Docsity
Docsity
Prepare for your exams
Prepare for your exams

Study with the several resources on Docsity

Earn points to download
Earn points to download

Earn points by helping other students or get them with a premium plan

Guidelines and tips
Guidelines and tips
Sell on Docsity
Sell on Docsity
Docsity AI
Docsity AI
Log inSign up

Prepare for your exams

Study with the several resources on Docsity

Find documents

Prepare for your exams with the study notes shared by other students like you on Docsity

Search for your university

Find the specific documents for your university's exams

Docsity AINEW

Summarize your documents, ask them questions, convert them into quizzes and concept maps

Explore questions

Clear up your doubts by reading the answers to questions asked by your fellow students

Earn points to download

Earn points by helping other students or get them with a premium plan

Share documents
download point icon20 Points

For each uploaded document

Answer questions
download point icon5 Points

For each given answer (max 1 per day)

All the ways to get free points
Get points immediately

Choose a premium plan with all the points you need

Study Opportunities

Choose your next study program

Get in touch with the best universities in the world. Search through thousands of universities and official partners

Community

Ask the community

Ask the community for help and clear up your study doubts

Free resources

Our save-the-student-ebooks!

Download our free guides on studying techniques, anxiety management strategies, and thesis advice from Docsity tutors

Pdhpe notes physical education, Study notes of Physical education

Physical education

The components of health, including mental, physical, social, emotional, and spiritual health, and their link to wellbeing. It also covers the Australian Guide to Healthy Eating, nutrients, food labels, and personal food choices. The document emphasizes the importance of maintaining a healthy weight, enjoying nutritious food, limiting saturated fat intake, promoting breastfeeding, and caring for food. It also explains the different types of fat, the risks associated with high sugar intake, and the importance of food labels and personal food choices.

Typology: Study notes

2021/2022

Available from 10/03/2022

zeinab-helfy
zeinab-helfy ๐Ÿ‡ฆ๐Ÿ‡บ

5

(1)

9 documents

1 / 5

Toggle sidebar

This page cannot be seen from the preview

Don't miss anything!

bg1
E A T R I G H T, L I V E S T R O N G
HEALTH
โ—Can be seen as different meanings
โ—Components of health are:
1. Mental health- Persons condition regarding their psychological & emotional
wellbeing.
2. Physical health- likely to have bodily function, process working at peak
3. Social health- ability to form satisfying relationship with others
4. Emotional health- sense of wellbeing, ability to cope with life events
5. Spiritual health- creates balance between physical,psychological & social
aspects of human life
โ—Welllbeing is linked to happiness & life satisfaction, described how an
individual feels about themselves
AUSTRALIAN GUIDE HEALTHY EATING
โ—5 principal recommendation in australian dietary guidelines
1. Achieve & maintain healthy weight
2. Enjoy nutritious food from 5 groups
3. Limit intake of food containing saturated fat
4. Promote & support breastfeeding
5. Care for food, prepare & store safely
NUTRIENTS
โ—Substance provides nourishment, maintenance of life & growth.
โ—Overweight result of sustained energy imbalance
โ—Fats, essential part of diet
โ—Different types of fat
โ—Eating, high amounts of saturated fat, high risk of heart disease & cholesterol levels
โ—Fat is higher in energy any other nutrient
โ—Unsaturated fat help reduce risk of heart disease & lower cholesterol levels
โ—Trans fat increases levels of bad cholesterol, decreases levels of good cholesterol
โ—Trans fat major factor for heart disease
โ—Small amounts of trans fat occur in dairy & meat products
โ—Too much sugar make it high in kilojoules or energy dense
โ—Sugar linked with tooth decay
โ—Naturally occurring sugar found in milk, fruit, vege & legumes
pf3
pf4
pf5

Partial preview of the text

Download Pdhpe notes physical education and more Study notes Physical education in PDF only on Docsity!

E A T R I G H T, L I V E S T R O N G

HEALTH

โ— Can be seen as different meanings โ— Components of health are:

  1. Mental health- Persons condition regarding their psychological & emotional wellbeing.
  2. Physical health- likely to have bodily function, process working at peak
  3. Social health- ability to form satisfying relationship with others
  4. Emotional health- sense of wellbeing, ability to cope with life events
  5. Spiritual health- creates balance between physical,psychological & social aspects of human life โ— Welllbeing is linked to happiness & life satisfaction, described how an individual feels about themselves AUSTRALIAN GUIDE HEALTHY EATING โ— 5 principal recommendation in australian dietary guidelines
  6. Achieve & maintain healthy weight
  7. Enjoy nutritious food from 5 groups
  8. Limit intake of food containing saturated fat
  9. Promote & support breastfeeding
  10. Care for food, prepare & store safely NUTRIENTS โ— Substance provides nourishment, maintenance of life & growth. โ— Overweight result of sustained energy imbalance โ— Fats, essential part of diet โ— Different types of fat โ— Eating, high amounts of saturated fat, high risk of heart disease & cholesterol levels โ— Fat is higher in energy any other nutrient โ— Unsaturated fat help reduce risk of heart disease & lower cholesterol levels โ— Trans fat increases levels of bad cholesterol, decreases levels of good cholesterol โ— Trans fat major factor for heart disease โ— Small amounts of trans fat occur in dairy & meat products โ— Too much sugar make it high in kilojoules or energy dense โ— Sugar linked with tooth decay โ— Naturally occurring sugar found in milk, fruit, vege & legumes

FOOD LABELS

โ— Labels on packaged food must contain:

  1. Name of food
  2. County of origin
  3. Warnings about allergens
  4. Ingredients which are listed in decreasing order by weight
  5. Expiry date
  6. Manufacturers food must contain nutrition information panel โ— Nutrition information panel (NIP) โ— Nip tell quantity of various nutrients โ— Food contains per serve, as well as per 100g or 100ml โ— Law introduced in 2003, all manufactured foods must chave NIP PERSONAL FOOD CHOICES โ— Choice of food influenced by range of factors:
  7. Nutritional value- eating as family is an important part of growing up, family meals are what a lot of people see as normal meals, home cooked more nutritious than wholesome then fast food.
  8. Value for money- cost of food a primary determinant of food choice, low income group greater tendency to consume unbalanced diets, household income important factor influencing food choice.
  9. Sustainability- applied towards production of food using farming, tachiques & practice help to conserve natural resources โ— Health promotion:Process of empowering people to increase control & improve health

COMMON INJURIES & ILLNESSES

โ— Situations can pose a threat to safety โ— When treating injury important to identify signs underlying symptoms โ— Bleeding loss of blood from arteries, veins & capillaries โ— If bleeding is severe, may result in death โ— Burn is damage to skin & deep body tissue by excessive heat, friction, chemical โ— Burns classified by their depth

  1. 1st degree
  2. 2nd degree
  3. 3rd degree โ— Choking is obstruction of the upper airway by impacted object โ— If the casualty can breath, cough or speak, indicates that some movement of air is occurring โ— When suffering shock they are unable to provide oxygen to all tissues โ— Epilepsy, chronic condition causes seizures, normal electrical activity of brain becomes irregular, can be caused by head injury, infection, disease or poison โ— Diabetes occur when body cannot produce enough insulin โ— Insulin is required to allow glucose to be utilized by body as energy โ— 2 types of diabetes โ— Type 1 diabetes- commonly found in children & adolescents โ— Occurs when pancreases losses ability to make insulin, injections โ— Type 2 diabetes- occurs in older people, often associated with being overweight โ— People make insulin, however doesnโ€™t work efficiently, tablets โ— Hypo- occurs in people with tpe 1 diabetes, low blood glucose โ— Hyper- high blood glucose โ— Humans have immune system that recognises what is usually part of the body & what is not โ— Immune system becomes hypersensitive to chemicals from food, animals,materials this causes allergic reaction (epipen) โ— Anaphylaxis potentially life threatening, allergic to food, sting, or medication

โ— Asthma is when airways are narrow & u become exposed to certain triggers โ— 2 types of asthma

  1. Persistent asthma- frequent attacks
  2. Intermittent asthma- no symptoms, occasional attacks