Kin 527: Final Exam; Chapter Eight Latest
Exam 2023. Assured Pass.
What are the three major functions that nutrients provides? - Correct answer Energy,
support growth, regulate metabolism
What are consider Macronutrients? - Correct answer - Carbohydrates
- Fats
- Proteins
- Water
What are the two types of carbohydrates? - Correct answer Complex and simple
How many calories are in one gram of carbohydrate and protein? - Correct answer 4
calories
How many calories are in one gram of fat? - Correct answer 9 calories
What types of food have Cardohydrates? - Correct answer Dairy product, foods
containing sugar, fruits, grains, legume, vegetables
What types of food have protein? - Correct answer Beans and peas, eggs, meat, dairy
products, nuts and seeds, seafood
What types of food have fats in them? - Correct answer Animal fat, butter, coconut,
diary products, margarine, oils
What are the functions of complex carbohydrates? - Correct answer - stores glycogen
- contains starch that has a fuel source
- contains fiber that has a fuel source
What are the functions of simple carbohydrates? - Correct answer - Primary source of
energy during exercise
- Requirement for normal brain function
- contains glucose, fructose and galactose
What is the glycemic index? - Correct answer A value assigned to foods based on how
slowly or how quickly those foods cause increases in blood glucose levels
How are simple and complex carbs associated with the glycemic index? - Correct
answer - Complex: Low GI
- Simple: High GI
What is fiber helpful for? - Correct answer - Forms waste
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