalpjump? a. depthpjumps b. jumpspinpplace c. multiplephopspandpjumps d. standingpjumpsp-p<,Answers>>>d.pstandingpjumps
STIONSpANDpANSWERSp(GRADEDpA+) WhichpofpthepfollowingpispthepBESTprecommendationpforpa npathletepworkingponpthepstartpandpaccelerationpphasespofpsp rinting? a. "Allpofpyourparmpactionpshouldpcomepfrompyourpel bows." b. "Keeppyourpeyespfocusedponpthepground." c. "Jumppyourpfirstpstrideptopbeatpyourpcompetitorspoutpofpth epblocks." d. "Placepyourphandspwidepapartpinpyourpfour- pointpstance."p- p<,Answers>>>b.p"Keeppyourpeyespfocusedponpthepground. " Whatptypepofptrainingpmethodpincreasespanpathlete'splactatep thresholdpthepMOST? a. LSD b. interval c. plyometric d. resistancep-p<,Answers>>>b.pinterval Performingpwhichpofpthepfollowingpmovementspduringpapfl exibilityptestpinvalidatesptheptest? a. ballistic
STIONSpANDpANSWERSp(GRADEDpA+) b. canpreactpatpvaryingpspeedspbasedponpthepmagnitudepofp thepstimulus c. containsponepmotorpneuronpforpeachpmusclepfiber d. containspthepsameptypepofpmusclepfibersp- <,Answers>>>d.pcontainspthepsameptypepofpmusclepfibers Whichpofpthepfollowingpcharacteristicspdescribespslow- ptwitchpmusclepfibers? a. highpcontractionpspeed b. lowppowerpoutput c. highpanaerobicpenzymepcontent d. lowpresistanceptopfatiguep- p<,Answers>>>b.plowppowerpoutput Whichpofpthepfollowingpmovementspofpthepextremitiespocc urpinpthepfrontalpplanepduringpthepwide- gripplatppulldownpexercise? a. flexion b. horizontalpabduction c. rotation d. transversepadductionp- p<,Answers>>>b.phorizontalpabduction
STIONSpANDpANSWERSp(GRADEDpA+) WhichpofpthepfollowingpBESTpdescribesptheptransitionpinpm usclepfiberptypepcausedpbypaerobicpenduranceptraining? a. TypepIptopTypepIIa b. TypepIIaptopTypepI c. TypepIIaptopTypepIIx d. TypepIIxptopTypepIIap- p<,Answers>>>d.pTypepIIxptopTypepIIa Ifponepofpthepplayersponpapbasketballpteampmakesptwopfreepth rowspatpthependpofppractice,pthepteampdoespnotphaveptoprunpsp rints.pThispfeedbackpispanpexamplepof a. negativepreinforcement b. positivepreinforcement c. negativeppunishment d. positiveppunishmentp- p<,Answers>>>a.pnegativepreinforcement Growthphormonephaspwhichpofpthepfollowingpeffectsponpthep body? a. decreasedpbloodpglucoseplevels b. decreasedpleanpbodypmass
STIONSpANDpANSWERSp(GRADEDpA+) Whichpofpthepfollowingptypespofpexercisespisprecommende dpforpapbeginningpresistanceptrainingpprogrampthatpimprove spbalance,pcoordination,pandpstrengthpofpisolatedpmuscles? a. multijointpfree-weightpexercises b. multijointpmachinepexercises c. single-jointpfree-weightpexercises d. single-jointpmachinepexercisesp- p<,Answers>>>c.psingle-jointpfree-weightpexercises Whichpofpthepfollowingpexercisespispapplyometricpjump- pin-placepdrill? a. jumppandpreach b. jumppoverpbarrier c. lateralpboxpjump d. single-legpverticalpjumpp- p<,Answers>>>a.pjumppandpreach Topreducepthepriskpofpinjurypwhilepperformingpdepthpjumpsp (alsopcalledpdroppjumps),pathletespshouldpdopthepfollowing: a. Flexpthephips,pknees,pandpankles,pandpkeeppthepsho ulderspoverpthepfrontpofptheptoespwhileplanding.
STIONSpANDpANSWERSp(GRADEDpA+) b. Flexpthephips,pknees,pandpankles,pandpkeeppthepsh oulderspoverpthepkneespwhileplanding. c. Flexpthephips,pknees,pandpankles,pandpkeeppthepshould erspwellpbehindpthepcenterpofpgravitypwhileplanding.p- p<,Answers>>>b.pFlexpthephips,pknees,pandpankles,pandp keeppthepshoulderspoverpthepkneespwhileplanding. Whilepreviewingpvideopofpaprecentpcompetition,pyoupnoticep thatpTom'spsprintingpstylepleadsptophispattainingpanpuprightpp osturepearlierpthanpotherprunners.pWhatpisponeppossiblepcaus epofpthispobservationpthatpcanpbepalteredpwithpappropriatepsp rintptraining? a. Tom'sppush-offpanglepwasptooplow. b. Tomphadpinadequateppush-offpforce. c. Tom'sppush-offpforcepwaspdirectedptoophorizontally. d. Tomphadpimproperpweightpdistribution.p- <,Answers>>>b.pTomphadpinadequateppush-offpforce. WhenpanalyzingpvideopofpKari'splacrossepmatch,pyoupnotic epthatpwhenpshepsprintspdownfield,pherpsprintingpstylephaspap ratherplargepbounceptopit.pYoupknowpthatpherpspeedpwouldpi mprovepifpshephadplesspvertical
STIONSpANDpANSWERSp(GRADEDpA+) b. chest c. suprailium d. thigh e. tricepsp-p<,Answers>>>a.pabdomen b.pchest d.pthigh Whenpassigningptrainingpfrequencypforpplyometricptrainin g,pallowp top hourspbetweenpsessionspforpsufficien tprecoveryptime.p-p<,Answers>>>48ptop 72 Whichpofpthepfollowingpispthepoptimalpcontextpforpapstrengt hpandpconditioningpprofessionalptoprecommendpcoldpwaterp immersionptoppromotepthepretentionpofppowerpoutputpandpre ducepDOMS? a.followingpapresistanceptrainingpsessionpduringpanpoff- pseasonphypertrophyptrainingpblock b.beforepappracticepsessionpfocusedponpimplementingpnewp setppiecespforpoffensiveptactics c.afterpapcompetitionpwhenpanotherpcompetitionpispschedul edpforp 24 phoursplaterp- p<,Answers>>>c.afterpapcompetitionpwhenpanotherpcompe titionpispscheduledpforp 24 phoursplater
STIONSpANDpANSWERSp(GRADEDpA+) Thepperformancepofpactiveprecoverypfollowingpanpintensept rainingpsessionphaspshownpthepgreatestpimpactponpwhichpofp thepfollowing? a.reducedpmuscularpfatiguepb.positive ppsychologicalpoutcomes c.decreasedpbloodplactatepremovalp- <,Answers>>>b.positiveppsychologicalpoutcomes Whenpperformingpanpatlaspstonepliftpexercise,pwhatpphasept akesptheplongestptopcomplete? a.firstppullpb.seco ndppull c.lappingp-p<,Answers>>>b.secondppull Whatpmaypbepthepcausepofpthepathletepsteppingpforwardpafte rpbeginningpthispexercisep(battlepropes)? a.athlete'spcenterpofpmasspwaspinpfrontpofphispbasepofpsupport b.athlete'spcenterpofpmasspwaspbehindphispbasepofpsupportpc.a thletepwaspstandingptoopfarpfrompthepanchorppointp- <,Answers>>>c.pathletepwaspstandingptoopfarpfrompthepanc horppoint
STIONSpANDpANSWERSp(GRADEDpA+) Threepsetspofpsprintspperformedpinpapzig- zagppatternpforp 20 pyardspwithpap 60 - secondprestpbetweenpsetspwillpdirectlypenhancepwhichpofpth epfollowing? a.c hange-of- directionpb.speedpandp agility c.anaerobicpcapacityp-p<,Answers>>>a.change-of- pdirection Whenpperformingpappowerpcleanpexercise,panpathletepispobs ervedpforcefullypextendingpthephips,pknees,pandpanklesptopp ullpthepbarpfrompapmid- shinpposition.pThispactionpwillpresultpinpwhichpofpthepfollow ing? a.increaseppeakpheightpofpthepbarpb.red uceppotentialpbarpvelocity c.maximizeprecruitmentpofphamstringsp- <,Answers>>>b.reduceppotentialpbarpvelocity Whichpsledptrainingptechniquepispshownptopleadptopincrease dpverticalpforcepproductionpandpmaxpvelocity? a.sledppullspwithploadspatp50%pofpbodypmass b.sledppullspwithploadspatp30%pdecrementpfrompvelocity
STIONSpANDpANSWERSp(GRADEDpA+) c.sledppullspwithploadspatp10%pdecrementpfrompvelocity
p<,Answers>>>c.sledppullspwithploadspatp10%pdecrementpf rompvelocity Ap 15 py.o.pcrosspcountrypskierpispseekingptopimproveptheirpaer obicpcapacitypduringpthepoff- season,pwhichptrainingpmodepwouldpbepmostpsport- specific? a. VersaClimberpb. rowingpmachine c.stationarypbikep-p<,Answers>>>b.rowingpmachine Whichpofpthepfollowingpfootpcontactpandpbodyppositionspsh ouldpresultpinpapmoreppropulsivepresultantpgroundpreactionp forcepwhenpperformingpweightedpsledppushes? a.footpcontactpinplinepwithpthepathlete'spcenterpofpgravity b.footpcontactpinpfrontpofpthepathlete'spcenterpofpgravitypc.fo otpcontactpbehindptheirpcenterpofpgravityp- <,Answers>>>c.footpcontactpbehindptheirpcenterpofpgravit y Whichpofpthepfollowingpsledptrainingptechniquespcanpleadpt opimprovementspinpanpathlete'spabilityptoprapidly
a.d ownhillpslopepofp8.3pdegrees
STIONSpANDpANSWERSp(GRADEDpA+) b.downhillpslopepofp5.8pdegrees c.downhillpslopepofp2.5pdegreesp- <,Answers>>>b.downhillpslopepofp5.8pdegrees Whenpperformingpthepalternatingpwavepexercisepwithpapbatt leprope,pathletespshouldpdemonstratepwhichpofpthepfollowin gparmppatterns? a.slightpflexionpatpthepelbowpwhilepflexing/extendingpatpthep shoulder b.slightpflexionpatpthepelbowpwhilepabducting/adductingpatp thepshoulder c.maintainpstraightparmspwhilepflexing/extendingpatpthepsh oulderp- p<,Answers>>>a.slightpflexionpatpthepelbowpwhilepflexing/ extendingpatpthepshoulder Whenpspottingpthepinitialpmovementpphasepofpthepforwardps tepplunge,phowpshouldpthepstrengthpandpconditioningpprofe ssionalpplacepthemselvesprelativeptopthepathlete? a.placepbothpfeetpevenlyponpeitherpsidepofpthepathlete'sptrailpf oot b.plantponepfootp 12 - 18 pinp(30- 46 pcm)pbehindpthepathlete'spleadpfoot
STIONSpANDpANSWERSp(GRADEDpA+) c.hookpgripp-p<,Answers>>>c.hookpgrip Whenpathlete'sptrainingpgoalpispthepdevelopmentpofpstrengt hpendurance,pwhatpispanpappropriateprestpperiodpforpcorepexe rcises? a.60psec b.90psec c.30psecp-p<,Answers>>>c.30psec Whichpofpthepfollowingpshouldpbepassignedpwhenppr ogrammingpthepdevelopmentpofpmaxpmuscularpstre ngth? a.3psetspofp 5 prepetitionspxp 45 pseconds b.3 setspxp 5 prepetitionspxp 145 pseconds c.3psetspofp 8 prepetitionspxp 90 psecondsp- <,Answers>>>b.3psetspxp 5 prepetitionspxp 145 pseconds Whenpdeterminingptheprelativepriskpofpacutepinjuriespforpap highpschoolpfemalepbasketballpteam,pthepstrengthpandpcon ditioningpprofessionalpwouldpprogrampwithpconsideratio npforpwhichpofpthepfollowing? a.anklepsprainspb.patella rptendinopathy
STIONSpANDpANSWERSp(GRADEDpA+) c.hamstringpstrainp-p<,Answers>>>a.anklepsprains Whenpseekingptopimprovepthepratepofpforcepproductionpofpap tennispplayer,pthepcorepexercisespforpthepresistanceptraining psessionspshouldpincludepwhichpofpthepfollowing? a.hangpcleanpandpbackpsquat b.seatedpmedpballprotationspandpplanks c.deadliftpandpmedpballprotationsp- p<,Answers>>>a.hangpcleanpandpbackpsquat Whichpispthepprimarypresistanceptrainingpgoalpforpaphighpsc hoolpAmericanpfootballptightpendpfollowingpap 6 pmonthpreha bilitationpprogrampforpanpACLpreconstruction? a.strengthpendurancepb.b asicpstrength c.hypertrophyp-p<,Answers>>>a.strengthpendurance Anpathletepispperformingpthepbenchppresspasppartpofpapcompl exptrainingpsetptopenhancepupperpbodyppower.pWhichpofpthep followingpoptionspispappropriate? a.3prepsp@p115%p3RMpfollowedpbyp 3 pplyometricppush-pups
